Benefits of Garlic – Mother Nature’s Wonderful Prescription for a Healthy Lifestyle
Garlic, or Allium Sativum, a native of Central Asia dating back to over 5000 years is one of the oldest cultivated plants in the world. The ancient Egyptians believed that Garlic endowed with consecrated virtues were most worthy to be reverently placed in the tombs of Pharaohs. To boost the strength and vitality garlic was bestowed to the slaves who built the pyramids. Besides this, during ancient times, the Greek, Roman soldiers and athletes, consumed garlic before leaving for the battlefield and sporting event to enhance their strength and stamina.
The Healthy Components of Garlic
For ages, in various cuisines of the world, Garlic has been used as a key ingredient, for its unique aroma and flavour. Nevertheless, besides culinary uses, Garlic, the “Wonder Drug”, possesses various medicinal and healing properties; hence, are widely used for their therapeutic benefits, especially in countries like India.
A member of the lily family, garlic is a rich source of flavonoids, enzymes, antioxidants, mineral and vitamins such as Vitamins A, B1 (thiamine), B2 (riboflavin), vitamin B6, C, potassium, protein, copper, manganese, phosphorus, Zinc, selenium and Calcium. Abundant in various potent substances, garlic contains two vital healthy components containing sulphur such as allicin and diallyl sulphide.
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40 Awesome Uses and Benefits of Garlic
What are the Health Benefits of Garlic?
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Garlic contains innumerable anti carcinogenic properties and antioxidants that prevent formation of cancerous substances, inhibiting the growth of tumours. These include potent substances such as quercetin, diallyl sulphide, allin and ajoene. Ajoene and allicin work as natural chemotherapy due to their ability to restrict and bind the cancer cells. According to scientists at the University of Alabama, Birmingham, a diet rich in Garlic prevents various cancers such as the colon, breast and prostate as Garlic has the power to enhance production of Hydrogen Sulphide.
The ranking measures the quality and breadth of the schools’ postgraduate programmes. Schools must take part in all four rankings to be eligible for a full score. LBS rose from third last year by participating in all four rankings for the first time.
Traditionally Chinese universities scored less well in international ranking tables compared to US and European incumbents in levels of teaching and research.
Mark Williams, chief Asia economist at Capital Economics, adds: “We expect that the performance of EM exports will continue to improve in 2017, with export values rising modestly in year-on-year terms.”
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Garlic offers incredible cardiovascular benefits. The antioxidant properties of Garlic lower triglyceride levels and total cholesterol from 5 to 15%. They also prevent oxidization of LDL (Low Density Lip Protein) thereby protecting against plaque build-up, which tends to clog the arteries.
3) Prevents Atherosclerosis
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4) Garlic for Blood Pressure
Another impressive benefit of garlic is the ability to stabilize blood pressure levels. Allicin, a substance in garlic impedes the movement of angiotensin II , a peptide (a tiny piece of protein) that is responsible for the contraction of the blood vessels. This contraction causes the blood flow forcefully through a constricted space, resulting in increased pressure.
5) Relieves Oxidative stress
Several studies have proved that Garlic helps reduce oxidative stress (free radicals) in the blood.
6) Promotes Circulatory health
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7) Garlic for Impotence
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Allicin, a substance present in garlic increases insulin secretion and slows down the glycation process, which occurs when blood sugar increase. Besides this, garlic prevents diabetic complications of the eye, kidneys, skin, heart and the blood vessels.
9) Garlic Promotes Immunity
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Garlic also prevents infections caused by Pseudomonas aeruginosa, a bacterium that attacks patients suffering from burns.
According to a study conducted by Journal of Agricultural and Food Chemistry, garlic taken in conjunction with whole grains appear to increase the body’s absorption of iron and zinc.
Garlic has a miraculous effect on the symptoms of fatty liver. Loaded with allicin and selenium, Garlic enhances bile production that reduces the fatty liver condition.
14) Liver Cleanse
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"He (Premier Wen) underlined that China effectively countered the severe impact of the global financial crisis and has maintained steady and fast economic development. This allowed China to become the second-largest economy, almost doubling its GDP in five years."
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Rounding out the top three is Chrissy Teigen, 31, who joins the list for the first time after raking in $13.5 million over the past 12 month-period.
17) Improves Iron metabolism
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18) Improves Babies weight
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Garlic juice applied with salt to the affected area of insect bites like centipede and scorpions help remove poison from the blood and reduce pain.
21) Relief for Herpes
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23) Relieves Sinusitis
According to ancient folklore, inhaling the fumes of chopped garlic in a streamer proves effective. Another method is to place a couple of garlic cloves between the gum and teeth, biting occasionally to release their potent substances. However, these ought to be replaced frequently and kept for a few days, (not while sleeping though) to achieve better results.
24) Reduces Snoring
25) Toothache Remedy
A wonderful remedy for toothache is applying a clove of garlic to the affected area. See here some more 上半年长沙楼市成交量下滑明显 价格上涨
26) Resolves Gingivitis
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27) Prevents Cataracts
Consuming a couple of garlic cloves everyday prevents cataract and improves vision. (Also read How to take care of your eyes)
28) Remedy for Sty
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29) Backache Relief
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30) Garlic Prevents Tuberculosis
Mycobacterium tuberculosis is receptive to numerous sulphur components present in garlic.
31) Cough Remedy
The antibacterial properties of garlic make it an excellent remedy for cough. A mixture of honey and garlic makes an excellent expectorant providing relief from cough. Also read about benefits of garlic milk
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33) Asthma Remedy
As fall arrived and school began, D'Aloisio felt immense pressure to deliver for his backers. He needed to whip his algorithm into better shape, so he contracted a team of Israeli coders who specialize in natural language processing. Searching on Google, he found and hired a retired professor living in Thailand who'd written seminal books on the topic. 'He became our main scientist,' says D'Aloisio. 'He now works at Yahoo! in the Sunnyvale office.'
35) Great Mosquito repellent
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What are the Beauty Benefits of Garlic?
36) Aids Weight loss
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37) Prevents Hair Loss
Garlic strengthens the hair roots thus preventing breakage. They facilitate proper blood supply to the scalp thereby removing harmful toxins and infections from the scalp. (Also read 渠道变革元年 厨电实体店怎样打翻身仗？)
38) Acne Treatment
Garlic works as a blood cleanser, cleansing the system from within. Taking two cloves of garlic every morning with warm water makes the skin glow and gets rid of blemishes and blackheads. (Read How to get rid of pimples)
39) Anti Wrinkle Food
Garlic, a potent antioxidant, helps in improving the skin elasticity of the face. Garlic contains sulfur, which helps the body produce collagen. They also contain a wealth of skin-protective polyphenols. Therefore a garlic clove, chopped into several pill-size pieces, taken everyday, works beautifully well to protect the skin from damages that results in wrinkles. Read home remedies for wrinkles
40) Anti ageing Solution
Garlic has proven powerful antioxidant properties protecting the skin against damage caused by free radicals, oxidation, and environmental stressors. This prevents signs of aging caused because of skin damage. [Read more: home remedies for sagging skin]
The benefits and uses of garlic have been indisputable over the centuries. Hence, they have remained synonymous with eternal youth, health, vigour and vitality.