Attractions: Food, culture and scary stories

In the field of the best 85 business schools in Europe, HEC Paris remains in second place behind LBS, while Insead, the international school based in Fontainebleau, France, climbs two places to third.

We were all going direct to Heaven, we were all going direct the other way

卡梅隆·安东尼
但是受访者也指出,社交媒体使得他们读的书更少了、视力受到影响、睡眠更少、隐私遭到泄露以及其他一些问题。

1. Sugary drinks

Added sugar is one of the worst ingredients in the modern diet.

现在的勇士队已经是NBA历史上最好的球队之一,你可以把他们的冠军阵容和NBA历史上的任何一支球队相提并论,因为他们打出了有史以来最好的季后赛表现。但同时也有一个“篮球”的问题。如果历史上最好的或者第二好的球员都没有机会对抗这支球队,那对这项运动的竞争力意味着什么呢?到目前为止,幸运的是这个问题并没有凸显出来,这可多亏了一个非常狂野的休赛期,但问题仍然存在:当一个最高水品的竞技体育联赛缺乏真正的竞争时,它会发生什么?

When you drink liquid calories, your brain doesn’t appear to register them as food. Thus, you may end up drastically increasing your total calorie intake (1, 2, 3).

When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. It’s also associated with various serious conditions, including type 2 diabetes and heart disease (4, 5, 6).

Some people believe that sugary drinks are the most fattening aspect of the modern diet — and drinking them in large amounts can drive fat gain and obesity (7, 8, 9).

Alternatives

对于美联储(Federal Reserve)预计本周宣布的加息已经产生了效应,还是会进一步加大负债企业和经济体所受的压力,投资者意见分歧。
愿你的新年光彩夺目,愿你的新年灿烂辉煌!佳节快乐!

2. Most pizzas

Pizza is one of the world’s most popular junk foods.

Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat. Pizza also tends to be extremely high in calories.

Alternatives

Employees of state-owned firms also expressed more satisfaction with their bonuses than those at private companies – and little wonder, as the average payout at the former was Rmb17,318, or about Rmb6,000 more than what their private-sector counterparts could expect.
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3. White bread

Most commercial breads are unhealthy if eaten in large amounts, as they’re made from refined wheat, which is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar (10).

Alternatives

For people who can tolerate gluten, Ezekiel bread is an excellent choice. Whole-grain bread is also healthier than white bread.

If you have problems with gluten or carbs, then here are 15 recipes for breads that are both gluten-free and low in carbs.

4. Most fruit juices

Fruit juice is often assumed to be healthy.

Part of the appeal of online programmes lies in their flexibility, reach and slower pace of delivery than cam-pus-based MBAs. Apart from IE, which imposes an 18-month time limit, participants have on average about five years to complete their degrees.

In fact, fruit juice harbors just as much sugar as sugary drinks like Coke or Pepsi — and sometimes even more (11).

Alternatives

Some fruit juices have been shown to have health benefits despite their sugar content, such as pomegranate and blueberry juices.

7.M·A·S·H Star Never Signed his Contract

5. Sweetened breakfast cereals

After all, during the last round of collections, the most striking pieces — from Louis Vuitton, Dior, Proenza Schouler, Narciso Rodriguez — had a streamlined momentum that wasn’t dragged down by any decade-related reference, or identity. They were clothes that went striding into the future, freed from the weight of the past.

While he wins the Nerb prize, the sister prize, for the best verb masquerading as a noun, is won by another consultant who referred to a “global touch-base”.

To make them more palatable, the grains are roasted, shredded, pulped, rolled, or flaked. They’re generally high in added sugar.

The main downside of most breakfast cereals is their high added sugar content. Some are so sweet that they could even be compared to candy.

Alternatives

这使得“教育科技”初创公司(比如硅谷的Coursera和伦敦的FutureLearn)在市场上有了立足点。预计它们在2018年将继续这种模式,或许会与某个实体高等教育机构合并。
The next big attempt at a global climate agreement will come when negotiators from around the world gather in Paris in December. Political activists on climate change wasted no time Friday in citing the 2014 heat record as proof that strong action was needed.

6. Fried, grilled, or broiled food

Frying, grilling, and broiling are among the unhealthiest cooking methods.

这并不是讽刺小品,这是事实。
17. Most Complex Hurdle As of Dec. 7, seven out of 20 domestic top-grossing movies released this year had female-driven stories, according to the website Box Office Mojo. By contrast, five out of 20 female-driven stories topped the international market, which accounts for some 70 percent of the industry’s revenue. This may look bad, but the numbers appear marginally better than they have in recent years.

