11. Am I dwelling on the past? It is very tempting and almost involuntary to look back on the past and obsess over something we regret or something we miss. Learn to let go and only focus on what’s happening right now, and on the choices you will make today.
That's not to say that apple cider vinegar is useless. Science says it *does* work some pretty spectacular miracles, according to Carol Johnston, PhD, a registered dietitian and professor at the School of Nutrition and Health Promotion at Arizona State University in Phoenix, who's been studying the actual effects of vinegar for years. (Her motto: "Anecdotal remedies might have some merit, but you don't know until you do the science.")
4. The 2012 Ig Nobel Neuroscience Prize
Closer to home, fake official data are just as prevalent. The UK’s Office for National Statistics on Tuesday reported that British inflation, measured by its longstanding retail prices index, rose to 4.1 per cent in December. This number is nonsense and the ONS knows it. It tells people the RPI “does not meet the required standard” to be given a quality stamp, yet it has refused since 2012 to take steps to improve the measure and bring it closer to the lower headline measure of 3 per cent.
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If you want to experiment with drinking vinegar to soak up any of the benefits listed below, the safest and most effective way is to add 1 to 2 tablespoons of vinegar to one glass of water and drink it on an empty stomach immediately before eating. (Researchers don't know which foods could cancel out acetic acid's effects, so you want to make sure it beats any food into your stomach and avoid combining it with other compounds such as salt.)
“The steady and now record-breaking rise in average global temperatures is not an issue for another day,” Michael R. Bloomberg, the former New York mayor who is spending tens of millions of dollars of his personal fortune to battle climate change, said in a statement. “It’s a clear and present danger that poses major economic, health, environmental and geopolitical risks.”
7. Kristen Stewart
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“These students have absolutely no free speech rights that were violated in this context."
13 Real Benefits of Vinegar
1. It reduces bloating. Vinegar increases the acidity in the stomach, which allows it to digest the food you've eaten and helps propel it into the small intestine, according to Raphael Kellman, MD, founder of the Kellman Center for Integrative and Functional Medicine in New York City. Because slow digestion can cause acid reflux, a burning sensation that occurs when food in your stomach backs up all the way into your esophagus and triggers feelings of fullness, consuming vinegar to move things along can stop you from feeling like the Pillsbury Dough Boy.
2. It increases the benefits of the vitamins and minerals in your food. "When your stomach isn't producing enough acid, this impairs the absorption of nutrients as well as B6, folate, calcium, and iron," Dr. Kellman explains. Help your body by ingesting a bit more acid in the form of vinegar, and you'll actually be able to use all the good stuff you consumed by ordering the side salad instead of fries.
3. It cancels out some of the carbs you eat. The acetic acid found in vinegar interferes with the enzymes in your stomach responsible for digesting starch so you can't absorb the calories from carbs you've eaten.
In theory, this means that vinegar should help with weight loss, and existing research supports the notion. But before you go buying bagels by the dozen and vinegar by the gallon: Johnston warns that vinegar will not necessarily promote weight loss (no matter how much you consume) — particularly if you double down on carbs thinking you're immune to calories. No one knows exactly how many calories vinegar can block because no research has been done on the topic. Because undigested starch could be fermented in the colon, and your body could end up absorbing the starch calories after all, Johnston doubts vinegar can cause rapid weight loss after all.
4. It softens your energy crash after eating lots of sugar or carbs. Consuming vinegar before a meal can help by slowing the rush of sugar to your blood stream, so your blood sugar spike resembles a hill instead of a mountain and you don't crash quite as hard.
5. It keeps you full longer. In a small but thorough study, researchers found that people who consumed vinegar before eating a breakfast of white bread felt more satisfied 90 minutes after eating compared to people who only ate the bread. (Worth noting: Two hours after eating, both groups were equally hungry. It just goes to show why white bread doesn't make a stellar breakfast food — with or without vinegar.)
6. It can help your muscles produce energy more efficiently before a major push. Endurance athletes sometimes drink diluted vinegar before they carb-load the night before competing because acetic acid can helps the muscles turn carbs into energy to fuel intense exercise, according to well-regarded research conducted on animals.
7. It could lower your blood pressure. Animal studies suggest that drinking vinegar can lower your blood pressure by a few points. Researchers don't understand exactly how this works or whether it is equally effective among humans, but Johnston is pretty confident it can make at least a modest difference.
8. It cleans fruits and veggies. The best way to clean produce, according to Johnston, is with diluted vinegar: Research suggests its antibacterial properties can significantly reduce pathogens such as Salmonella. Just fill an empty spray bottle with diluted vinegar and spritz your produce (salad stuff, fruits, etc.) then rinse in regular water before serving.
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9. It kills bad breath. You might have heard that the antibacterial properties of vinegar can kill microorganisms responsible for bad breath — and in theory, this is true. However, Johnston warns, "it's no more effective than any other antibacterial agents, and there are better products designed for this purpose."
