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9 Healthy Protein Shake Recipes to Lose Weight and Belly Fat Fast

Boost calorie burn and metabolism with these healthy protein shake recipes for weight loss and flat stomach. These homemade shakes will help you stay fuller all day.

 

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From the food to eat to the one that shouldn’t be eaten, right to an effective workout routine. It’s work. It requires effort which goes beyond losing weight to being able to sustain it in the long run.

 

Are protein shakes good for you?

Well, most health expert’s advice that a diet with quality protein should be consumed to facilitate weight loss in a healthy way.

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Protein shakes are known to be taken after a workout session. But in losing body weight, you need to eat healthy.

 

9 Healthy Protein Shakes Recipes to Lose Weight and Belly Fat Fast

 

Is It healthy to drink a protein shake for breakfast?

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3. How to lose weight
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The exact amount? Alright, how about I make it all easy for you by giving you nine of the best healthy protein shake recipes for weight loss:

 

9 Healthy Protein Shake Recipes to Lose Weight and Belly Fat Fast

 

1. Banana Protein Shake

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Ingredients:

  • To make a Banana Protein shake, you will need a cup of plain unsweetened almond milk (Get one here)
  • A banana of which I suggest a frozen one, ice cubes,
  • A  scoop of vanilla protein powder
  • 1/6 teaspoon of cinnamon.

Tip:  The cinnamon is optional, but I strongly recommend it because it gives this particular protein shake recipe a creamy and tasty flavor.

 

9 Healthy Protein Shakes Recipes to Lose Weight and Belly Fat Fast

 

 

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2. Peanut Protein Shake

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A peanut protein shake is packed with protein, fiber, and antioxidants. Also, chia seeds which are hunger suppressants are used.

An ounce of chia seed is supposedly made up of 11g of fiber – for the elimination of constipation – and 4g of protein,

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Ingredients:

  • A cup of almond milk,
  • 2 frozen bananas (sliced),
  • ¼ cup of peanut flour( Order here)
  • 2 teaspoons chia seeds,
  • 1 cup of water

 

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  • If it is too thick, add water to get the required consistency
  • Pour into a cup and drink

 

3. Blueberry Protein Shake

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This protein shake recipe will assist in weight loss as it is packed with phytochemical C3G, which increases the production of hormones that enhances body metabolism.

It is also high in fiber which will help to flush toxin out of your stomach, eliminating constipation and of course,家居建材市场趋势日趋多元 地板企业如何借势发力? region.

 

Ingredients:

  • A half cup of Greek yogurt,
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  • ¾ cup of vanilla almond milk,
  • Ice cubes,
  • ¾ cup of blueberries,
  • A teaspoon of honey, and
  • ½ teaspoon of fresh lemon.

 

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4. Strawberry Protein Shake

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Ingredients:

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  • One teaspoon of honey,
  • ¾ cup of strawberries, and
  • 5 ice cubes.

No, I don’t want to suggest frozen strawberries on this protein shake recipe. But really, it gives it the perfect feel.

 

9 Healthy Protein Shakes Recipes to Lose Weight and Belly Fat Fast

 

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5. Berry Green Protein Shake

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Ingredients:

  • A half cup of strawberries.
  • A half cup of blueberries,
  • ¼ cup of raspberries,
  • two cups of spinach,
  • Acup of water and 5 ice cubes.

 

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Read Also- 标准将出台 使用溶剂型油漆的家具企业遭严打

 

 

6. Chocolate Banana Protein Shake

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It also contains vitamin C which is essential in smoothing the skin.

 

Ingredient:

  • A banana,
  • 10 almond seeds,
  • ½ cup of almond milk,
  • ½ cup of Greek yogurt,
  • 1 tablespoon of cocoa powder. ( Order for the Recipe Here)

 

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  • Cut the banana into bit sizes and freeze for at least 4hours.
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7. Vegan Protein Shake

Wait, are you are vegan?

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Ingredients:

  • 1 banana,
  • 2 cups of kale,
  • 1 tablespoon of peanut butter,
  • 2/3 cup of water,
  • 5 ice cubes,
  • 1 cup of almond milk, and
  • 1 scoop of Vega vanilla protein powder ( Get one here)

 

9 Healthy Protein Shakes Recipes to Lose Weight and Belly Fat Fast

 

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8. Coconut Mango Shake

 

Ingredients:

  • A cup of coconut milk,
  • A teaspoon of vanilla milk,
  • 2 tablespoons of chia seeds,
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  • A half cup of frozen mango,
  • 4 iced cubes.

 

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9. Creamy Chia Seed Pina Colada

The Pina Colada is considered the national drink of Puerto Rico. It is a tasty cocktail made with alcohol, coconut milk, and pineapple juice.

As a protein shake, alcohol is not includedChia seeds which happen to be natural hunger suppressants are used instead.

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Ingredients:

  • A frozen banana (ripe),
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  • A cup of coconut milk,
  • Half cup of Greek yogurt,
  • One teaspoon of chia seeds,
  • A half cup of water, and
  • A teaspoon of honey.

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What Is The Best Protein Shakes or Smoothie Blender?

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The traditional blender types, like the Ninja Pro Blender, are great if you plan to use it for more than just smoothies.

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But it doesn’t come cheap, but if you are serious of making a good investment in your health. Go for it! You can order for Vitamix Blender here

 

 

Healthy Protein Shakes Recipes to Lose Weight and Belly Fat Fast

 

 

Take Away

Remember while eating before a workout is not advised and calorie control is important while on a diet.

Skipping breakfast is extremely unhealthy.

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