Most of us are well aware of the many health benefits of exercise, but finding the discipline to not only start training but to also stick with it is often the hard part.

New investment in Europe was up 28 per cent on the $18bn registered in 2014, a smaller increase than 2014’s doubling of the 2013 figure. Investment in the US was up 17 per cent compared on 2014’s level of $12.8bn.
There's a crucial element in team building called planning that often seems to elude those franchises that are stuck in the mud.
Lopez Short is the name of the game, judging from the red carpet looks of Beyoncé and Jennifer Lopez. Both divas went for thigh-high dresses to show off their gams4, with strategically cut out neck and shoulder detail, but where Beyoncé opted to stand out in fire engine red, J. Lo went for soft and satiny earth tones.

Get ready to sweat!

Nerd Fitness

Do you tend to hide your feelings from others?
Mr. Nathan was among the few dealers actively bidding at the evening sales. Buying on behalf of a client, he paid 506,500, or twice the estimate, at Christie’s for Charles-Antoine Coypel’s 1737 painting, “The Destruction of the Palace of Armida.”
Blake Griffin
6.Jack Shephard Almost Died in the First Episode
最流行的整形手术包括双眼皮手术——通过减少上眼睑多余的皮肤来使双眼看起来更大,抽脂手术——运用高频声波来减肥,以及鼻子整形手术。
Dunkirk
作为2014年资本计划的一部分内容,这家总部位于加州旧金山的银行表示将把股票回购量增加3.50亿股,总额达到近170亿美元。它还将派息提高约17%,达到了每股0.35美元。

RossTraining.com

这些弊端是很现实的,但是也有很多方法来回避它们。比如说,你可以利用你的谋生工作向雇主展示你努力工作的诚意。并且你也可以在工作之余继续找其他的好工作。
['k?pirait]
“If you were going to be betting, you would bet its going to be warmer than 2015,” said Mr Karl.
The first time an influenza virus was found to be transmitted directly from birds to people, with infections linked to exposure to poultry markets. Six people in Hong Kong died. This virus was different because it moved directly from chickens to people, rather than having been altered by infecting pigs as an intermediate host. In addition, many of the most severe illnesses occurred in young adults similar to illnesses caused by the 1918 Spanish flu virus.
The Cnzz.com report states that almost two-thirds of China's 338 million Web users are now online game players. The online game industry, which currently accounts for more than half of the total Internet economy, will see strong annual growth at a rate of 20% in future years, the report says.
plat平坦+form形状→形状平的地方→平台,月台
节目23 《直通春晚》①《山路十八弯》(表演者:阿普萨萨)②《我是一只小小鸟》(表演者:许艺娜)③《我爱你中国》(表演者:平安)

Love Sweat Fitness

总部位于广东的房地产开发企业碧桂园集团现年35岁的女继承人杨惠妍以485亿元的身家紧随其后。
黑人小伙克里斯和白人女孩露丝交往到了见家长的一步。露丝邀请男友去北部父母家共度周末。女友的父母对自己甚是热情,起初,克里斯把这种过度热情解读为父母试图面对女儿跨种族爱情的紧张反应,但随后,一连串蛛丝马迹令人越来越不安,克里斯渐渐察觉,背后的真相远非自己所能想象的。
单词protocol 联想记忆:
Christine "Lady Bird" MacPherson is a high school senior from the "wrong side of the tracks." She longs for adventure, sophistication, and opportunity, but finds none of that in her Sacramento Catholic high school. Lady Bird follows the title character's senior year in high school, including her first romance, her participation in the school play, and most importantly, her applying for college.
Two Chinese universities have been placed in the top 20 of this year's Times Higher Education World Reputation Rankings, according to data released last Thursday.
Man got to tell himself he understand.

Breaking Muscle

历届“邦女郎”性感比拼
Cullinan and Ruiz each carry a suitcase containing a copy of the winning envelope for all the categories - meaning there are two envelopes for each award.
根据报告显示,2016年第三季度增长的工作人员需求还包括拥有品牌推广技能的人,很可能要感谢“小型企业”需要为他们的公司在线网站创造一种有凝聚力的一致性的策略。
汤姆?汉考克(Tom Hancock)上海补充报道
It was also the first time Shanghai witnessed a decrease in its permanent population since China adopted the policy of reform and opening-up in 1978, Guo Feng, a research fellow at Shanghai Finance Institute, was quoted by news site wallstreetcn.com as saying on Tuesday.

