HTTP/1.0 200 OK Cache-Control: private, must-revalidate Content-Type: text/html; charset=UTF-8 Date: Fri, 04 Dec 2020 20:06:09 GMT Expires: -1 Pragma: no-cache 信和 地址

We may earn commission from links on this page, but we only recommend products we back. Why trust us?

10 Best Yoga Videos on YouTube for 2020

Having earned a living for the last four years while her contemporaries go to school every day, she has been forced to mature quickly.

tara stiles and yoga with adriene
YouTube

Unrolling your mat in a studio, om-ing in unison and then stretching, balancing and twisting under the gentle guidance of your favorite yoga instructor is one of the best things you can do for your well-being.

But if you can’t deal with other people today—or just want to try yoga at home before paying for a class—there are heaps of free and low-cost yoga videos that you can stream at home, as well as DVDs by world renowned instructors. Prevention even has one, 热地不断 新市府楼市加速上行 led by instructor, author and teacher trainer Amy Ipolliti. You can choose from gentle or beginner level classes and ones for more experienced yogis, many different styles of yoga, and quicker or longer classes, depending on how much time you have.

n. 航行,航海,导航
designer

Advertisement - Continue Reading Below
1 Tara Stiles's "Morning Yoga Fix" (11 min)

Instructor and author Tara Stiles has Morning Yoga Fix, a slow-moving 11-minute flow sequence to gently wake up your muscles and joints with a combo of sitting and standing poses. It’s an effort but not a major challenge, and Stiles encourages enjoying the feeling of the stretches and breathing, rather than pushing yourself any harder than you have to. Good for any level, and it will leave you feeling centered and ready to face whatever the day throws at you.

2 YogaTX's "Core Strength Yoga" (15 min)

Chance Cole, a friendly, dreadlocked Austin yogini at YogaTX jokes and chats you through Core Strength Yoga. This 15-minute belly-focused sit-up-free workout, she says, is especially good for people with lower back pain. “You really need to strengthen the front body so the back body doesn’t have to work so hard.”

3 Yoga with Adriene's "Yoga for Tension Relief" (28 min)

Yoga with Adriene’s Yoga for Tension Relief (also starring her sleeping dog, Benji) is a 28-minute, low-effort treat that allows you to simply calm down and deflate without asking much of you in terms of physical energy. Most of the poses are seated, breath-based and meditative, so it’s prefect to bring your activation level down and end the session with your body and mind feeling relaxed. Adriene’s popular YouTube channel has dozens of videos for every purpose and level if you click with her as a teacher.

4 Fightmaster Yoga's "Total Body Yoga Workout" (30 min)

With her soothing yet motivating tone, Lesley Fightmaster leads you through this Total Body Yoga Workout, filmed on a beach retreat in Italy. It’s 30 minutes of challenging flow of standing and sitting poses, for when you want to feel like you’ve pushed yourself a little. Fightmaster gives you the pointers you need to make the poses more or less challenging, depending on your experience level and what you’re up for that day. This video is free but Fightmaster has a community you can join for exclusive classes and videos geared toward personalized goals.

5 Bad Yogi's "Simple At Home Yoga" (30 min)

Bad Yogi, a studio in Tampa, FL, and an online subscription community, is founded on this principle: “There’s no time for snobbery, pretense, or taking ourselves too seriously. You’ll have fun, learn, and most of all feel great about incorporating yoga into your life.” In this sample on the Bad Yogi YouTube channel, co-founder and instructor Erin Motz brings you into her living room for a stretchy, slow, soothing 30 Minute Simple At-Home Yoga session.

6 YogiApproved's "Gentle Yoga Flow" (30 min)

Perfect for winding down after a long day or to simply give your body some love, “Gentle yoga is a great way to slow down, connect with your body, and calm your mind. This all levels juicy practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good,” says instructor and YogiApproved founder Ashton Austin in this 两部委整治环京津地区“大棚房” 所占土地70%是耕地 which is mostly seated and lying poses.

7 Boho Beautiful's "Full Body Flow" (30 min)

Impossibly gorgeous Juliana Spicoluk, co-founder of Boho Beautiful, takes you to an impossibly gorgeous setting in British Columbia for a fantasy class that really draws you in to the grounding practice, even if you’re on your living room rug. A moderate paced flow with deep stretches, 30 Minute Full-Body Flow is narrated with Spicoluk’s soothing and generous reminders to breathe with the movement for a meditative sequence. Her clear joy of what she’s doing will inspire you to continue your practice. If you want more like this, there is a Patreon you can join for exclusive videos.

8 Five Park's Yoga "Deep Stretch for Athletes Yoga Class" (30 min)

This Deep Stretch for Athletes from Five Parks Yoga specifically focuses on getting your blood flowing back into the muscles typically used by athletes and weekend warriors. Instructor Erin Sampson holds each pose for a few minutes to make sure you get the deepest stretch possible, and really get in touch with what your body needs when it's sore. Ahhh!

9 Yoga with Adriene's "Yoga for Vulnerability" (35 min)

回忆:fanfare(n 夸耀)
在"踢脚舞"这集中,我们得以看到伊莱恩·薄伯那难以置信的滑稽舞步。简直难以想象没有她这么带感的放克舞蹈,《宋飞正传》会是什么样子。然而,令人震惊的是,那差点就成了现实。编剧之一斯派克·费雷斯滕知道,制作人拉里·戴维一定会反对这场舞戏,所以他只能等到戴维离开之后。当他的这场舞戏终于获得许可,却又遭到不少同事的强烈反对。
"China is really in a tough position," Dr. Peters said. "Emissions have grown so much in the last 10 years or so that no matter how you look at China, it has an immense task."
这是传记类作品首次赢得该奖项,尽管格林斯潘的自传《动荡年代》(The Age of Turbulence)曾在2007年入围终选名单——一年之后爆发的金融危机,引发了对这位中央银行家遗产的强烈质疑。
最终,民主政体或者民主共和国为不同观点乃至不同文化的人们提供了较为和谐地比邻而居的方式。
你可能觉得夏威夷航空的运营相对容易,因为该公司的航班很少遇到美国大陆那种恶劣的天气条件。夏威夷航空公司在航班准点率排行榜上常年位居前列,在9月份最新公布的榜单上创下最高准点率。夏威夷航空公司最近宣布将把业务拓展到夏威夷岛外,开通从檀香山到北京的直达航班。

10 Cat Meffan's "Intermediate Vinyasa Flow" (60 min)

Australian Cat Meffan takes your practice to the next level (intermediate, to be specific) in this hourlong active Vinyasa flow. 1 hour Yoga Intermediate Level is meant for people who are already familiar with sun salutations and flow and can keep up a relatively vigorous pace. It also includes a headstand, so if you're not experienced doing inversions without an instructor present to spot you, it may be wise to skip that part or simply put your legs up against a wall.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
Advertisement - Continue Reading Below
More From Workouts