These healthy peanut butter and jelly cups taste like a chocolate pb&j! This easy and delicious recipe will be your new favorite treat.
PEANUT BUTTER And Jelly CUPS
A few months ago I shared a recipe for Healthy Peanut Butter Cups and it’s been one of the most popular recipes on my website ever since! Whether it’s because of their nutrition, taste, or how easy they are to make, people have been LOVING them so I decided to make a variation. Cue these peanut butter and jelly cups!
The two gunmen who slaughtered 12 people at satirical newspaper Charlie Hebdo,Cherif Kouachi and his brother Said, were likely among those who had left the country to "to be trained to kill and to sow terror".
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These are just some of the issues that will face New Yorkers next year. And then there’s the new drum set the neighbor’s son received for Christmas ...
WHAT INGREDIENTS DO I NEED?
This recipe only requires 5 ingredients. It’s the exact same ingredients as the Healthy Peanut Butter Cups, plus jelly. Here’s what you’ll need:
- Peanut butter – The peanut butter is one of the stars of this recipe! When you bite into each peanut butter cup, you’ll definitely look forward to a generous amount of this ingredient. Peanut butter is packed with healthy fats and protein. I like to use a natural peanut butter (the kind with just peanuts and salt), but any kind of peanut butter will work great.
- Vanilla protein powder – The protein powder is combined with the peanut butter to make a protein-packed core for these healthy peanut butter cups. The amount of protein powder will vary depending on the kind of peanut butter you use. You want to use enough so that the peanut butter mixture can easily be rolled into balls.
- Jelly – Jelly or Jam is the other star of the dynamic duo for this recipe! This will be added on top of the peanut butter inside of the chocolate so you get jelly in every bite. You can use jelly, jam, and whatever flavor you like best!
- Coconut oil – The coconut oil is helpful for melting the chocolate chips. A scoop of this into the bowl with chocolate chips will create the top and bottom layer of the peanut butter cup.
- Dark chocolate chips – The dark chocolate chips are the key to the top and bottom layer of the peanut butter cups. These will be melted and surround the peanut butter to create the delicious combination.
- Sea Salt – This ingredient is optional, but a sprinkle of sea slat on top of the peanut butter cups will balance the sweetness in a great way.
WHAT SUBSTITUTIONS CAN I MAKE?
- Peanut Butter – Any kind of nut butter will work for this recipe! You can use almond butter, sunflower butter, or any kind of flavored peanut butter. You absolutely need to use some sort of nut butter!
- Jelly – Any flavor and kind of jelly, jam, or preserves will work for this recipe. You can use strawberry, grape, cherry, or whatever fits your preference!
- Protein Powder – I like to use vanilla protein powder but you could experiment with using another flavor. Adding protein powder really helps with the consistency of the peanut butter inside of the peanut butter cups. However, if you really didn’t want to use any, you could probably get away with just adding the peanut butter to the middle of each cup.
- Dark Chocolate Chips – I prefer dark chocolate chips because I love all things dark chocolate. However, you could use milk chocolate, white chocolate, or even a dairy-free chocolate to match your needs and preferences.
- Sea Salt – This is optional and you can leave it off if you prefer.
IS THIS RECIPE HEALTHY?
二月的一天，苹果(Apple)的年度股东大会进行了一个多小时，蒂姆?库克(Tim Cook)已经耐心地回答了苹果进军电视市场的计划和他如何看待谷歌眼镜(Google Glass)等各类问题。但当一位参会听众就苹果各环保项目（比如其太阳能数据中心）的盈利能力向这位首席执行官发难的时候，库克发怒了。
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‘I Could Not Forget What Happened to Me That Night With Him’
HOW LONG DOES THIS TAKE TO MAKE?
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HOW DO I MAKE THIS RECIPE?
- Gather all ingredients.
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新美国基金会(New America Foundation)高级研究员李?德鲁特曼(Lee Drutman)在一份给Vox的分析文章中指出，在阿肯色州、北卡罗莱纳州和田纳西州，移民人口是1990年的三倍以上。围绕这些变化产生的焦虑或许可以解释共和党为什么在这个阶段更关注限制移民问题，还有这些州的白人投票者们何以压倒性地支持特朗普。
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Leading the pack of the best airlines for holiday travel is Hawaiian Airlines, followed by another Pacific Coast-focused carrier, Alaska Airlines. Conversely, the worst airline for holiday travel is New York-based JetBlue Airways, with ExpressJet, a regional carrier, coming in next to last, according to the FlightAware data.
The computer is a very powerful machine built with ARM processors, the kind low-power processors that run smartphones and tablets. These servers allow more computing power o be packed into a smaller space. And that has big implications for building green-but-powerful data centers."I think of myself as an entrepreneur besides just being an electrical engineer. I believe what I'm doing can have a major effective on the world," Sohmers said.He dropped out of high school to join Peter Thiel's controversial startup accelerator, the 20 Under 20 Thiel Fellowship. Thiel, the former PayPal CEO and famous Silicon Valley venture capitalist known for his early investment in Facebook, is a libertarian who has often spoken out about the absurd cost of college these days.So in 2011, he started a program that encourages kids to start companies instead of going to college. It gives them $100,000 in seed money and access to some of the Valley's greatest technologists as mentors.Sohmers is an electrical engineering prodigy who at age 13 started working at the research lab at MIT. That's where he met his co-founder and CTO, Keville, he said.
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In this ranking of 90 European business schools, Insead in France leads the field for full-time and EMBA programmes, while the University of St Gallen in Switzerland is top for MiM. Iese of Spain and IMD of Switzerland were ranked number one for customised and open-enrolment executive education programmes respectively.
How could we not include the ancient Chinese theory of interior aesthetics? Where your desk is situated is the most important aspect to freeing the energy in your space. Place your desk so that you face the door— the ultimate power position. Avoid placing your desk against a wall with your back facing the door, as it will interfere with the balance of your chi.
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HOW CAN I STORE THESE?
Mark Rutte, the Dutch prime minister whose People’s Party for Freedom and Democracy (VVD) is slightly ahead of the PVV, has seen his poll numbers rise in recent days because of his hardline stance with Ankara. On Tuesday he called Mr Erdogan’s comments “a disgusting distortion of history”, adding: “We will not lower ourselves to this level. It is totally unacceptable.”
WHEN SHOULD I MAKE THIS RECIPE?
LOOKING FOR MORE RECIPES?
If you’re looking for more healthy dessert recipes, I’ve got your back! Here are some of my current favorites:
- Healthy Peanut Butter Cups (the original fan favorite!)
- 楼市调控不断多地房价下跌 买房机会来了？
- Monster Cookie Protein Bars
- Healthy Cake Batter Dip
READY FOR THE RECIPE?
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Peanut Butter & Jelly Cups
- muffin tin
- Muffin liners
- small bowl
- Cooking spray
- 1/3 cup peanut butter
- 2 scoops vanilla protein powder depends on the peanut butter you use
- 1 tbsp coconut oil
- 1 cup dark chocolate chips
- 1/3 cup jelly
- Gather all ingredients.
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Let’s never spend our New Year apart.让我们永不独享新年。
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The most popular variation of this line is “Don’t fantasize about big sister: I am only legend.”
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