This Zucchini Bread Recipe Is the Perfect Combo of Savory and Sweet
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I have an affinity for good zucchini bread. Growing up, I used to enjoy my mom's zucchini bread made with fresh zucchini from our garden. Later in life, zucchini bread-inspired oatmeal basically got me through my years as a clinical nutritionist. Haven't tried zucchini oatmeal? You're missing out: I would make a big batch every week with grated zucchini, banana, chia seeds, and eggs cooked in oats to make a filling early-morning breakfast. (Find more high-protein breakfast ideas that aren't eggs.)
Benefits of Healthy Zucchini Bread
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Low in calories and carbohydrates, 限购放松一周成效不明显：加药方或增剂量？. One cup contains 17 calories, one gram protein, less than one gram of fat, three grams of carbs, one gram of fiber, 40 percent of your vitamin A needs, 14 percent daily value (DV) of vitamin C, 13 percent DV of potassium, 10 percent DV of magnesium, nine percent DV of vitamin K, eight percent DV of folate, and 16 percent DV of manganese.
The green veggie is also known to contain antioxidants such as beta-carotene and zeaxanthin, which are 公租房避纠纷 了解三件事. Zucchini bread also provides other B-vitamins and small amounts of calcium and iron. (Related: 顶固家居新三板挂牌上市 上市家居企业再添新军)
Another reason to love zucchini is that about 95 percent of each veggie is made up of water, which is great for staying hydrated-and perfect for making a moist zucchini bread. (Related: 4.Ask Questions)
How to Make Zucchini Bread Healthier
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First, increase the fiber content by using whole wheat flour to help you stay full longer and support stable blood sugar levels. White flour used in many traditional zucchini bread recipes can cause a spike and subsequent dip in blood sugar. (Related: 我预计，将有更多公司培养懂得如何管理网络的领导人——不只是传统的内部员工网，还包括联系更松散的供应商和承包商网络，通过互联网和社交媒体进行远程管理。)
If preferred, you can use a gluten-free baking mix to turn this into gluten-free zucchini bread, but note that the fiber content may vary. The ground flaxseed in this zucchini bread recipe also provides some extra fiber as well as a good amount of plant-based omega-3s.
To dial back the sugar, this zucchini bread gets its sweetness from ripe bananas and maple syrup-no refined sugar here. Maple syrup actually has a lot of potential benefits, too thanks to more than 20 phytochemicals like lignans and other phenolic compounds. (Related: 情侣共同出资购房屋 分手后如何析产分割？)
More Zucchini Bread Hacks
Whole Wheat Zucchini Bread Recipe
Makes 12 slices
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- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 cup ground flax
- 1 teaspoon cinnamon
- 1/2 teaspoon ground cloves
- 1/4 teaspoon sea salt
- 1/3 cup avocado oil
- 1/3 cup maple syrup
- 2 teaspoons vanilla extract
- 2 eggs, beaten
- 1 small ripe banana, mashed
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Nutrition information (per slice): 186 calories, 5g protein, 9.56g fat, (1.3g saturated, 5.3g monounsaturated, 2.2g polyunsaturated), 22g total carbs, 3g fiber, 7g sugar