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Ignite Your Digestive Fire Every Day with These 9 Yoga Poses for Better Digestion

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According to the American Nutrition Association, 70,000,000 people suffer from some form of digestive issues on a daily basis. Bloating, indigestion, flatulence, heaviness, and cramps bring a lot of discomfort and restlessness and never feel good, whether this discomfort is due to overeating, over-indulging, constipation, hyperacidity or irritable bowel syndrome. These can all be unpleasant, embarrassing, stressful and painful.

‘Bad digestion is the root of all evil,’ said Hippocrates. In Ayurveda, a healthy digestive system is referred to as the basis of our well-being, and the root cause of most disease is inefficient digestion. The metabolic energy of digestion, called agni, helps in eliminating the body’s wastes and toxins. It breaks down the dense physical food matter into subtle energy the body needs, generates internal warmth, and produces a clear mind.

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Agni (fire) helps us digest what we ingest

In Ayurveda, agni is the source of nutrition, awareness, and intelligence. There are many manifestations of agni that affect the body and mind--from the fire of awareness to the central digestive fire. Ultimately, agni is the gatekeeper of good health.  

Understanding the digestive process

Think of the digestive system as a juicer, ‘agni’ as juicer blades, body toxins as fruit waste, and energy as juice!

If the juicer blades are weak, there is less juice and more fruit waste. So, if the ‘agni’ (juicer blades) is weak, the digestive system produces less energy (juice). This results in more toxins (fruit waste) getting accumulated in the cells. A strong agni is required for a good digestive system.

While over the counter antacids, prescription medicines, and avoiding certain foods can be helpful, the age-old practice of yoga has been shown not only to help ease but also to prevent digestive discomfort. With its rejuvenating powers, yoga can make your agni strong and help improve your digestion!.

Many people perceive yoga as a low-impact stretching and exercise regimen that can help improve your physical fitness. But more than improving physical fitness, yoga provides relaxation, spiritual balance and increased mental clarity. Yoga asana practice, coupled with rhythmic breathing, brings life force into the body and cleans the body of toxic materials formed due to poor diet, unhealthy lifestyle, and accumulated stress. It improves agni and creates body balance and longevity, rejuvenating the whole system.

Scientific studies on the benefits of yoga for digestive health

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A 风电光伏数百亿财政补贴拖欠 危及企业资金链 on adolescents with IBS concluded that yoga holds promise as an intervention.

A 2015 机构发布最新城市竞争力排行榜 上海继续居首, Los Angeles, found that adults with irritable bowel syndrome experienced significantly fewer symptoms after a six-month yoga program.

adj. 国内的,家庭的,驯养的, an article outlined the results of a study designed to test the efficacy of yoga on anxiety and stress. The researchers concluded that “yoga appears to provide a comparable improvement in stress, anxiety and health status”, which indirectly improved digestion.

A 门窗“大店模式”究竟是不是“面子工程”? focused on gastroesophageal reflux disease (GERD). The researchers concluded that “Practicing yoga in conjunction with medications can be helpful in controlling and/or alleviation of symptoms related to digestive diseases.”

Yoga and gut health: How yoga asanas (postures) help improve digestion

Yoga asanas (postures) can offer direct benefits to people who are having digestive issues:

  • By stimulating the the digestive fire, or agni, asanas help increase the appetite and balance the metabolism.
  • Asanas stretch the body, massaging the abdominal muscles. This helps food to move efficiently along the digestive tract.
  • Some asanas apply gentle pressure on the organs in the gut, while others help relieve abdominal tension.
  • The twisting asanas help “wring out” some of the abdominal organs, enabling more efficient bowel movements (peristalsis), and relieving constipation.
  • Asanas also improve circulation of blood to the digestive organs, thus aiding digestion.
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Yoga can also assist digestion indirectly:

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  • By reducing stress—a common trigger for digestive ailments.
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Yoga to relieve gas, bloating, constipation and increase bowel movement

Length of program: 21 months
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2. Ustrasana (Camel pose)

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  • Improves digestion.

3. Shishuasana (Child’s pose)

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Paschimottanasana (Seated Forward Bend Yoga Pose) for good digestion

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5. Naukasana (Boat pose)

Naukasana (Boat Pose) for good digestion

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Pawanmuktasana (Wind relieving) Yoga exercise for good digestion

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Ardha Matsyendrasana (Sitting Half Spinal Twist) yoga pose for good digestion

  • Improves digestion.
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Trikonasana (Triangle yoga pose) for digestion

  • Stimulates appetite.
  • Improves digestion.
  • Alleviates constipation.
  • Activates the kidney.
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  • Doing 5-6 rounds Sun Salutations warms the body and ignites the digestive fire, or agni.

Diet plan for a healthy digestive system

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  • Avoid junk and oily food.

Other tips to improve your digestion

  • Eat at regular intervals.
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One step towards yoga, one giant leap towards a world of good digestion!

Yoga practice helps develop the body and mind, carrying numerous health benefits. However, it is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Yoga teacher. In case of any medical condition, practice yoga postures after consulting a doctor and a certified Yoga teacher. Find a 长租公寓来了你还买房吗?专家:配套制度要跟上 at an Art of Living Center near you.

Share with us how your yoga practice has helped you improve your digestion. Write to us at

Happy digesting!

By Sejal Shah, E-YRT 500 Sri Sri Yoga Teacher, YACEP, Art of Living Teacher, NYU Post Graduate Medical School approved Yoga-CME retreat facilitator, Mind-Body Wellness Writer, Homeopath


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