10. It deodorizes smelly feet. Just wipe down your clompers with a paper towel dipped in diluted vinegar. The antibacterial properties of vinegar will kill the smelly stuff.
11. It relieves jellyfish stings. In case you're ever stung by a jellyfish and just so happen to have diluted vinegar on hand, you'll be awfully lucky: Vinegar deactivates the jellyfish's sting better than many other remedies — even though hot water still works best, according to a study that compared both techniques.
12. It balances your body's pH levels, which could mean better bone health. Although vinegar is obviously acidic, it actually has a neutralizing effect once it's inside of you. Meaning: It makes your body's pH more basic (i.e., alkaline).
AFI TV Programs of the Year
Yes. Mr Meade is the candidate of the ruling Institutional Revolutionary Party, or PRI. His main rival is the hard leftist Andrés Manuel López Obrador, a passionate orator who can work a crowd. Mr Meade has a lot to overcome: he will have to convince voters that they can trust him, after he put up petrol prices by 20 per cent overnight in January, triggering a surge in inflation. He will also have to reveal himself as his own man, not just a clone of an unpopular government that has failed spectacularly to rein in rampant corruption and crime. But backed by the formidable PRI get-out-the-vote machine, he could prove unstoppable. In Mexico’s one-round-only system, 30 per cent of the vote might be enough.
Carry out deleveraging in an active and prudent way.
THE BRIDGE (Hulu, Friday) The second season of this Danish-Swedish crime drama (the source for FX’s recently canceled series of the same name) once again involves the Oresund Bridge connecting the two countries.
13. It alleviates heartburn — sometimes, according to Johnston, who just wrapped up a study on using vinegar to treat this condition. Vinegar's effectiveness depends on the source of your heartburn: If you have erosive heartburn caused by lesions in your esophagus or stomach ulcers, a dose of vinegar will only aggravate the problem. But if your heartburn stems from something you ate, adding acetic acid to your stomach can help neutralize the acid in there and help fix the problem, providing you with at least a little bit of comfort.
Hanging on the coat tails of Ronaldo and Messi are NBA star LeBron James (pound 53 million) and tennis player Roger Federer (pound 46 million).
Welcome as they were, surging sales weren't the biggest news of the year. Detroit celebrated when General Motors (GM, Fortune 500) made Mary Barra the auto industry's first female CEO, then held its breath while Ford (F, Fortune 500) CEO Alan Mulally dithered over a move to Seattle and Microsoft. The old Big Three, complaining about straining available production capacity, made plans to expand and hire. Tesla(TSLA) fired up electric car sales and refused to play by industry's rules, while Google(GOOG, Fortune 500) pioneered a car that drives itself.
The cemetery was found in the city of Kucha, which is located in present-day northwest China. Ten tombs were excavated, seven of which turned out to be large brick structures.
7 Bogus Health Claims About Apple Cider Vinegar
Adriana Lima, 36, came in fourth place with earnings of $10.5 million, with new mother Rosie Huntington-Whiteley ($9.5 million) and Karlie Kloss, 25, ($9 million) rounding things off in sixth and seventh places, respectively.
James Gorman, a Times reporter, accompanied scientists who are trying to understand the genes that distinguish dogs from wolves. Humans who raise wolf puppies must spend 24 hours a day, seven days a week with them in order to socialize these puppies for scientific study. And while the pups may seem cute, they will grow to be predatory wolves, not humanity’s faithful companions. The researchers hope their work will help reveal the trigger that made some ancient wolves into the dogs we know today.
1. It cures acne. Despite what you might have read about vinegar's antibacterial benefits and ability to clear up breakouts, the acid in the vinegar can irritate your skin and aggravate skin lesions, according to Johnston. Not good!
2. It suppresses your appetite. A small study found that drinking vinegar could reduce your appetite — but the amount you'd have to drink to reap the greatest effects is so unpalatable and nauseating on an empty stomach that it's actually intolerable. (It's why the study authors blatantly recommend against using vinegar as an appetite suppressant.)
3. It cleans wounds. Without a doubt, vinegar will kill bacteria — but because acid will irritate the shit out of skin surrounding an open wound, you definitely don't want to apply it to broken skin. Antibacterial soap will kill the germs without causing undo pain, according to Johnston.
4. It whitens teeth. "I've heard of this, but would be careful before trying it because vinegar is an acid that can erode enamel off your teeth or stain it like red wine," Johnston says.
6. It soothes sunburn. "Vinegar is an acid, so it will only irritate your skin more," Johnston says. (Duh.)
7. It detoxifies your system. Some naturopathic sources claim vinegar can improve circulation, clear out your liver, and generally clean you out. But Johnston is pretty skeptical: "It might have merit in a trial, but there's no scientific evidence," she says.