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Maggie Q’s Diet Is Strictly Plant-Based—But She Doesn’t Call Herself A Vegan

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When Margaret Denise Quigley (you know her best as Maggie Q) isn't kicking major booty on screen in films like the Divergent trilogy, you'll find her advocating for animal rights, cooking up new business ventures, or actually cooking in her kitchen.

Doing her own kick-ass stunts (yep, Maggie does all of her own action scenes in Nikita, the Divergent films, Designated Survivor, and more) and building businesses (like ActivatedYou and Qeep Up) mean Maggie needs some serious fuel.

A lifelong athlete and vocal environmental activist, Maggie has always naturally maintained a super-lean physique⁠—but she'll be the first to let you know just how strong she is.

“My mother is Vietnamese. My father was a skinny Irishman from New York, and I’ve been an athlete my entire life,” she previously told Women’s Health. “Don’t assume what my strengths are. It just shouldn’t be acceptable to make comments about anyone else’s body. You never know that person's story.”

Influenced by the current economic situation, and resource relocation in China's financial market, the banking industry is away from the high-speed growth period, the expert added.
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Maggie Q follows a vegan diet, but she doesn’t call herself vegan.

“I don’t [call myself vegan], because it has become a weird, negative term and people feel very judged by it,” she told The Beet. “So I like plant-based better because it’s friendlier: It’s inclusive. You can’t judge people. They have to be where they’re at, and you have to accept them for where they are.”

She’s been plant-based for more than 20 years.

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“这是关于‘我们是谁’的基本问题,”伦敦大学伯克贝克学院的政治学教授埃里克?考夫曼(Eric Kaufmann)说,“作为这个国家的一员意味着什么?它是否已经不再是‘我们’的国家?——‘我们’是指占多数的民族。

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"I attended a concert and a PETA Asia employee was tabling outside of the show... We connected, and she sent me information on animal-welfare in the fashion, food, and entertainment industries," she told Veg News. "It made me sick, but nothing prepared me for the truth of the environmental impact of meat production. I quit cold turkey and never looked back. I didn’t understand how I could have ever claimed to love animals but hadn’t made the choices to protect them."

Maggie credits the intentions of her vegan diet with making it stick.

The reason Maggie's plant-based eating stuck without a hitch? She focused on benefits bigger than just herself. "When I [gave up meat], my convictions were rooted in animal cruelty and environmental impact," she told The Beet. "That’s why I gave up meat. Because it wasn’t about me and vanity and health, my convictions were very strong—so I never fell off the wagon."

Her family is converting to plant-based eating, too.

Maggie's advocacy for animal rights and plant-based eating have rubbed off on her family. "I have two sisters who don’t eat meat and one who is transitioning slowly," she told Veg News. "My mom and dad have had several health scares in the last few years, and because of those issues, they are now paying attention and looking to make the change."

"Everyone comes into the light in their own time," she said. "The beginning was very hard because, culturally, Vietnamese food isn’t vegetarian. Our signature dish, Pho, is beef. I told my mom if she wanted me to still eat our food, we needed to invent a vegan version together. She was into it, and we did! I don’t feel challenged because my convictions are so rooted in compassion. If someone doesn’t see that, it truly isn’t my problem."

Maggie starts most days with a green juice and a smoothie.

Maggie has a busy work schedule, but she has a go-to morning routine. "One thing that rarely varies is my morning," she told Veg News.

考夫曼和同事加雷思?哈里斯(Gareth Harris)发现,居住在那些人种快速多样化地域的英国白人更倾向于投给右翼的英国国家党(British National Party)。宾夕法尼亚大学政治学教授丹尼尔?霍普金斯(Daniel Hopkins)在美国发现了相似的民族变化导致反移民政策的规律。
哈维?C?曼斯菲尔德是哈佛大学最直言不讳的保守派教授,他也是《刚毅》一书的作者。曼斯菲尔德告诉《卫报》,他对这个决定存有质疑。“人们对无礼冒犯的界定已经被放大歪曲,我不再相信那些坚持政治正确的执法者做出的不公判决。”

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She’s a big fan of probiotics.

“I have always struggled with gut health," Maggie told Thrive magazine. "Whatever brought that on, I couldn’t say, but breaking down foods has been a challenge for me even before I knew what that challenge was.”

That's why Maggie created supplement brand ActivatedYou with Dr. Edison de Mello.