These include acrylamides, acrolein, heterocyclic amines, oxysterols, polycyclic aromatic hydrocarbons (PAHs), and advanced glycation end products (AGEs) (12, 13, 14, 15, 16, 17).

Many chemicals formed during high-heat cooking have been linked to an increased risk of cancer and heart disease (18, 19, 20).

Alternatives

Caleb Rogers is one of two people facing legal action from gaming studio Epic Games for using cheat software to play the game Fortnite.

7. Pastries, cookies, and cakes

《风流医生俏护士》首播时,鹰眼和诱捕者这两个角色原本同等重要,也正是在这样的条件下,韦恩·罗杰斯才同意扮演诱捕者约翰。然而,当艾伦·艾尔达开始对这个角色进行改动并对整个剧情走向产生更大影响时,鹰眼使诱捕者这一角色黯然失色。

Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added.

These treats might be tasty, but they have almost no essential nutrients, copious calories, and many preservatives.

Alternatives

这让11月份的贸易顺差达到446.1亿美元,比10月份减少约44.5亿美元,低于预期。

8. French fries and potato chips

Whole, white potatoes are very healthy.

英国科学家本周一证实,莱斯特市的一个停车场地下挖出的遗骸为15世纪英格兰国王理查三世,这也解开了长达五百年的谜团。

These foods are very high in calories, and it’s easy to eat excessive amounts. Several studies link French fries and potato chips to weight gain (21, 22).

These foods may also contain large amounts of acrylamides, which are carcinogenic substances that form when potatoes are fried, baked, or roasted (23, 24).

Alternatives

根据人社部、财政部近日联合下发的通知,企业和机关事业单位退休人员的月均养老金将在2016年的基础上上调约5.5%。
"It struck me as shocking news. As a big fan of Go, I never expected AI to be able to beat a human champion at the current stage of development since it's a pretty complicated game," he said. He predicted that "fueled by this victory, capital and talent will flood into the AI sector".

9. Gluten-free junk foods

About one-third of the U.S. population actively tries to avoid gluten (25).

"The average salary level of employees grew by about 6.3 percent year on year in the first three quarters of last year, while China's annual GDP growth stood at 6.7 percent in 2016, both slowing from a year earlier," Jin added.

支持两国之间双向旅游的最新倡议包括以下几点:审查10年旅游签证;安排开放的航空市场服务以消除双方航空公司的所有容量限制;Qantas航空公司于1月推出北京到悉尼的新服务等。
['b?d?it]
adj. 在 ... 之前,先,前,以前的

Alternatives

Choose foods that are naturally gluten-free, such as unprocessed plant and animal foods.

10. Agave nectar

Agave nectar is a sweetener that’s often marketed as healthy.

However, it’s highly refined and extremely high in fructose. High amounts of fructose from added sweeteners can be absolutely disastrous for health (26).

prosperity

Whereas table sugar is 50% fructose and high-fructose corn syrup around 55%, agave nectar is 85% fructose (27).

Alternatives

Stevia and erythritol are healthy, natural, and calorie-free alternatives.

11. Low-fat yogurt

Yogurt can be incredibly healthy.

n. 决定,决策

Take targeted and powerful measures to strengthen areas of weakness.
vt. 祝贺
斜着头,怒目,像受到惊吓的狗狗那样

Additionally, many yogurts don’t provide probiotic bacteria as generally believed. They’re often pasteurized, which kills most of their bacteria.

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单词reflection 联想记忆:
《弗鲁特维尔车站》(Fruitvale Station)是另一部出色的故事片处女作,由瑞安?库格勒(Ryan Coogler)执导。这部影片的主题是赤手空拳的22岁黑人奥斯卡?格兰特(Oscar Grant)在加州奥克兰与一名白人交警发生冲突而遭到误杀,这本来可以成就一部纪录片。库格勒有更好的想法,将这个真实事件加以戏剧化改编,并在很大程度上进行了虚构,讲述了奥斯卡死亡前一天的生活。饰演这个角色的是迈克尔?乔丹(Michael Jordan),他的表演能让你心碎,也能令人欢乐不已,有时是两者兼具。

12. Low-carb junk foods

Low-carb diets are very popular.

While you can eat plenty of whole foods on such a diet, you should watch out for processed low-carb replacement products. These include low-carb candy bars and meal replacements.

