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《老友记》播出之时,正值来自小城镇的美国年轻人向大城市转移的时代,而初到大城市的年轻人既不够成熟,也缺乏独自生存的能力。在此之前,情景喜剧都以展现家庭百态为主,父母是剧中的主要人物。但是,当年轻人独自在大城市生活时,他们不得不依靠彼此,一起度过迷茫的青春。

Will Tesla produce more than 250,000 Model 3s
The number of people holding degrees from colleges or universities reached 170.93m, which means there were 12,445 people with an advanced education per 100,000 people in 2015, up from 8,930 in 2010. The number of people who had attended a senior high school also increased, and the number who had only completed lower-level education fell.

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Puerto Ricans have been hit with dozens of new taxes in the past four years and increases in utility bills as former Gov. Alejandro Garcia Padilla aimed to generate more revenue for a government he said was running out of money. Despite those and other measures, the island’s government has defaulted on millions of dollars’ worth of bond payments and declared a state of emergency at several agencies.

本地社交媒体广告,即那些恰好出现在你的Twitter和Facebook信息流之中的广告,在2013年爆炸式增长。2014年,无论你爱也好,恨也罢,这类广告的规模只会变得越来越大。,尽管听起来有点让人毛骨悚然,但特定位置定位技术预计将在来年出现显著改进。Twitter刚刚推出了一项面向特定邮政编码区域发送有偿消息的功能。比如,当你走进一个社区,当地酒吧、干洗店和麦当劳(McDonald's)发布的“推广消息”就会突然闪现在你的Twitter信息流之中。自2011年来,Facebook一直在采用这种“地理围栏”技术。它能够让商家招揽临近的客户,这些客户实际上可能也想获得提供特别优惠和特价商品的广告信息。好处是,你可以获得更多相关的广告和推销信息。缺点同样是,更多的广告。

1. Eggs

But some people might just remember the mustaches.

Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss (1).

Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. Research has also shown that consuming more biotin can help improve hair growth in people with a biotin deficiency (2).

However, biotin deficiencies are uncommon if you consume a balanced diet. There is little evidence to show healthy people benefit from consuming more biotin (3).

Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health (4).

Summary Eggs are a great
source of protein and biotin, which are important for hair health and growth. A
deficiency in either of these nutrients has been linked to hair loss.

2. Berries

Berries are loaded with beneficial compounds and vitamins that may promote hair growth.

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Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment (5, 6).

For example, 1 cup (144 grams) of strawberries provides an impressive 141% of your daily vitamin C needs (7).

Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking (8, 9).

What’s more, vitamin C helps the body absorb iron from the diet. Low iron levels may cause anemia, which has been linked to hair loss (10).

Summary Berries are loaded
with compounds like antioxidants and vitamins that may promote hair growth. For
example, strawberries are rich in vitamin C, which aids collagen production and
iron absorption, two factors that may promote hair growth.

3. Spinach

Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth (11).

Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy (12, 13).

A cup (30 grams) of spinach provides up to 54% of your daily vitamin A needs (11).

Spinach is also a great plant-based source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair (14).

What’s more, iron deficiencies have been linked to hair loss (10).

Summary Spinach is loaded with
folate, iron, and vitamins A and C, which may promote hair growth. A deficiency
in these nutrients may result in hair loss.

4. Fatty Fish

Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth.

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A study in 120 women found that taking a supplement containing omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density (15).

Another study found that taking a fish oil supplement significantly reduced hair loss and increased hair growth in women with thinning hair (16).

Internet tycoons had heated discussions on the promise of artificial intelligence (AI) following the historic victory earlier this month for Google Inc's AI-powered AlphaGo over South Korean Go master Lee Se-dol.
There exists no such thing as the people; this is an imaginary entity.

Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair (17).

Summary Fatty fish like
salmon, herring and mackerel are great sources of omega-3 fatty acids, which
have been linked to improved hair growth and density. However, there are only a
few studies in this area, so more are needed.