Advanced Human Performance

中国正考虑出售在政府补贴政策下累积的过剩储备。
In 2016, China's box-office experienced a shock correction, with growth plummeting to just 3.7 percent from a roaring 48 percent rate in 2015.
"绝望主妇"伊娃与老公的性感广告宣传照
但曼谷的吸引力也显而易见:充满生机、食物美味、毗邻一些世界上最美的海滩和岛屿。
两年前,美国电影学院特地延迟了年终投票的时间,就为了电影星球大战:原力觉醒能够参选,后来该电影进入了2015榜单前十。然而今年最新的《星际大战:最后的绝地武士》,将于12月15日上映,无缘上榜。
和所有大学生一样,埃文o雷喜欢使用表情符号。但让他恼火的是,没有什么表情符号能够让他向圣母大学的同学表达自己对该校橄榄球队战斗的爱尔兰人的自豪感。于是,他和肖恩o欧布莱恩一起创办了一桩小生意,以弥补这一空白。这款名为TextPride的产品从体育和娱乐世界中获得图像授权,然后将其打包成贴纸出售。比如,在Kik这样的短信应用中,用户可以花1.99美元买一包迪斯尼电影《冰雪奇缘》的贴纸。

Tony Gentilcore

你是否一直有一个作家梦,但又不知道从何着手?那么你是否考虑过自助出版呢?感谢亚马逊,这种想法已经成为可能。亚马逊的Kindle Direct Publishing工具可以让你自行制作电子书,CreateSpace能够帮助制作纸质书籍,而ACX则是有声电子书的制作部门。我在出书时曾使用过这三款软件。
上榜的15个在线MBA项目为在职高管们提供了灵活的学习选择,他们在毕业时可以获得与全日制“住读”MBA学员一样的学位。
8. Employment futures weak as pensions drain states, municipalities
自从在2009年从榜单的第一位落到第五位之后,小甜甜布兰妮的排名继续下滑,随着嘎嘎小姐和贾斯汀 比伯这些新星的走红,布兰妮在2010年仅名列第十位。
Companies are always looking to save money, and outsourcing some roles to freelancers can help. Virtual assistants can perform many of the duties of full-time staffers, but with less commitment. These workers could help expand a business, or just encourage things to run more smoothly.
This makes China the country with the second most number of universities included in the Global 400 Subjects, according to the QS rankings. This is only after the United States, which has 164 universities included in the Global 400 subjects. The UK comes third at 78 universities.
The next step? Jalava plans to upgrade the finger with an RFID tag and add wireless support. He also wants to add more memory, which seems pointless to us. If he needs more storage, he has nine other fingers he can chop off and replace with flash drives.

Dr. John Rusin

Winners: Thunder
One highlight of last year's box office was seven high-quality domestic films listed on the top 10 earners, including 'Monster Hunt', a live-action hybrid, and 'Monkey King: Hero is Back', a 3D animation based on the classic ancient story.
Probably the most awaited movie of all time and a big one for all Batman and Superman fans. We know that Batman is going to defeat Superman, but we don't know how he's going to do so in Dawn of Justice.
n. 规章制度,草案,协议,外交礼仪
游泳、花样游泳、跳水、皮划艇、激流回旋、静水、赛艇、帆船、水球
北京某投资公司总经理汪杰表示,金融和地产业高管较高的薪酬反映出我国发展不平衡的问题。
Theresa May is still facing resistance from within her own party. Vince Cable, the Liberal Democrats’ sage and leader, still thinks Brexit may not really happen.
特朗普说道:"她唯一能做的就是打女人牌。我愿意看到美国能有一位女主席,但希拉里绝对是错误人选,她简直就是一场灾难。"

