7 Ways Green Tea Fights Deadly Health Problems

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Marchione_290713Green tea is, without a doubt, one the healthiest beverages you can drink on the planet. Most of the health benefits imparted by the tea come from catechins. Catechins are flavonoids that act like antioxidants once they enter the body. The most abundant catechin in green tea is EGCG (epigallocatechin-3-gallate). Just this catechin alone is thought to help ward off cancer and osteoporosis.

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1. Green Tea Prevents Atherosclerosis

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2. Green Tea Prevents Hypertension

Hypertension is a condition in which your blood pressure is too high. Hypertension is a risk factor for stroke, heart attacks, kidney problems and aneurisms. One in four Americans is thought to suffer from hypertension.

3. Green Tea for Endothelial Dysfunction

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4. Green Tea for Ischemic Heart Diseases

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5. Cardiomyopathy

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6. Cardiac Hypertrophy

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7. Congestive Heart Failure

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Source(s) for Today’s Article:
Bhardwaj, P., et al., “Green tea catechins: defensive role in cardiovascular disorders,” Chin J Nat Med. July 2013; 11(4): 345-53.
“Green tea may lower heart disease risk. Here’s what studies have revealed about this popular beverage,” Harv Heart Lett. December 2012; 23(4): 7
Ward, N.C., et al., “Effects of tea and coffee on cardiovascular disease risk,” Food Funct. June 2012; 3(6): 575-91.