You are here

Creativity for Health and Wellness

Kyle McDonald, C-IAYT, MFA
Art therapy

China must walk a narrow line at a time when its outgoing leadership is reluctant to take any far-sighted decisions.

Here are some of the year's pinnacles and potholes:
The Dutch case involved sophisticated financial professionals, people accustomed to analyzing financial and economic trends. Yet, they too focused on their personal experience.
201401/272266.shtml重点单词
中国2017年GDP增长预期目标为“6.5%左右”。
condensed
New Year time is here. I hope you have a wonderful New Year. May every day hold happy hours for you.新年来临,祝新年快乐,愿你时时刻刻幸福欢乐!

It turns out that creativity in the form of art making is good for us. The process of painting, drawing and making brings us into a state of focused awareness and can be thought of as meditative activity.

Focused awareness supports the relaxation response in the body and can contribute to feelings of equanimity, peacefulness and an overall sense of well-being. Additionally, scientific research has shown that art making reduces fear, anxiety and nervousness in people receiving medical treatment and has also been shown to support immune function by bolstering positive emotions.

Don’t be shy, just do it!

Art therapy 2The first hurdle many aspiring artists need to overcome is the thought: “I’m not good enough.” When I hear this I ask, “good enough for who?” To get started, make a commitment to yourself that you will create art for your own pleasure; a private joy, not to be shared with anyone. Once we remove the fear of what others will think, it allows us to relax into the playful process of creativity. Many people find that once they remove the mental pressure of creating a “masterpiece” each time they paint or draw, it frees them up to take risks, make mistakes, start over and savor the process without the burden of creating a finished product. By keeping it private in the beginning, we can overcome the fear of criticism, which blocks creativity.

Start out small. Keep it simple.

创业会对创业者的个人生活造成严重影响。虽然上面的建议对创业成功至关重要,但从精神和身体上照顾好自己同样是必要的。锻炼、睡眠和饮食是确保你成功执行这些策略的关键要素。这些要素能够帮助你调整心态,获得动力,拓展人际关系。
5.Taxi Driver
对气候变化持怀疑态度的人长期以来认为,全球气温已在1998年左右停止变暖,那年是20世纪最热的一年,原因是异常强大的厄尔尼诺现象。华盛顿的一些政客用这种说法作为不对温室气体排放采取行动的理由。
● “特朗普为想要离开美国的公民提供非洲或墨西哥单程机票”
Cousins's deal qualifies as a blockbuster, the Raptors made two strong moves to bolster their contender status, and the race for the West's last playoff spot got far more intriguing, among other storylines.
教育部之后表示,他们不会容忍这种欺骗行为,并已经要求公安部门进入进行调查。
adj. 笨拙的,尴尬的,(设计)别扭的
For: It picked up the audience award at the Toronto International Film Festival, often a key awards indicator.
最后,在EMBA榜单上,若剔除与非欧洲商学院的合办课程,瑞士洛桑国际管理发展学院(IMD)的毕业生的平均薪资为26.1397万美元,远远领先于排名第二的萨伊德商学院和排名第三的西班牙企业商学院。
专业一点

在所有这些影片中,斯文顿用的是同一个牙齿设计专家——伦敦Fangs F/X公司的克里斯·莱昂斯(Chris Lyons)。他在工作中设计了各种牙齿,包括为坎耶·韦斯特(Kanye West)一个音乐录影带中的一只杜宾犬设计了金色尖牙。
It is not unusual for the documented wealth of China’s richest people to surge suddenly — or even for previously unknown tycoons to burst into prominence — as stock exchange listings and other public investments thrust them into the spotlight.
教育部表示:“那些严重破坏考试秩序,损害教育公平公正的人将得到他们应得的惩罚。”
根据声明,通州新的行政中心将把基础设施升级和生态建设放在首位。北京市政府希望可以提高该地区的教育、医疗、文化事务与产业在内的公共服务发展。
之所以会出现这一较低读数,是因为产量因素出现了下跌——尽管前瞻性新订单因素连续第6个月上升。
2. "Breaking Bad" (4.2 million)
“Through the second half of the 20th century we had this big dispersion of trade and economic activity around the world. All this specialisation meant exports rose faster than GDP,” Mr Williams says.
While newcomer to the list Ariel Foxman, who was appointed managing editor at Time Inc.’s In Style in September 2008, isn’t a regular on a television show as of yet, his fashion director Hal Rubenstein is now a judge onLifetime’s Blush: The Search for the Next Great Make-up Artist. And Foxman’s publication led the way in number of advertising pages, boasting over 1,000 during the first half of 2009.
'The book is true to the character and keeps him as fans would want him, which is as the original hard-bitten guy,' he said.
I am here to speak for the countless animals dying across this planet because they have nowhere left to go. We cannot afford to be not heard. 我为这个行星上无数正在垂死的动物而演讲,因为它们几乎已经无处容身了。
The upshot is that Chinese trade looks to have been surprisingly strong last month. We expect exports to continue to perform well in the coming months on the back of strong global demand.

A recipe for success

"That of course is in keeping with all of the developments that we have seen in China in recent years, including the current enormous emphasis on innovation as a major component in the transition of the Chinese economy from 'Made in China' to 'Created in China'," he said.
有的时候,老板挺糟糕的。但如果你觉得你的老板一直很差劲,占用了你的时间,是的,你该去找一份新的工作了。

For more tips on wellness, visit the Being section of our Lifespan Living blog.

Weekly Poll

We want to hear from you. What topics would you like to see?
RI Hospital
1 hour 11 min ago

RT @BrownPathology: #FlashbackFriday to this incredible double rainbow over @RIHospital and the Providence River Harbor! Hope everyone has…

1 0