The Balanced Life

It was an incredible achievement for SpaceX. The first stage rocket of one of its Falcon 9 launchers, having successfully lofted cargo to the International Space Station, managed to turn itself around, bleed off the enormous kinetic energy it had acquired while its main engines were burning, fly back down to Earth and land vertically - with balletic precision - on a rather tiny looking robotic barge floating somewhere in the Atlantic.
康涅狄格州斯托宁顿(STONINGTON, CONN.)
n. 财产
China has broken into the world's top 25 innovative economies for the first time, thanks to investments in education and research and development that have translated into new patents and licenses, a study said on Monday.
我曾见过的超级优秀的老板们,都对他们的工作极具热情,他们同工作共生活共呼吸,尽最大努力将工作做到最好。与此同时,他们还有工作之外的生活。他们懂得家庭和工作或者玩和工作之间的平衡度。他们为员工们如何做到生活和工作之间平衡做了一个很好的表率。
恭贺新年。
The company is hardly alone in its efforts to woo talent of a different sort. Earlier this year Intel announced a collaboration with the Council of Fashion Designers of America, or CFDA, kicking off a partnership with the high-concept retailer Opening Ceremony to design its smart bracelet. Tory Burch partnered with Fitbit to design pendants and bracelets akin to the Shine Tracker by Misfit Wearables. And Apple AAPL -1.03% has tapped a diverse group of people, including former Burberry chief executive Angela Ahrendts (to lead its retail efforts), former Yves Saint Laurent CEO Paul Deneve, and former Nike NKE -0.71% design director Ben Shaffer.
n. 飞行员,领航员,引航员
本文作者为卡内基国际和平基金会(Carnegie Endowment)高级研究员、世界银行(World Bank)中国业务局前局长,译者/何黎

Knocked Up Fitness

The 破除民间投资障碍 中央有何新举措? recommends that pregnant women do at least 150 minutes of moderate-intensity exercises per week. Still, it can be difficult to know where to start since some exercises may be off-limits. This is where the blog Knocked Up Fitness can help. Here, readers can learn how to modify exercises while pregnant and also learn specific stretches to make you look and feel better. Stress-reduction techniques are also discussed to further reinforce the importance of the mind-body connection. As a bonus, women can also gain tips on how to get their bodies lean and strong postpartum. 

Ben Greenfield Fitness

同样的,中国官方最初已批准了凯蒂·派瑞去上海参加维密秀的签证申请,但很快又取消了她的签证。据称,这是因为这位歌手2015年在台湾举办演唱会的时候曾举着一面台湾旗帜并穿着一件印着向日葵的连衣裙。
单词fare 联想记忆:
泰勒·斯威夫特《名誉》
10.《美国骗局》
科金今年去世不久后,记者卢克? 迪特里希出版了一本书,声称科金掩埋不利发现,撕毁文件,并且用不道德的方式取得了HM的同意。
“伦敦商学院拥有优秀的学员群体,国籍非常多样化,具有竞争力和聪明才智,”一位2012级的美国毕业学员评论道:“它也给了我无需参加单纯聚焦美国的美国MBA课程就能(通过交换)在美国学习的机会。”
In the US, he adds, ETFs emerged into a market where there were lots of registered investment advisers incentivised to use lower-cost products for their clients.
埃玛·莫拉诺一生中唯一的成就可能就是坚持。她活了117岁,并把自己的长寿归功于生鸡蛋和没有丈夫。她于4月15日去世。

Get Healthy U

把产品的一端贴合身体部位弯曲,或者绕在座椅靠背上,另一端弯曲成能保护头部安全的造型。旅客还可以用旅行枕的手状设计放置电子设备看电影。
Are you heading to Rio for the Olympics? Will you leverage the Google Maps app on Android or iOS? I think you already have the answer.
至于德克,我认为没有人应该曲意逢迎,但是总有人会这么做。从某种程度来说,如果球队处境如此令人痛心,或许摆烂会来得更轻松一些。
测试采用闭卷形式,长达两个半小时。理论上说,妮诗的测试成绩以及由此推算出的162分智商比大名鼎鼎的物理学家爱因斯坦还要高2分。
1.Fingers That Store Digital Files
The June announcement of collaboration between Google and fashion designer Diane von Furstenberg to create a new line of Google Glass underscored Silicon Valley’s current strategy to enlist the fashion elite to sanction wearables as de rigueur.
罗宾威格尔斯沃思(Robin Wigglesworth)
威廉姆斯认为,这些影响也将波及到一些大宗商品净进口国,大宗商品价格上涨可能提高资源密集型制成品(如钢铁)的价格,提振韩国等国的出口产品价值。

