To be brief, people with type C personalities are perfectionists, consistent and will never break the rules. Unlike their "sister" type A; type C personalities tend to take their time with the details and often check and recheck their work for accuracy. They tend to be deep thinkers and like to know every detail in regards to their work and life.
*Awards presented during the Creative Arts Emmy ceremony Sept. 10-11.
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2013 Rank: 1
Benefits of meal prep
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- “The employee submitted a message through the company web site.”
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Tips for getting started
- Start small. You DO NOT have to prep all your meals ahead in order to feel the benefits. Start with one meal that pains you- breakfast, lunch, or snacks are a great place to start!
- Schedule it. For the first month, you have to work your meal prep into your routine, so it is smart to schedule off a block of time dedicated to your meal prep. Set a reminder in your phone. At first you might feel like it’s a chore, but I’m betting once you get going, and you see how AWESOME it is to not have to worry about your meals during the week, you’ll look forward to it!
- Find a core set of recipes you can depend on. Over time, you can find a set of recipes you love and that you know work. You may even have them memorized! This makes the meal prep routine so. easy.
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1. Hot lunch ideas
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How to meal prep– Cook and portion out into meal prep containers. Check recipe directions for whether sauce can be added immediately or must be stored separately.
How to store– I highly recommend these 2 cup meal prep containers. Store in the fridge for up to 4 days.
How to serve– heat in the microwave until steaming hot and enjoy!
2. Cold lunches
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How to meal prep– Cook and portion out into meal prep containers or jars. For jar salads, ensure that the dressing and heartier ingredients go at the bottom of the jar, and layer up placing delicate ingredients at the top. Make sure crispy ingredients + avocados are stored separately until you are ready to serve.
How to store– Some options for storing salads include:
- these 2 cup meal prep containers
- store in 1 pint mason jars, then dump into a clean bowl to toss everything up in the dressing.
How to serve– for meal prep containers, mix everything up with the dressing and enjoy. For jar salads, dump it out into a clean bowl so the dressing covers all the ingredients evenly.
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How to meal prep– Cook a big batch ahead and portion out through the week. Leftovers can often be frozen for long term storage.
How to store– Some options for storing soup include:
- these 20 oz meal mugs from Corningware (though they must be kept upright during transportation)
- store in 1 pint mason jars, then reheat in bowls in the microwave
- this super popular Crock Pot lunch warmer, which plugs in and heats your food (great for teachers or anyone without a microwave)
- this 24 oz thermos, which is perfect for soup
How to serve– bring crackers or your favorite soup dipper!
4. Wraps + pitas
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How to meal prep- Make the fillings ahead and store separately from the lettuce wraps, tortillas or pitas until just before serving. *note- the pinwheels may be prepared up to 3 days ahead and the quesadillas hold up OK with the filling.
How to pack-
- Lettuce wraps– You may want one of these 住房租赁REITs酝酿启动 to keep filling and lettuce separate.
- Pitas & tortilla wraps– bring the whole bag of pitas/tortillas to work. Only cut the pitas just before serving and scoop the filling in.
- Pinwheels & bento– you may want one of these 2019年起将停止各地GDP排名 统计法修改已列入立法规划 to store them.
How to serve–
- wraps/pitas- heat filling before spooning into lettuce, pita or tortilla.
- quesadillas– best crisped up in a frying pan before serving but are OK reheated in the microwave
- pinwheels & bentos– enjoy cold.
Meal Prep FAQ
Most ingredients will keep in the fridge for up to 4 days. If you want to meal prep for the whole week, you can do a second meal prep session mid-week, or you can choose freezer-friendly meal prep meals. Check out these 2018年智能家居市场规模将达1800亿元 for recipes that will keep longer!
Absolutely! The important thing with rice is that you don’t leave it at room temperature for long periods of time. Cool it quickly, refrigerate, and do not reheat more than once. Ref
Check out this post I wrote about the 湖南整治不动产登记窗口作风问题!
You will want to check out this post on How to Meal Prep Vegetables.
NO! Check out this post on 乡村振兴急需唤醒“沉睡的土地资产”. Although I will say that the most efficient way to meal prep is to bulk prep the same meal.
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1.You Aren't Learning Anything New
- use pre-cut & washed veggies- carrot sticks, cabbage slaw, and pre-riced cauliflower are super convenient on meal prep day!
- buy a pre-cooked rotisserie chicken– shred it and use in multiple meals
- use pre-made dressings and dips– cuts down on prep time
- just portion stuff out– when I’m really short on time I made bento-style boxes and add my favorite meats, cheese, veggies and dip
- use your appliances– cook your quinoa in a rice cooker so you can focus on other things. Cook a big batch of protein in the slow cooker. Using your appliances frees up your hands (and mind) to focus on other tasks.
- use ‘no cook’ recipes– such as overnight oats or salads
Watch the video below to see my four favorite meal prep lunch recipes in this post. They are the most popular recipes on my site! You can find more of my recipe videos on my YouTube channel, or on Facebook.