如果答案是“是”,那么也许你是D型人格的人。

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Microsoft Corp., Toyota Motor Corp., IBM Corp., Samsung Electronics Co. Ltd., Amazon.com Inc., Mercedes-Benz and General Electric Co. were also on the Top 10 list, according to Interbrand's 2016 Best Global Brands report.
IT/通信/电子/互联网行业的应届生签约最高月薪为4867元,同比去年下降826元;紧随其后的是金融业和交通/运输/物流/仓储行业,平均签约月薪分别是4692元和4457元。

13. Ice cream

家居消费由集中趋向分散 市场进入调整期

This dairy product is also high in calories and easy to overeat. If you eat it as a dessert, you’re usually piling it on top of your normal calorie intake.

Alternatives

It’s possible to opt for healthier brands or make your own ice cream using fresh fruit and less sugar.

14. Candy bars

木林森竞购欧司朗部分照明业务 乐观预期2016年第2季谈成

The Chinese-made 3D fantasy/adventure film "Monster Hunt" broke a string of box-office records on its release in the country in July 2015, becoming the highest grossing film of the year in the Chinese mainland.

Most of these islands were owned by corporations planning tourism, but also by individuals who built private clubhouses to entertain friends.

Alternatives

Eat fruit or a piece of quality dark chocolate instead.

15. Processed meat

Someone might tell you to ‘Be yourself' in the interview. Don't be yourself. That's the worst advice ever. We don't want people who are neurotic and quirky and whatever else. All we care about is your skill and experience.

Studies show that people who eat processed meats have a higher risk of many serious ailments, including colon cancer, type 2 diabetes, and heart disease (28, 29).

The Queen would have been down the stairs like a shot as soon as the aircraft came to a final halt.
A host of examples of the demagogic route to power exists, in both past and present.
Letizia Battaglia chronicled Palermo’s Mafia wars in the 1970s and ’80s for a local newspaper. Now, her images appear in museums and retrospectives.

Alternatives

If you want to eat bacon, sausages, or pepperoni, try to buy from local butchers who don’t add many unhealthy ingredients.

16. Processed cheese

部分家居企业半年报呈“逆天”走势 商家蓄势期待下半年

n. 行为,举动,品行

Still, processed cheese products are nothing like regular cheese. They’re mostly made with filler ingredients that are engineered to have a cheese-like appearance and texture.

Jennifer Lawrence also took home the gong for best actress in a movie for her role in the critical darling Joy.

Alternatives

Eat real cheese instead. Healthy types include feta, mozzarella, and cottage cheeses. Many vegan cheese alternatives can also be good choices.

17. Most fast food meals

一个地产投资人的沉浮路线图:从国内转向海外

Most of their offerings are mass-produced and low in nutrients.

The regulator said that although this year's growth will be slightly lower than 35 percent due to the Chinese currency's depreciation, the film market will still see robust growth.
他回忆称:“我曾认为教书不是一个合适的职业选择。我的老师告诉我,如果我想当一名老师,就得有很强的忍耐力,不能轻易感到厌倦。”

Alternatives

As a result of mounting pressure, many fast-food chains have started offering healthy options.

18. High-calorie coffee drinks

Coffee is loaded with antioxidants and offers many benefits.

Notably, coffee drinkers have a lower risk of serious diseases, such as type 2 diabetes and Parkinson’s (30, 31).

Justin Bieber rounded out the top five, honoured for his work with Pencils of Promise and his Believe Charity Drive.

We will promote a steady increase in consumer spending.

Alternatives

Drink plain coffee instead. You can add small amounts of heavy cream or full-fat milk if you desire.

19. Anything with added sugar or refined grains

叙利亚五年内战使国家分裂,造成20多万人死亡,数百万人流离失所。叙利亚难民就占了报告清点人数的一半,接下来难民人数最多的是同样为战争所困扰的国家阿富汗和伊拉克。
While Insead’s joint programme dropped back into second place, its single-school programme moved up three places to fourth, a place it last occupied in 2011.

These are some of the unhealthiest but most common ingredients in the modern diet. Thus, the importance of reading labels cannot be overstated.

This even applies to so-called health foods.

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这句话最流行的变体是“别迷恋姐,姐只是个传说。”

20. Most highly processed foods

The simplest way to eat healthy and lose weight is to avoid processed foods as much as possible.

Lecent去世当月,警方并未透露是她自己无意间扣动扳机还是被屋内的其他人射中。

Alternatives

When you’re shopping, make sure to read food labels. Try to load up your cart with plenty of veggies and other whole foods.

The bottom line

Though the Western diet packs plenty of junk food, you can maintain a healthy diet if you steer clear of the processed, high-sugar items mentioned above.

If you focus on whole foods, you’ll be well on your way to feeling better and reclaiming your health.

Plus, practicing mindfulness when you eat by listening to your body’s cues and paying attention to flavors and textures can help you be more aware of how much and what you eat, allowing you to achieve a better relationship with food.