5. Sweet Potatoes

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Colliding Neutron Stars

A medium sweet potato (about 114 grams) contains enough beta-carotene to provide more than four times your daily vitamin A needs (18).

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What’s more, vitamin A could also speed up the rate of hair growth and encourage the growth of thicker hair, all while preventing other hair follicles from regressing (19, 20).

Summary Sweet potatoes are
loaded with vitamin A, which helps aid sebum production. Additionally, it has
other factors that may help speed up the rate of hair growth.

6. Avocados

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They are also an excellent source of vitamin E, which may promote hair growth. One medium avocado (about 200 grams) provides 21% of your daily vitamin E needs (21).

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In one study, people with hair loss experienced 34.5% more hair growth after taking a vitamin E supplement for eight months (22).

Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage. Damaged skin on the scalp can result in poor hair quality and fewer hair follicles (23, 24).

What’s more, avocados are a great source of essential fatty acids. These fats cannot be produced by the body, but are essential building blocks of your cells. A deficiency in essential fatty acids has been linked to hair loss (25).

Summary Avocados are rich in
vitamin E, an antioxidant that may promote hair growth.
Additionally, they are a great source of
essential fatty acids, which appear to be crucial for hair growth.

7. Nuts

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For example, an ounce (28 grams) of almonds provides an impressive 37% of your daily vitamin E needs (26).

What’s more, they also provide a wide variety of B vitamins, zinc and essential fatty acids. A deficiency in any of these nutrients has been linked to hair loss (9).

Nuts have also been linked to a wide variety of other health benefits besides hair growth, including reduced inflammation and a lower risk of heart disease (27).

This makes nuts an excellent and easy addition to your diet.

Summary Nuts are packed with
nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of
which may promote hair growth and are linked to many other health benefits.

8. Seeds

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9、另一地球

An ounce (28 grams) of sunflower seeds provides nearly 50% of your daily vitamin E needs, with a wide variety of hair-healthy B vitamins (28).

What’s more, certain seeds like flaxseeds and chia seeds also provide omega-3 fatty acids.

A 1-ounce (28-gram) serving of flaxseeds provides 6,388 mg of omega-3 fatty acids. That’s more omega-3 fatty acids than half a fillet (178 grams) of salmon (16, 29).

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Rose McGowan accused producer Harvey Weinstein of rape this time last year, sparking an avalanche of allegations in the entertainment industry and beyond.
2015年最需要迎头赶上的品牌:由于产品线陈旧,大众今年的销量下降了11%,影响了费迪南德o皮切的“称霸全球”计划。沃尔沃的销量则下跌了17%,自从被中国车企收购后,该公司至今还没有任何进步。

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Summary Like nuts, seeds are
rich in vitamin E and other nutrients that may promote hair growth. Some seeds
also contain omega-3s, which have been linked to hair growth.

9. Sweet Peppers

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In fact, one yellow pepper provides nearly 5.5 times as much vitamin C as an orange (30).

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Gross National Happiness

Oxidative stress occurs when free radicals overwhelm the body’s antioxidant defense system. It has been linked to hair loss and the graying of hair (5, 6).

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Financial success and dazzling new technology alone might have been enough to earn Apple’s steely chief executive the FT’s vote as the 2014 Person of the Year, but Mr Cook’s brave exposition of his values also sets him apart.

Summary Sweet peppers are a
rich source of vitamins A and C, two nutrients that help ensure hair stays
healthy and that may aid hair growth.

10. Oysters

Oysters are one of the best food sources of zinc (31).

Zinc is a mineral that helps support the hair growth and repair cycle (32).

A lack of zinc in the diet may promote telogen effluvium, a common but reversible form of hair loss caused by a lack of nutrients in the diet (33).

Studies have shown that taking a zinc supplement can reverse the effects of hair loss caused by a zinc deficiency (34, 35).

