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Facts, Fitness

The five components of health related fitness


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According to the financial data provider Wind Information Co Ltd, listed companies in China's A-share market earned 2.47 trillion yuan in profits last year. Of those listed companies, 2000 plan to pay out 700 billion yuan to their shareholders.

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1- Cardiovascular endurance:
Cardiovascular endurance is the ability of the heart lungs and blood vessels to move and use oxygen.
To increase my cardiovascular endurance I go for a long slow jog at least three times a week.

2- Flexibility:
Flexibility is the ability to move joints and muscles through a range of different movements.
To increase my flexibility I do dynamic stretching before exercise and static stretching after exercise.

3- Muscular endurance:
Muscular endurance is the ability to move your body or an object repeatedly for a long period of time.
To increase my muscular endurance I do a lot of repetitions of an exercise with a low amount of weight.

4- Muscular strength:
Muscular strength is the maximum amount of force that a muscle can exert one time.
I lift a heavy weight for only a few repetitions to increase my muscular strength.

5- Body composition:
body composition is the percentage of fat own water and muscle in your body to maintain an ideal body weight you should eat healthy foods and exercise daily.