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for better mental health

Coronavirus and your wellbeing

This page is also available in Welsh (Cymraeg).

Some of the biggest winners of the night included Lambert, Eric Church, Jason Aldean and Luke Bryan. Lambert led the pack with three wins for Female Vocalist of the Year, Single Record of the Year and Song of the Year for "Over You."
We learned that we could see a source of ripples in space-time.

It covers:

  • 2.18万亿财政赤字为中小企业减税降费 LED产业或受益
  • 北京通州:进入城市副中心时代 持续改革创新以求更大突破
  • 楼市逐步降温 调控政策正在有效围剿炒房客
  • Further advice and support

You can also visit these pages for the latest government coronavirus guidance:

Understanding difficult feelings


This may be about getting sick, the government restrictions, or feeling hopeless about when the pandemic might end. Our page on 小众市场兴起民宿客栈业商机乍现 has more on what you may be feeling.

Remember: things might feel hard right now, but this situation is unusual. And it won't last forever. 


Tips for taking care of your mental wellbeing


Author Anthony Horowitz has revealed the new book Trigger Mortis has been amended for modern readers and contains anti-smoking messages and for the first time an ‘outspoken’ gay friend.

Keep in touch digitally 

  • If you can’t meet up with people or groups you’d like to see in person, make plans to video chat instead. You can also arrange phone calls or send instant messages or texts. 
  • If you don’t feel very confident making video calls, Age UK has a guide to using video calls which may help.
  • If you're worried that you might run out of things to talk about, make a plan with someone to watch a TV show, live music or theatre together. Or you could take part in a quiz, or read a book separately and then discuss it with each other when you speak. 
  • 一位伦敦软件神童的“硅谷梦”成真,雅虎(Yahoo)斥资近3000万美元收购了他制作的新闻应用。
    Holly Hunter reportedly keeps her best actress award, which she won for her portrayal of Ada McGrath in the 1994 New Zealand film, The Piano, at the New York offices of Joel and Ethan Coen. It sits alongside the statue Frances McDormand won for her role as the heavily-pregnant local police chief with the insatiable appetite, Marge Gunderson, in the Coens’ 1996 film Fargo.
    It is believed that the rise of South Korea's pop music industry is behind the boom, and many patients visit clinics with photos of celebrities, asking surgeons to emulate nose angle or eyes.
  • You could join a peer support community. Mind runs an online peer support community where you can share your experiences and hear from others. 
  • If you're going online more than usual or seeking peer support on the internet, it's important to look after your online wellbeing. See our pages about online mental health for more information. 
  • If you prefer not to use a phone or computer, you could try writing letters or postcards. 

Iron ore imports fell 12.3 per cent by volume in October from the previous month and 4.9 per cent from the same month a year earlier while coal imports were down 21.4 per cent from September and 30.7 per cent from a year earlier, according to Chinese customs data.
6. Data scientist
Coca-Cola cut its sales forecast for this year as it struggles with a consumer slowdown in China, sending the drinks group’s shares down more than 3 per cent.
蒂莫西·哈顿(Timothy Hutton)的小金人对归属问题做出了最好的答复,哈顿曾在影片《凡夫俗子》中表现十分优异,并成为奥斯卡金像奖最年轻的最佳配角奖得主。在数年前的一次聚会中,他的姐姐突然从冰箱里拿出小金人,和啤酒一起随机放在某处,使宾客们能够碰巧在路上拿到它,从而提提神。显然,现在它还在那里。

Meet safely with others

Find ways of managing loneliness

  • If you are feeling lonely, think about things you can do to feel close to others. For example, putting extra pictures up of people you care about might be a nice reminder of the people in your life. 
  • 35岁的阿德里亚娜·利马身着一件凸显身材的白色抹胸式礼服。这位巴西模特选择了简单又时髦的装扮,她把头发扎了起来,戴着一条抢眼的项链,项链上缀满了钻石。
  • See our pages on loneliness for more tips to help yourself cope.

Share your experiences

  • We know that the coronavirus pandemic has been particularly difficult for those of us who have long-term physical and mental health problems. This includes those of us who were, or are, shielding. The charity National Voices is collecting and sharing these experiences of how life has been during the pandemic. You can share your story or read others’ experiences as part of their Our Covid Voices project.
  • If you’ve been spending a lot of time at home during the coronavirus pandemic, you may already have a routine of activities. But it may be helpful to think about how you can adapt this for the winter months. 
  • Trying out a new winter routine might help give you a sense of change if you’re struggling with how long the pandemic is continuing. For example, you could spend time cooking and trying some new winter recipes, or learning a new skill.
  • If you find your mood or energy level drops during a particular season such as winter, you might find our information on 楼市马太效应加剧:大城市热得发烫 小城市冷清 helpful.
  • If you're working from home, you may find it helpful to read these 李稻葵:未来房价波动更像股市 小幅高频将呈常态.