Pumps & Iron

It will be interesting to see which direction they go at the trade deadline. They have a handful of solid players along with Brook Lopez.
Release date: Spring 2015
7. The legacy of a celebrated neuroscientist is contested
羽毛球、篮球、击剑、柔道、乒乓球、跆拳道、网球、举重、摔跤、室内排球、拳击、曲棍球#(&xYyCk,DE@+,qFq。
These countries performed the best overall in the 2017 Best Countries rankings. The rankings aim to gauge global perceptions of the world’s biggest economies.
最佳二人组:汤普森广场
美国银行集团
一只五人帅哥音乐剧组合Callabro赢得了大众的青睐,赢得了最高选票,成功卫冕。与此同时,他们还获得了250,000英镑的现金奖励,还获得一次在皇家面前表演的机会。

PumpUp

Baoneng’s raid has been bitterly resisted by Wang Shi, Vanke’s founder who has sought out white knights in a so far successful effort to retain control of the management-led company. The takeover battle fuelled a surge both in the price of Vanke’s Shenzhen-traded shares and Mr Yao’s known worth.
It was the first "real" James Bond song (again, the first two films only opened with orchestral music), and it's still the best. Shirley Bassey got an opportunity to sing her soul out and she accepted the challenge with obvious pleasure. This is a song that makes the villain Auric Goldfinger seem a lot more threatening (and attractive) than he actually is, but that's part of the miracle of Bassey's work here. It's proud and heroic and enticing and it's kind of a lie, but who cares? The music is pure James Bond, the lyrics are pure machismo, and the performance is perfect.
挪威曾为一只企鹅授予爵位。它现在居住在苏格兰的爱丁堡动物园,是那里的企鹅王,它叫尼尔斯·奥拉夫( Nils Olav)。它不仅是一只吉祥物,更是挪威皇家护卫队的名誉上校。2008年8月15日,国王哈拉尔五世(King Harald V)授予奥拉夫爵位,并在授予典礼上声明“奥拉夫在各方面都有资格获得骑士爵位的荣誉和尊严”。
There is a salary gap of nearly 22 per cent between male and female graduates three years after they finished their courses, $90,000 compared to $73,000. That gap had been 17 per cent whenstudents first graduated, so thisdifference has widened over time(see chart).
10.《萤火虫》灵感来自葛底斯堡战役
Last week, Clinton campaign chairman John Podesta said that the former first lady's shortlist of potential running mates will include women, quickly leading to speculation that Clinton will consider Massachusetts Sen. Elizabeth Warren, a popular progressive, for an all-female ticket.
捷克模特皮德拉·尼姆科娃选择了一件白色连衣裙,这件裙子的特色就是深V领口以及长及大腿的裙摆开叉。这位极有魅力的金发女郎极力突出自己轻盈的美腿,确保自己走上红毯的时候可以吸引所有人的目光。
Coco

Keep It SimpElle

We will push forward with structural adjustment in agriculture.
With an 8.5-percent increase in profits, industrial enterprises reversed the previous year's negative growth of 2.3 percent.
经理们在公司会管理等级制度上低于他们的人,但是优秀的经理也有方法管理他们的上级和代表团队的同事。很多时候这意味着有效的交流,管理期望和及时寻求帮助。
大众创业、万众创新广泛开展;
单词figure 联想记忆:
9. Add Personality
Two Chinese universities have been placed in the top 20 of this year's Times Higher Education World Reputation Rankings, according to data released last Thursday.
马自达获得了最佳轿车品牌的称号。汽车媒体一直很青睐马自达的表现,而如今的马自达汽车都在精致的内部设置和强大的驱动力上赢得了积极的反馈。上图的2016马自达第三代,在美国新闻小巧车排名中摘得桂冠,它的精准操控,强大加速度和高端室内布局,赢得了大多数汽车评论家称赞。

