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理由有两方面:首先,从逻辑上讲,你实在有太多的机会被人抓住你在搜索工作。简历的副本会被发现。计算机服务器会被检查。工作伙伴会从表面上或者情绪上(多半是后者)察觉到你为面试而心不在焉。
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Victoria Seaver, M.S., R.D.
Updated December 12, 2019
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
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A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths by 50 percent. With this simple 1,200-calorie meal plan, you'll protect your heart and lose a healthy 1 to 2 pounds per week in the process.

The meals and snacks in this diet plan feature heart-healthy foods recommended for a cardiac diet, like fiber-rich fruits, vegetables and whole grains, lean protein and fats like olive oil and avocado (see our full list of 城市综合体“盛宴” 家居大佬涉足地产欲分杯羹). Saturated fat, added sugars and sodium (nutrients that can harm your heart in large amounts) are kept to a minimum and instead, dishes are seasoned with lots of herbs and spices to keep things flavorful and exciting.  With this simple meal plan, you'll have healthy meals for the week at the ready!

Looking for a different calorie level? See this same meal plan at 1,500 and 2,000 calories.

How to Meal Prep Your Week of Meals

  1. Meal prep the 我国住房租赁市场痛点难除 80%以上为虚假信息 to have for lunch on Days 2 through 5. Store the salad in an air-tight container (To buy: amazon.com, $26 for 5) and the dressing separately in a small container (To buy: amazon.com, $12 for 8).

Day 1

Breakfast (271 calories)

A.M. Snack (84 calories)

  • 1 cup blueberries

Lunch (374 calories)

P.M. Snack (62 calories)

  • 1 medium orange

Dinner (457 calories)

Daily Totals: 1,224 calories, 60 g protein, 142 g carbohydrates, 28 g fiber, 52 g fat, 11 g sat. fat., 828 mg sodium

Day 2

Breakfast (265 calories)

  • 1 cup bran cereal
  • 1 cup skim milk
  • 1/4 cup blueberries

A.M. Snack (95 calories)

  • 1 medium apple

Lunch (374 calories)

P.M. Snack (62 calories)

  • 1medium orange

Dinner (429 calories)

Daily Totals: 1,225 calories, 75 g protein, 148 g carbohydrates, 39 g fiber, 50 g fat, 9 g sat. fat., 1,363 mg sodium

Day 3

Breakfast (297 calories)

  • 百安居深陷“奖金门” 或将关停装潢业务
  • 3/4 cup blueberries
  • 1 1/2 Tbsp. slivered almonds
  • 2 tsp. honey

A.M. Snack (64 calories)

  • 1 cup raspberries

Lunch (374 calories)

P.M. Snack (62 calories)

  • 1 medium orange

Dinner (416 calories)

Daily Totals: 1,212 calories, 70 g protein, 132 g carbohydrates, 30 g fiber, 51 g fat, 9 g sat. fat., 1,332 mg sodium

Day 4

Breakfast (265 calories)

  • 3/4 cup bran cereal
  • 3/4 cup skim milk
  • 1/2 cup blueberries

A.M. Snack (95 calories)

  • 1 medium apple

Lunch (374 calories)

P.M. Snack (62 calories)

  • 1 medium orange

Dinner (427 calories)

Daily Totals: 1,223 calories, 67 g protein, 170 g carbohydrates, 38 g fiber, 39 g fat, 9 g sat. fat., 1,284 mg sodium

Day 5

Breakfast (333 calories)

  • 《2016年家居业匠人匠心榜》正式出炉
  • 1 cup raspberries

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A.M. Snack (102 calories)

  • 1 medium bell pepper, sliced
  • 3 Tbsp. hummus

Lunch (374 calories)

P.M. Snack (84 calories)

  • 1 cup blueberries

Dinner (304 calories)

Daily Totals: 1,198 calories, 77 g protein, 120 g carbohydrates, 30 g fiber, 48 g fat, 9 g sat. fat., 1,405 mg sodium.

Day 6

Breakfast (328 calories)

  • 1 cup bran cereal
  • 1 cup skim milk
  • 1 cup blueberries

A.M. Snack (62 calories)

  • 1 medium orange

Lunch (296 calories)

Meal-Prep Tip: Save a serving of the tuna salad to have for lunch on Day 7.

P.M. Snack (64 calories)

  • 1 cup raspberries

Dinner (457 calories)

Daily Totals: 1,206 calories, 55 g protein, 187 g carbohydrates, 55 g fiber, 39 g fat, 8 g sat. fat., 1,203 mg sodium.

Day 7

Breakfast (355 calories)

A.M. Snack (64 calories)

  • 1 cup raspberries

Lunch (366 calories)

P.M. Snack (62 calories)

  • 1 medium orange

Dinner (374 calories)

Daily Totals: 1,220 calories, 64 g protein, 132 g carbohydrates, 32 g fiber, 51 g fat, 9 g sat. fat., 1,275 mg sodium.

Watch How to Make Skillet Lemon Chicken & Potatoes with Kale

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