However, taking too much zinc could also promote hair loss. That’s why getting zinc from foods like oysters may be better than taking supplements, since foods provide zinc in small but healthy doses (36).

Summary Oysters are one of the
best sources of zinc in the diet. This mineral helps support the hair growth
and repair cycle.

11. Shrimp

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For example, shrimp are a great source of protein, B vitamins, zinc, iron and vitamin D. A 3.5-ounce (100-gram) serving of shrimp provides 38% of your daily vitamin D needs (37).

Interestingly, studies have linked vitamin D3 deficiency to hair loss (38, 39, 40).

Despite being very low in fat, shrimp also provide a small amount of omega-3 fatty acids. Diets rich in omega-3 fatty acids have been linked to improved hair growth (16, 37).

Summary Shrimp are a great
source of protein, B vitamins, zinc, iron and vitamin D, which may aid hair
growth. They also provide a small amount of healthy omega-3 fatty acids.

12. Beans

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Like oysters, beans are a good source of zinc, which aids the hair growth and repair cycle. A 3.5-ounce (100-gram) serving of black beans provides 7% of your daily zinc needs (32).

They also provide many other hair-healthy nutrients, including iron, biotin and folate (41).

On top of all these benefits, beans are highly versatile and inexpensive, which makes them an easy addition to the diet.

Summary Beans are a great
source of protein, iron, zinc and biotin, which are all essential for optimal
hair health. Together, they may aid hair growth.

13. Soybeans

Studies have shown that compounds in soybeans may promote hair growth. One of these compounds is spermidine, which is abundant in soybeans (42).

For example, a study of 100 healthy people found that a spermidine-based nutritional supplement prolonged a phase of active hair growth called the anagen phase. The longer a hair follicle stays in the anagen phase, the longer it will grow (43).

Test-tube studies have also shown that spermidine promotes human hair growth (44).

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Summary Soybeans are one of
the best sources of spermidine, a compound that may prolong the active phase of
hair growth.

14. Meat

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The protein in meat aids growth and helps repair and strengthen hair follicles. A 3.5-ounce (100-gram) serving of cooked sirloin steak provides as much as 29 grams of protein (45).

Red meat, in particular, is rich in a type of iron that’s easy to absorb. This mineral helps the red blood cells deliver oxygen to all cells in the body, including hair follicles (14).

Deficiencies in protein and iron have been linked to hair loss (1, 10).

Summary Meat is a great source
of protein, which is essential for healthy, strong hair. Red meat, in
particular, is rich in iron, which may aid hair growth.

The Bottom Line

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“尽管IBM每年拥有的专利数量经常位居美国榜首,但本榜单不仅评估数量,也评估成功、全球化和影响力,”汤森路透分析师Bob Stembridge表示。
艾玛·汤普森曾因影片《霍华德庄园》(Howards End)以及《理智与情感》(Sense and Sensibility)两次获得奥斯卡金像奖,而她把小金人放在洗手间这一做法也广为人知,她说:“放在其他地方都显得格格不入,它们太大了,又金光闪闪。”而艾玛并不是唯一一个这样做的人,苏珊·萨兰登(Susan Sarandon)、莱昂纳尔·里奇(Lionel Richie)以及肖恩·康纳利(Sean Connery)都称自己把小金人放在浴室等地方。
8月首播的《秦时丽人明月心》全剧共48集,围绕着秦朝(公元前221-206年)时的争斗和爱情故事展开,剧情均为虚构。

单词channel 联想记忆:
一个由8位《沃兹汽车》编辑组成的专家组在10月和11月评估了所有汽车车型使用的44款引擎,测试时间为日常上下班和周末在底特律都市区及附近进行的活动。各位专家根据多项特征进行打分,包括动力和扭矩、燃料经济、噪音、抖动和声振粗糙度、技术以及这些发动机相对于竞争对手的表现。

这位当选总统承诺废除贸易协议:如果这些贸易协议被修订,可能会对美国大宗商品的进口和出口造成广泛影响。