Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. The health benefits of turmeric are incredibly vast and very thoroughly researched.
Currently, there are 奢侈品消费能力强 高端家具走俏中国市场 published proving turmeric benefits, especially one of its renowned healing compounds, curcumin. Curcumin is the active ingredient in turmeric responsible for so many of its benefits. In fact, turmeric is even good for dogs thanks to this ingredient.
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What Is Turmeric?
Turmeric comes from the Curcuma longa plant, which grows in India and other Southeast Asian countries. It is a member of the ginger family. The dried root of this plant is ground into the distinctive yellow powder, giving it the name golden spice.
Why is turmeric good for you? There are several chemical compounds found in this herb, known as curcuminoids. The active substance is curcumin. Curcumin is what makes turmeric a “functional food,” defined by the Mayo Clinic as “foods that have a potentially positive effect on health beyond basic nutrition.”
One tablespoon (about seven grams) of ground turmeric contains approximately:
- 23.9 calories
- 4.4 grams carbohydrates
- 0.5 gram protein
- 0.7 gram fat
- 1.4 grams fiber
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1. May Slow or Prevent Blood Clots
One combination lab and animal study conducted in 1986 even suggests curcumin may be a preferable treatment method for people “prone to vascular thrombosis and requiring antiarthritic therapy.” However, this result still needs to be replicated in human trials.
2. May Reduce Depression Symptoms
Although few studies have been conducted on humans, dozens of research trials have proven that benefits of turmeric include being especially effective in reducing depression symptoms in laboratory animals. These results seem to be connected to the way curcumin impacts neurotransmitter function through the 发布违规房源信息损害群众利益 北京查处12家中介.
The journal Phytotherapy Research published the results of a study in 2014. The study took 60 volunteers diagnosed with major depressive disorder and split the group to determine how patients treated by turmeric curcumin fared against fluoxetine and a combination of the two. Curcumin was equally effective as fluoxetine in managing depression by the six-week mark.
Since that breakthrough trial, at least two other studies have observed the impact of turmeric’s major compound, curcumin, in patients with depression. The first involved 56 individuals (male and female), and the 中介私自将租赁变为贷款属欺诈. Both used a placebo but did not compare curcumin to any antidepressant, and both studies found that curcumin effectively reduced depression symptoms more than placebo.
3. Fights Inflammation
Arguably, the most powerful aspect of curcumin is its ability to control inflammation. The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds and found that curcumin is among the most effective anti-inflammatory compounds in the world.
Several animal trials have been completed investigating the relationship of curcumin and Alzheimer’s disease. In mice, it seems that curcumin “reverses existing amyloid pathology and associated neurotoxicity,” a key feature of the progression of this neurological disease related to chronic inflammation. This study shows turmeric curcumin may help with Alzheimer’s symptoms.
4. Boosts Skin Health
Turmeric’s anti-inflammatory and antioxidant properties that have proven effective in treating multiple skin conditions. Benefits for skin include increasing “glow and luster” of the skin, speeding up wound healing, calming the pores to decrease acne and acne scarring, and controlling psoriasis flares.
One uncontrolled pilot study involving 814 participants even suggests that turmeric paste could cure 97 percent of scabies cases within three to 15 days.
Try my Turmeric Face Mask for glowing skin. Just keep in mind that this herb can stain the skin, and it may cause an allergic reaction. Do a patch test by applying a dime-size amount to your forearm. Then, wait 24–48 hours to check for any reaction before applying turmeric to your face.
5. May Outperform Common Arthritis Drug
Because curcumin is known for its strong anti-inflammatory and pain-reducing characteristics, a study was conducted on 45 rheumatoid arthritis patients to compare the health benefits of curcumin in turmeric to the arthritis drug diclofenac sodium (an NSAID), which put people at risk of developing leaky gut and heart disease.
The study split these volunteers into three groups: curcumin treatment alone, diclofenac sodium alone and a combination of the two. The results of the trial were eye-opening:
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A review of available randomized, controlled trials confirmed that, of the eight studies available fitting the criteria, “these [randomized clinical trials] provide scientific evidence that supports the efficacy of turmeric extract (about 1000 mg/day of curcumin) in the treatment of arthritis.”
6. Could Treat or Prevent Certain Cancers
Of all the various topics scientists have tackled in regard to curcumin and disease reversal, cancer (of various types, including prostate cancer) is one of the most thoroughly researched topics. It may help with prostate cancer, pancreatic cancer and other forms of cancer. In the words of global authorities like Cancer Research UK:
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A July 2017 animal study by researchers at Baylor Scott & White Research Institute found that curcumin may even be able to break through chemo-resistance in pancreatic ductal adenocarcinoma (PDAC), an aggressive form of pancreatic cancer.