Meanwhile, exports are expected to continue falling due to the combination of weak global demand and higher prices, as well as China’s decision to effectively re-peg the renminbi to the strengthening dollar.
Index: 96.6

  • Although the coronavirus pandemic may mean that your choices are more limited, try to focus on the things you can change. It might be helpful to list the things you can change on one piece of paper and all the things you can’t on another.
  • If there are certain times that are especially difficult for you during winter, you could try and plan ahead for these times. For example, this may be around Christmas or in January. If you're worried about having little energy, it might help to make some meals in advance and freeze them ready for when you need them during tough times.
  • Try to plan your day to get the most out of natural light. For example, you could try sitting by a window where you can look at the sky or trees, or watch birds and other animals. This can help give you a sense of space.
  • You could change rooms during the day depending on which rooms get the most light at different times, if this is possible where you live. And when it does get dark, try to keep your living space well lit so that you’re not straining your eyes.
  • If you are able to spend time outside in winter, such as in a garden or on a walk, you could plan to do this during daylight hoursIf the weather’s cold, try to make your time outside as comfortable as possible by wearing warm clothes. It may also help to bring a warm drink with you in a flask, or have a hot drink after your time outdoors to warm yourself up.

The renewal of the 70-year term of land-use rights by urban-dwelling owners will be no problem. No application needs to be filed, there will be no preset conditions and it will not affect any deal being made over the property.
Winners: Raptors
In Canada, we live the privileged life, with plenty of food, water and shelter—we have watches, bicycles, computers and television sets. 在加拿大,他们过着特权般的生活,他们有很多食物、房子和水。他们拥有很多手表,汽车,各种电器和奢侈品。
They're developing a core and sorting through roles. Because they're the Lakers, there remains the possibility that a solid free agent or two will look their way.

  • China's economic performance in the past few years should suffice to put predictions of a hard landing to a full stop. China's economy will continue to enjoy medium-high growth and be upgraded to higher levels
    One tomb, dubbed "M3," contained carvings of several mythicalcreatures, including four that represent different seasons and parts of the heavens: the White Tiger of the West, the Vermilion Bird of the South, the Black Turtle of the North and the Azure Dragon of the East.
    "Well, I believe I am a feminist because I believe that women deserve the same rights as men in every aspect of our economy and our society, here at home and around the world," Clinton said to applause. "You know, I've devoted a lot of my public life to advocating for women's rights being human rights, and making the case that we have to do everything we can, through laws, regulations, culture, to change the still-existing stereotypes that hold women back."
  • Listen to natural sounds, like recordings or apps that play birdsong, ocean waves or rainfall.
  • You may be able to buy seeds, flowers or plants online for delivery, to grow and keep indoors.

See our pages on nature and mental health for more information about the benefits of spending time in nature.

Still, the clock is ticking and President Trump is doing his best to add dramatic tension by threatening a withdrawal.
A New York City restaurant is taking a stab at creating the most decadent pizza on the market with a pie topped in gold flakes, foie gras and even truffles.

Find ways to relax and be creative

Blige will perform "Mighty River" from "Mudbound," the Oscar-nominated song she co-wrote with Raphael Saadiq and Taura Stinson. Blige is also nominated for best supporting actress for her role in "Mudbound." She is the first person to be nominated for both a performance and an original song in the same year.
President Donald Trump is the nation's first billionaire president -- but he's not as rich as he used to be, according to the Forbes 2017 Billionaires List published last Monday.

  • congratulate
  • sewing or craft kits
  • 钱不够办消费贷充首付 购房者怕违规退定遭拒
  • DIY
  • 吉林省建材产业转型升级实施方案
  • writing
  • yoga or exercise
  • mindfulness
  • meditation. 

See our pages on relaxation and mindfulness for more information and ideas.

Still, the optimistic view is that several roadblocks to recovery -- an over-indebted consumer, a moribund housing market and shellshocked banks -- are no longer holding back hiring. Barring an unforeseen shock to the economy, this could mean 2013 will be another year of slow but steady growth.[qh]
The companies that have tried — and so far failed — to create a sustained ETF boom in Asia say the need for wholesale reform suggests the market will be defined by a protracted effort to convince both the regulators and customers to redraw the scenery.
Good luck, good health, hood cheer. I wish you a happy New Year.

Keep your mind stimulated

Western whites have a place within their nations’ new, broader national identities. But unless they accept it, the crisis of whiteness seems likely to continue.
根据野村证券(Nomura Securities)的数据,日本ETF市场管理的资产规模为2000亿美元,比亚太其他所有ETF市场的总规模还要高出约500亿美元。8月底,日本央行持有的ETF资产的市值为1750亿美元。

If you can't visit your local library, some libraries have apps you can use online. These allow you to borrow ebooks, audiobooks or magazines for free, if you're a library member. You can use this tool to 在沪缴公积金可在嘉兴用公积金贷款买房?官方:不实消息 in England and Wales. 

FutureLearn and OpenLearn have free online courses you could try.

11月24日至25日,苏富比举办慕尼黑第四代交易商康拉德·伯恩海默(Konrad Bernheimer)的藏品拍卖会,他拥有历史悠久的伦敦科尔纳吉画廊(Colnaghi)。65岁的伯恩海默决定缩小自己的业务,关闭慕尼黑的画廊,卖掉巴伐利亚的豪华宅邸马尔库斯泰恩城堡(Marquartstein Castle),将科尔纳吉画廊与伦敦的Coll & Cortes画廊合并。

It may feel difficult to take care of your physical health when you’re feeling anxious or low. But taking small steps to look after your body can have a big effect on your mental health.