“I wanted to create a line of probiotics that had everything I was looking for," she told Thrive. "In my journey to improve my own health, I became extremely passionate about helping others out of the hole I was in.”

Wheatgrass helps her feel better.

When asked what makes her feel energized, Maggie pinpointed one food. "Wheatgrass. There is nothing like it," she told Thrive.

Maggie hired her own vegan master chef to feed her on the Nikita set.

Maggie has talked about how it’s difficult to find plant-based food while filming on a set. “I don’t deal with food from production,” she told The Beet. “It’s not real food.”

So, she decided to invest in her own solution. “On Nikita, I worked so many hours and needed so many calories (that) I hired a chef who learned the art of vegan cooking and mastered it! I loved her and I miss getting food from her every two hours! Yes, that’s how often I ate.”

Protein smoothies are a post-workout must for Maggie.

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Maggie’s go-to sweat seshes include Rise Nation, Katonah Yoga, and hiking with her dogs. “My rescue dogs are my life and hiking with them is probably my favorite form of exercise,” she shared on Qeep Up's site. “We can go for hours and nothing makes them—or me—happier!”

Whatever workout she picks, though, Maggie downs a protein smoothie immediately afterwards. Her go-to recipe, per Qeep Up:

  • 1 banana
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  • 1 Tbsp almond butter
  • 1 Tbsp maca powder
  • 5 cups cashew milk
  • fresh mint leaves
  • ice

    Maggie loves to cook.

    “I feed people. I love to cook. If you are around me, I will make you food. It’s what I do…. lol!” she told the Tory Daily blog. In fact, she has a full-on chef's kitchen so she can whip up all of her fave veggie-packed dishes. It has custom cabinetry, stone counters, and top of-the-line appliances.

    Her fave dish is kitchari.

    Kitchari is an Ayurvedic dish made of rice, mungbeans, and spices. “Kitchari is one of my favorite foods on the planet. Simply put: It’s perfect. (For me, anyway.),” she wrote on the Qeep UPdate blog.

    制造业表现较好,利润增长6.5%。受低廉的能源价格的提振,电力、热力、燃气及水生产和供应业利润增长17%。
    无论从哪个角度看,2014年都是本田汽车公司宁愿忘却或掩盖的一年,看看本田为2015年提出的宏大口号——“本田之年”就知道了。
    “Obviously, a single year, even if it is a record, cannot tell us much about climate trends,” said Stefan Rahmstorf, head of earth system analysis at the Potsdam Institute for Climate Impact Research in Germany. “However, the fact that the warmest years on record are 2014, 2010 and 2005 clearly indicates that global warming has not ‘stopped in 1998,’ as some like to falsely claim.”
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    She’s tired of people telling her to eat a cheeseburger.

    Maggie previously opened up to Women's Health about body shaming she’s experienced. “When you depend on someone else's perspective, you always get judged...People think you're lucky to be skinny, so they have a license to say mean things about your body.”

    “It used to hurt me. Now, it makes me laugh,” she said. “I've raised my metabolism by being an active person, so I need more food than most people. But people tell me that I don't eat actual food. Like, how do you think I function? I don’t put anything into my body but the air that I breathe? I can't tell you the number of people who’ve said I need to eat a cheeseburger. I’m like, really? I need to eat a cheeseburger? You can eat a cheeseburger and I'll be okay over here.”

    Maggie is also a major fan of doughnuts.

    Maggie loves doughnuts so much, she’d eat them all day every day. “If doughnuts were healthy, I'd have a strict diet of only them,” she told US Weekly.

    法国电信商学院(Télécom Business School)和布拉格经济大学(University of Economics)的教师性别比例最为均衡,女教师占50%,瑞士苏黎世大学(University of Zurich)的教师性别比例最不均衡,女教师仅为9%。瑞士洛桑国际管理发展学院(IMD)的教师队伍国际化程度最高,94%来自海外,米兰理工大学MIP管理学院的教师则均为意大利人。

    Oh, and she always keeps hot sauce in her purse.

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    When Maggie spilled out everything in her purse for a US Weekly print story, hot sauce was front and center. “How much do you love that the most prominent item in my bag is Hot Sauce! 😂 Cuz....a girl needs flavor. Oh-kaaay,” she wrote on Instagram. (I see you on that Sky Valley Sriracha, Maggie...)

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