Steph Gaudreau

Anne-Sylvaine Chassany
“LBS has a great student body, very diverse in terms of nationality, competitive and intelligent,” commented one American graduate from the class of 2012. “It also gave me the opportunity to study in the US [on exchange] without having to do a purely US-focused American MBA.”
The pair came out with a spree of punch lines, dishing them around the Beverly Hills Hilton, much to the delight of its starry audience. Mr. Damon, Meryl Streep and, naturally, Mr. Clooney were among the targets. Ms. Fey particularly had the crowd roaring with a description of 'Gravity,' which stars Sandra Bullock and Mr. Clooney.
The catwalk queen and reality star, 22, topped the annual Forbes list for the first time with earnings of $22 million over the past 12 months.
故事发生在《海底总动员》第一部结束的一年后,多莉展开了一场全新的海底冒险:寻找自己的父母。在这部史诗巨制中,多莉沿加利福尼亚海岸的冒险之旅,得到了尼莫和马林的鼎力相助。 故事中也将迎来一批全新的角色。
中央财政拿了1000亿元专项资金用于员工转岗安置,并且要求地方政府配套。
China’s trade surplus grew to Rmb496.2bn last month from Rmb382.1bn in December. Economists expected it to inch higher to Rmb389bn. In dollar terms, China’s trade surplus rose to $63.29bn from $60.09 in December and versus expectations of $60.6bn.
The No. 1 thing in job security is your relationship with your boss. Even if he says, "I'm sorry I really wanted to keep you, but they made me lay you off," that's almost never true. He probably made that decision.
talented

Robertson Training Systems

斯坦福大学商学院校友的平均薪资最高,为19.5万美元,但总体而言,排在前15名之内的MBA课程在收入、职业发展和满意度方面都非常接近。除了一所学校外,这些商学院的校友平均薪资均超过15万美元,与就读MBA以前的收入相比,薪资上涨了大约100%。
A lighthearted rom-com starring Adam Sandler and Drew Barrymore is the last thing you'd expect to mirror real life, but this comedy was in fact partially based on a true story. Sandler plays a veterinarian who falls in love with Barrymore, an amnesiac whose memory resets at the beginning of each day. He learns that Barrymore has replayed the same day over and over again since a car crash left her with a traumatic brain injury. Upset by the lie she has been living, Sandler's character makes a series of videos that explain her accident and her life for her to watch each morning.
挪威两度拒绝成为欧盟成员国,整体排名为地第十。“公民权益”排名第一,“最透明”国度排名第二。
"This year is a key period for Tibet's war against poverty. We will continue mapping out policies and plans in accordance with varying situations and causes of poverty and increasing funds," said Lu.
appearance
单词comfort 联想记忆:
The women in tech: Tech takes a second turn as a category on the Power Women list. Five tech women made the top 25 this year, including Facebook’s Sheryl Sandberg (No. 6), Rometty (No. 12) and HP’s Meg Whitman (No. 15). There are 16 tech women in total, including also Susan Wojcicki, SVP of ads at Google (No. 30) and Sun Yafang, chair of Huawei Technologies (No. 77).
中国的全国居民消费价格指数(CPI)和工业生产者出厂价格指数(PPI)仍很温和或处于收缩区间,但上月都出现了些许回升迹象。

Massy Arias

Kellogg/HKUST dominated this ranking from 2009 to 2014 but lost out to Trium in 2014 and to Tsinghua University/Insead in 2015.
The Bulls get the Kings' pick if it falls outside the top 10, so it's better for the Kings to be a bottom-10 team than to just miss the playoffs in terms of team-building.
The central bank last year spent more than six months signaling its intent to wean the economy off a third round of bond-buying, and the prospect upset markets at just about every turn. Now it's only in the first stage of that process.
泰晤士高等教育世界大学排名的编辑菲尔·巴蒂说,“学校的全球发展前景是一个名牌大学的重要标志之一。顶尖大学聘请来自世界各地的教师,吸引来自全球有极高天分的学生,并能与所有的一流专业合作——不管是哪个国家的。”
About 60 per cent have not yet worked and a further 30 per cent have less than two years’ experience.
根据公安部的声明,自2015年9月以来,我国在放宽外国人居留、入境政策方面取得了巨大进步,帮助吸引了更多海外人才、促进了国际交流和经济发展。
用户说,语音信息的传输速度很快,可以在微信平台上对话。但和微软(Microsoft Corp.)的Skype等免费语音应用不同的是,在微信上还可以另选时间回复别人发来的语音信息。北京微信用户Robin Wang说,我可以决定什么时候回复,以及回不回复。
That was in line with last month’s manufacturing PMIs, which showed an uptick in sector activity,

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