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10 Cucumber Health Benefits You Shouldn’t Ignore

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“If you were going to be betting, you would bet its going to be warmer than 2015,” said Mr Karl.
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A sub-index tracking activity at larger enterprises softened 0.7 points to 53.1, while mid-sized companies fell 1.3 points to 49.9, indicating slight contraction. That for smaller manufacturers fell 0.4 points to 49, indicating worsening contraction.

Good news, cuke lovers: “Like any vegetable, cucumbers have health benefits, and even if they may not be as well-known as say, kale, it doesn’t mean they aren’t there,” says Jessica Perez, RD.

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1. Cucumbers are super nutritious.

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  • Calories: 16
  • Protein: 1 g
  • Fat: 0 g (0 g saturated)
  • Fiber: 1 g
  • Carbohydrates: 4 g
  • Sugar: 2 g
  • Sodium: 2 mg

    Yet that's finally about to change. With hiring up and unemployment falling, businesses will have to go the extra mile for employees or risk losing sales to competitors because they lack enough staff to boost production.

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      2. They contain antioxidants and micronutrients.

      Scientists have been hard at work debunking the idea that cucumbers are basically salad filler. According to the 地板企业2017年发展契机在哪?, cucumbers contain a group of polyphenols called lignans, which may be helpful in treating estrogen-related cancers.

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      3. Cucumbers may help keep your blood pressure in check.

      High blood pressure, or hypertension, can leave you at risk for developing an aneurysm, stroke, or worse. Since cucumbers are high in the electrolyte potassium, they may reduce sodium-induced water retention and thus lower blood pressure, according to the American Heart Association.

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      4. They can keep your digestion going strong.

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      5. Cucumbers keep you mega-hydrated.

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      The amount of water you actually ingest from cucumbers depends on your serving size, but since they’re made of 95 percent water, you can be sure a cup of cukes will contribute significantly to your water needs, according to Bonnie Taub-Dix, RD, creator of BetterThanDieting.com and Read It Before You Eat It.

      6. They keep your gut happy.

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      美国各地许多餐馆和商店星期三向美国退伍军人提供免费服务或优惠,以纪念一年一度的退伍军人节。
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      7. They may help promote a healthy weight.

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      8. Cucumbers may help regulate diabetes.

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      9. They could help strengthen your bones.

      Calcium isn't the only nutrient that keeps your bones strong—think about opting for vitamin K-rich cucumbers more often as well. A study from the journal PLos Medicine found that postmenopausal women who took five milligrams of vitamin K every day for two years experienced 50 percent fewer fractures than the control group. Because vitamin K helps clot blood, however, talk to your doc before any sudden increase in cucumber intake if you’re taking any blood thinners.

      10. They're super versatile in cooking.

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      Cotter Crunch

      Healthy Asian Crab Avocado Spiralized Cucumber Salad

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      Get the recipe

      Per serving: 241 calories, 11 g fat (1 g saturated), 19 g carbs, 529 mg sodium, 9 g sugar, 5 g fiber, 20 g protein


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      Veggie Inspired

      Cold Cucumber Soup

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      Get the recipe

      Per serving: 49 calories, 1 g fat (0 g saturated), 11 g carbs, 159 mg sodium, 6 g sugar, 2 g fiber, 1 g protein


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      Cucumber Sushi Rolls

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      Get the recipe

      Per serving: 207 calories, 5.5 g fat (1 g saturated), 11 g carbs, 37 mg sodium, 6 g sugar, 4 g fiber, 5 g protein

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