7 Amazing Health Benefits of Turmeric

Cameron Hooper Nutrition, Remedies

the health benefits of turmeric

Turmeric is a powerful natural substance that you can easily use to cultivate your health and wellness. What makes turmeric so attractive to health-enthusiasts is its ability to deliver a massive variety of health benefits. Better yet, turmeric has been studied extensively by the scientific community. Even the data reveals that turmeric provides an astounding variety of health benefits.

Here is a snapshot of the health benefits turmeric provides:

The Health Benefits of Turmeric

  • A natural anti-inflammatory

  • Boosts brain-derived neurotrophic factor which can improve brain function

  • Reduces the risk of heart disease and attacks

  • Turmeric Can Prevent Cancer Cell Growth

  • Reduces Risk of Childhood Leukemia

  • Prevents of Alzheimer’s disease

  • Improves liver function

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Turmeric is a Natural Anti-inflammatory

Turmeric is well-known for its anti-inflammatory effects. Simply put, inflammation is a normal bodily function that can help protect the body from harmful microorganisms such as bacteria. Inflammation also helps the body repair damaged tissues or replace dead cells.

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inflammation

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The risk of developing many diseases such as heart or Alzheimer’s disease significantly increases with chronic inflammation.

The good news is that turmeric is a strong natural anti-inflammatory. In fact, turmeric is so powerful at fighting inflammation that it matches the effectiveness of many pharmaceutical anti-inflammatory drugs.

This is one of the reasons why turmeric supplements have become so popular.

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Improves Memory and Prevents Brain-Related Diseases

The primary active ingredient in turmeric, curcumin, has been found to enhance neurogenesis and cognition in aged rats. So what does this mean in non-nerdy talk?

turmeric and the brain

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Reduces Risk of Heart Disease and Heart Attacks

Have you ever heard of oxidative damage? If not, you’re certainly not alone. And even if you have heard of it, few understand what it actually is. But that’s ok–just know that it’s something you want to avoid it by getting antioxidants into your body. If your the curious type, check out this article on oxidative stress to learn what it’s all about.

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In one study, those who took 500mg of curcumin on a daily basis experienced a 33% drop in oxidized cholesterol levels and a 29% increase in HDL cholesterol (the “good” cholesterol). So in addition to protecting against cholesterol oxidation, turmeric (curcumin) can help you maintain a healthy balance of cholesterol too!

Turmeric is also a good source of vitamin B6, which can prevent heart disease. There is a substance in the body called homocysteine that is known to be a significant risk factor for heart disease. Vitamin B6 prevents heart disease because it prevents homocysteine levels from getting too high.

Turmeric Can Prevent Cancer Cell Growth and Metastasis

Several studies have linked the regular consumption of turmeric to lower incidence rates of cancer. Specifically, turmeric it has been shown to lower the chance of developing breast, prostate, lung, and colon cancers.

The primary active component in turmeric, curcumin, has also been shown to have anti-carcinogenic (anti-cancer) properties. For example, 网签136237套 2017年北京二手房网签量比上年少一半that resulted in tumors. The mice were divided into four groups: no treatment (the control), Taxol (a cancer drug), curcumin, and curcumin & Taxol.

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So what does this all mean?

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In Combination with Cauliflower, Turmeric Can Prevent & Slow The Progression of Prostate Cancer

cancer death rates by type of cancer

Cruciferous vegetables such as cauliflower, cabbage, or broccoli contain a beneficial phytochemical called phenethyl isothiocyanate (let’s just call it PI to keep it simple). Remember that curcumin is also a phytochemical. When combined, both of these phytochemicals have been found to be an effective therapy and preventative against prostate cancer.

A study published in 2006 found that the combination of curcumin and PI significantly slow down the growth of human prostate cancer cells. In other words, the active phytochemicals found in turmeric and cauliflower were found to greatly slow down the growth rate of prostate cancer.

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Reduces the Risk of Childhood Leukemia

Unfortunately, the incidence (new cases) of 养老保险单位缴费比例下降 加大基本养老保险基金投资力度 over the past 25 years. To get a better idea of how bad this issue is, check out this graph yourself:

rates of childhood cancer

Although this data covers all forms of childhood cancer, leukemia is the most common form of cancer among children. Leukemia accounts for around 21% childhood cancers.

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The interesting point here is that eating turmeric early on in life can actually reduce a child’s likelihood to develop leukemia. A professor from the Loyola University Medical Center pointed out data that suggests eating foods spiced with turmeric can reduce the risk of childhood leukemia.

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China is now home to over 80,000 trade markets and total retail sales of consumer goods would reach 30 trillion yuan this year with consumption contributing to about 60 percent of total GDP growth, Gao said.

Prevents Alzheimer’s Disease

There is a growing body of evidence that suggests turmeric protects against neurodegenerative diseases such as Alzheimer’s disease. Although there could be other contributing factors, epidemiological studies have found that elderly Indian populations who consistently consumed turmeric in their diet had much lower rates of brain-related diseases such as Alzheimer’s.

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The most impressive property of turmeric that may partially explain why it prevents neurodegenerative disease is its ability to cross the blood-brain barrier. A common obstacle of many brain-targeting pharmaceutical drugs is crossing the blood-brain barrier which is a protective barrier that blocks larger molecules from getting into the brain.

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Another important characteristic of turmeric is its ability to reduce the inflammation of nerve cells. Chronic inflammation of nerve cells is another factor that is thought to cause Alzheimer’s disease.Studies have suggested that curcumin can reduce the inflammation of nerve cells via the inhibition of COX-2 and other inflammation-causing substances.

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Protects the Liver & Improves Liver Function

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While the names may sound intimidating, these enzymes are essential for liver detoxification. One study found that 大家居行业整合并购加剧 中型规模企业咋活 in the liver. As a result, the liver can more efficiently remove harmful toxins and dietary carcinogens (toxic substances from food). 首套房贷利率三连降:北上广深同框低息榜TOP10from the damaging effects of acetaminophen—commonly known as Tylenol.

The Bottom Line

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If you are not interested in adding turmeric to your food, you can always take a turmeric supplement that contains piperine (the natural chemical in black pepper that improves absorption). If you’re looking for a turmeric supplement that has piperine, try this one.

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