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6 Quick Breakfasts That Are Much Healthier Than an Egg McMuffin

From egg bites to high-protein pancakes and overnight oats, these quick recipes will fill you up without slowing you down.

egg bites
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更好激发非公有制经济活力。
复仇史诗电影《荒野猎人》获评剧情类最佳影片。小李子和导演伊纳里图一同上台领奖。
在36,000位认证网红中,74%是女性,87.8%网红的年龄在17-33岁之间,且89%的人有大学文凭。粉丝也越来越年轻,受教育程度也越来越高,77.8%粉丝的年龄在17-33岁之间,75%的人受过高等教育。

Marie Spano, M.S., R.D., C.S.C.S., sports nutritionist for the Atlanta Hawks, says that’s about all the time you need to prepare one of these options. But instead of calling them breakfast recipes, which she says tend to trigger anxiety among her kitchen-averse male clients, “I like to call it meal assembly," Spano tells Men's Health. "In just a few minutes, you can put something together. These items have very few ingredients. You can’t mess them up.”

Also important to EMBA entrepreneurs was the support of their school and alumni network. About three-quarters of entrepreneurs thought that both the school and their alumni network were helpful or very helpful when setting up their company. “Alumni support was key to getting the idea vetted and getting the right contacts needed for the business”, said one.

以人民币计算,12月份出口环比成功增长0.6%,超过了收缩0.1%的预期,不过仍大大低于11月份5.9%的增幅。以人民币计的进口增长10.8%,是预期4.8%的增幅的两倍以上,不过仍比上个月低2.2个百分点。
The predictions of no further action in an annual Financial Times poll of eurozone analysts came despite Mr Draghi’s attempts to convince markets that the ECB remained primed to act should inflation and growth across the single currency area continue to disappoint.

But the impact of corporate stinginess can go beyond simply ruining employees’ lunar new year holiday, possibly coming back to bite employers: 39 per cent of respondents said they would look for work elsewhere if their year-end bonus was not up to snuff, an increase of 2.3 percentage points from 2015.
时间:2011-02-16 编辑:beck

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1 Egg bites
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Mr Hoogewerf said that Mr Wang delisted his group’s property arm from the Hong Kong stock exchange this year in the hope of realising a richer valuation for it on the Shanghai or Shenzhen bourse.
Inventors Bryan Carpenter and Bland Hoke were inspired by their passion for the outdoors, and decided to come up with a creative way to bring their hammocks everywhere they go.
有效率的老板必须是有效率的决策者。他或她在每个小的决定上不能有半点犹豫。要能快速精准的做出决定----对以后的结果承担责任(请看第二条)----这是很重要的商业技巧,特别是在管理他人的时候。
v. 商讨,向 ... 请教,查阅
201512/415505.shtmlBritish business schools shine in the 2015 Financial Times ranking of European institutions. Not only has London Business School (LBS) kept its crown as the best business school in Europe but three other schools in Britain have achieved the biggest rises since last year.
Though bionic legs are of course a huge boon to amputees, they lack actual nerve connections with the body. As a result, walking on them is cumbersome and tiring. But last year, Seattle resident Zac Vawter was outfitted with the world's first thought-controlled leg, a bionic limb that takes signals directly from his mind.
公众宗教研究机构与宗教新闻通讯社联合开展的这项调查显示,不同政治派别和不同宗教信仰的人们对于恶劣天气的观念存在分歧,今年已经发生了多起严重的高温和干旱灾害。
But even in a bad economy some jobs are just not worth it. Are there any telltale signs you should be looking for when trying to decide if you throw in the towel? Here are ten signs to look for to determine if it's time to find a new job:

Treasury Secretary Jacob Lew announced the plans for the new redesign Wednesday. Lew said the Treasury Department will launch a social media campaign dubbed "The New 10" to solicit ideas on whose portrait should be chosen for the new bill, along with a series of public meetings. He will reveal his decision sometime this year.
《请以你的名字呼唤我》
Chinese direct investment in the eurozone was up 37 per cent in 2015, rising to $17.1bn from $12.5bn.
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2 High-protein pancakes.
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You can spend the time mixing up your own pancake batter, or you can simply purchase a ready-made mix. Spano suggests protein-packed pancake mixes by Kodiak Cakes or About Time. Just add water to either mix, stir and make. You’ll be able to grab your pancakes as you’re running out of the door. Spano likes to eat them with a glass of Kefir on the side. Sounds good to us.

3 Overnight oats
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In 2013, the yen fell 21% against the U.S. dollar, helping it to attract 10 million overseas tourists--including, despite Sino-Japanese border disputes in the East China Sea, many wealthy travelers from China.
上榜理由:被低估的欧洲瑰宝
It's lightweight and rolls up easily for travel.
艾瑞咨询集团和中国最火的微博平台——新浪微博在上海的一个论坛上发布了该报道。该论坛由微博和通信巨头华为联合举办。
The immediacy for a larger-screen iPhone comes partially from the Asian market where Samsung’s phablets have made significant inroads. Assuming that Apple’s agreement with China Mobile includes these upcoming products, the pricing adjustments that normally occur with new iPhones could make the iPhone 5C significantly more affordable and attractive to the Chinese market. This would begin to make sense of the 5C, which so far seems to be a sales disappointment for Apple. Perhaps the important thing about the 5C is that it is not the 5S, so that down the road it can be discounted without putting price pressure on Apple’s flagship.
vt. 打碎,破掉

4 Bran muffins and a protein drink.
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4、慧眼识香。邦德眼光敏锐,能辨认出孰敌孰友。这种品质常见于性开放者。007很容易识出对他有意的女人,有科学证明,帅哥往往擅长于此。
Twenty-something show

“It’s a little bit higher in protein and it's thick, so it’s a little bit more filling, plus it’s a good source of probiotics, which is good for gut health,” she says of the benefits of adding the cultured milk. “I think Kefir is excellent.” Add a protein shake for an extra healthy kick.

5 Hard-boiled eggs
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2.人工眼睛
X-Men: Apocalypse is said to hit theatres on May 27, 2016.
6. Charlize Theron - $16.5 million
乔纳森·格雷泽导演的《皮囊之下》讲述的是一位美丽又可怕的外星人的故事,她本身美丽,恐怖而且是个外星人:这是一部完全与众不同的,残暴的色情电影。乔纳森·格雷泽以前导演的优秀作品仅仅只是为这部电影做的局部模糊的铺垫。他的《性感野兽》(2000)是一部令人视觉上满足的,兴奋的,充满智慧的犯罪惊悚片,它超越了那个年代操着方言的悲剧老头的模式。《重生》(2004)有着库布里克式的精致与阴冷,电影中的一些画面,十分出色;它是一部值得奉为经典的电影,但尚未实现。接着十年过去了,对那些电影事业一直无法实现的人,格雷泽似乎成为他们的设计师。(天知道,这种事情总发生在那些有天赋的人身上)。
quality
Last year was the hottest on earth since record-keeping began in 1880, scientists reported on Friday, underscoring warnings about the risks of runaway greenhouse gas emissions and undermining claims by climate change contrarians that global warming had somehow stopped.
在此背景下,白不仅仅是指肤色。你可以将其定义为“人种-民族多数”的成员,但这样有点拗口。它的真正含义是不会被定义为“他者”的特权。

6 Peanut butter bars
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Power mix a ½ cup peanut butter with a ¼ cup honey, ½ cup whey protein and one cup of Old Fashioned oats. Shape into bars and bake at 320F for 30 minutes. Remove from the oven and let cool. These can also be refrigerated if you want. “They have a good amount of protein, which will help satisfy your appetite,” Spano promises.

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