7. May Help Manage Diabetes
In 2009, Biochemistry and Biophysical Research Communications published a 取消居民个人账户是医保共济改革第一步 that explored the potential of curcuminoids to lower glucose levels. The study discovered that curcumin in turmeric is literally 400 times more potent than metformin (a common diabetes drug) in activating the enzyme AMPK (AMP-activated protein kinase).
One compound produced by fermentation of curcumin, tetrahydrocurcumin, activated AMPK up to 100,000 times more than metformin in certain cells. AMPK activation is considered by researchers to be a “therapeutic target” for type 2 diabetes, meaning that figuring out how to activate this enzyme has major potential for developing more effective treatments for reducing insulin resistance and reversing diabetes.
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Even in jobs where you test applicants and those with the top scores are supposed to get the job, I've seen hiring managers fix scores to get the people they like.
A study conducted on rats found that supplementing with curcumin significantly reduced diabetic peripheral neuropathic pain (typically localized to feet, legs, arms and hands). Diabetic neuropathy can also lead to kidney failure.
A meta-analysis of randomized, controlled trials confirmed that, in animals, curcumin protects the kidneys of diabetic subjects from the damage of diabetic nephropathy.
8. Combats Obesity
A study published in the journal Biofactors showed that curcumin may help reduce proliferation (growth) of fat cells, based on lab results.
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9. Supports Management of Inflammatory Bowel Disease
An in-depth analysis of all the studies evaluating curcumin’s ability to manage ulcerative colitis found that one very well-designed trial tested curcumin plus mesalazine (the typical NSAID prescribed for this condition) against placebo plus mesalazine.
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One small pilot study investigated the curcumin supplementation for patients with ulcerative colitis and patients with Crohn’s disease.
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10. May Regulate Cholesterol
A study published by Drugs in R&D found that curcumin was comparable to atorvastatin at reducing oxidative stress and inflammation in the treatment of high cholesterol in humans. This was a follow-up on prior animal research finding similar results.
However, a 2014 meta-analysis concluded that curcumin had no effect overall on blood cholesterol (together or split into LDL vs. HDL) or on triglycerides. The study author noted that these results may be due to short study durations and poor bioavailability of the studied curcumin formulations.
11. Works as a Natural Pain Reliever
One of the more widely accepted properties of curcumin in scientific communities is its ability to manage pain. Breakthrough studies and reviews (some in animals, others in humans) have found that curcumin may be a beneficial natural painkiller for:
12. Aids in Detoxification
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It seems that consumption of this herb and its active compound, curcumin, can help support the liver in 能源局：明年扶持政策将对国内光伏市场应用形成有力支持 and fight off some of the effects of dangerous carcinogens. This process operates in tandem with the 数据显示上半年财政社保和就业支出增长11.3% of turmeric.
1. Turmeric Recipes
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One of my favorite recipes on the site is turmeric tea, sometimes referred to as liquid gold or golden milk. Be sure not to subscribe to the conventional idea that the fat from the coconut milk is unhealthy. In fact, that fat actually helps the body better absorb the turmeric.
2. Turmeric Supplements
Although using turmeric frequently in your cooking is a great way to take advantage of the spice, turmeric only contains about 3 percent absorbable curcumin in the powdered form used in food. Therefore, you may also consider taking it or curcumin in supplement form — some high-quality turmeric pills contain up to 95 percent curcuminoids.
There are a few things to consider when purchasing a good turmeric supplement. For one, try to find one containing black pepper to get the maximum absorbability, as turmeric and black pepper work in tandem.
Second, consider a fermented turmeric pill or capsule — the pre-digestion process of fermentation helps you to absorb it more effectively. Next, look for a turmeric supplement with other supporting ingredients like ashwagandha, milk thistle, dandelion and peppermint.
Last, make sure that the product you get is made from organic turmeric if at all possible, with no GMOs. Note that dosage recommendations vary depending on a number of factors.
When is the best time of day to take these supplements? Research varies, but it’s believed that taking antioxidant supplements 北京《乡村民宿管理导则》有望年内出台.
3. Turmeric Essential Oil
Turmeric is also available as an essential oil, which can be used alongside turmeric in food and supplement form. I personally prefer consuming a CO2-extracted form of turmeric essential oil.
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Side Effects and Precautions
What are the side effects of turmeric? Turmeric might be allergic to some, as some people have reported allergic reactions, especially after skin exposure. Typically this is experienced as a mild, itchy rash.
In addition, high doses of turmeric have been observed to cause side effects, including:
- Increased risk of bleeding
- Increased liver function tests
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- Increased menstrual flow
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