Below are some tips you could try. The NHS also has some information on staying well in winter. 

Eat regularly and stay hydrated 

  • Think about your diet. If possible, try to eat regular meals and keep a balanced diet, as this can help your mood and energy levels. See our tips on food and mood for more information. 
  • If you have a difficult relationship with food and eating, our pages on eating problems have information and tips which may help. 
  • Drink water regularly. Drinking enough water is important for your health. Changing your routine might affect when you drink or what fluids you drink. It could help to set an alarm or use an app to remind you. The NHS has information about water, drinks and your health. 
  • If you’re self-isolating, you can ask someone to drop off essential food items for you. If they do this, ask them to leave food at your doorstep, to avoid face-to-face contact with each other. The NHS has a page about coronavirus and self-isolation, including ways to get help if you're self-isolating. 
  • You may feel anxious about going to the supermarket. For example, you might be worried about wearing a face mask or being around strangers. It might help to try some of our self-care tips for anxiety. Our information on 浙报头版关注宁波:城镇住房综合保险实现全覆盖 may also help.

Keep active if you can 

Build physical activity into your daily routine, if possible. There are options for most ages and abilities. This includes things you can try indoors, if you're spending lots of time at home. For example: 

  • cleaning your home  
  • dancing to music 
  • going up and down stairs
  • seated exercises 
  • 美再对我光伏双反 倒逼政府解决产能过剩
  • 周期性理论的依据是,新投资不足将导致两三年或五年后出现供应紧张。大量的项目已被延迟,但这对于项目经理而言,不过是要想办法削减成本的一种信号。许多项目经理目前就在这么做。

If you’re managing a long-term health condition, the We Are Undefeatable campaign offers a range of tips and advice for getting active at your own pace.

This includes ideas for getting moving around the home, and a 赣州出台措施支持南康家具产业创新发展The NHS also has some seated exercises you could try.  

英国剑桥大学Judge商学院(Judge Business School)排名上升速度最快,今年上升19位,名列第29位,这得益于其在高管MBA排名中的出色表现(该学院今年首次参与此项排名)。华威商学院(Warwick Business School)重返榜单前20名(位列第19),该校去年未参加管理硕士排名。
《拉里·威尔莫夜间秀》(The Nightly Show with Larry Wilmore),Comedy Central,1月19日播出。威尔莫的主题喜剧秀将取代《科尔伯特报告》(The Colbert Report)在夜间11:30播出,这是深夜节目多样化的最新尝试。完全没有压力!
对于网瘾的焦虑导致了一个定位模糊的新行业的出现:网癖训练营,由退伍军人管理,承诺帮助青少年戒除网瘾。但是 由新京报与镜报在近日发表的调査报告中显示,在郑州林伯强新思路生活训练学校(该学校声称自己是河南省东部的一个网瘾康复营)中存在虐待的情况,至少一名学生死亡。

Try things to improve your sleep 

  • If you can, try to wake up and go to bed at regular times each day. 
  • Give yourself some tech-free time before sleep, avoiding bright screens.  
  • Practise a relaxation exercise before you go to sleep.

See our information on sleep problems for more tips to improve your sleep.  

The reason why Blake looks the same today as he did in high school is because he's only four years removed from his high school years. Just imagine how monstrous Blake will look with another year or two of NBA training under his belt.

Stay connected with current events if you find it helpful, but take care with where you find your news and health information. Try to use trusted sources to find reliable updates. 

Useful sources of information 

Finding an online/offline balance

  • If news stories make you feel anxious or confused, think about switching off or limiting what you look at for a while. You may want to try only looking at the news at a certain time of day, for a limited amount of time, and then doing something relaxing or creative afterwards.
  • Social media could help you stay in touch with people but might also make you feel anxious. This may include people sharing news stories that you want to avoid, or posting how they feel about coronavirus. Consider taking a break or limiting how you use social media. You might decide to view particular groups or pages but not scroll through timelines or newsfeeds.

See our pages about online mental health for more information.  

Try mindfulness

When you’re feeling low, it can be difficult to feel connected to others or the things you usually enjoySome studies show that practising mindfulness, where you give full attention to the present moment, can help to manage depression. See our mindfulness pages for more information, including exercises to try 

Set realistic goals

If you’re struggling with low mood, your self-esteem may drop, and it can feel as if you’re failing at everything. But starting out with some achievable goals, like getting dressed every day or cooking yourself a mealcan help you feel good and boost your self-confidence.

Try keeping a mood diary

Feeling low can seem constant and unending. But using a mood diary to check in with yourself and keep track of changes can be useful. It can help you to notice if there are times or activities that make you feel better or worse. There are many freely available online, including diaries from Bipolar UK and MoodPanda.

See our pages on depression and self-esteem for more information. 

See our pages on anxiety and panic attacks for more information.

  • stressful
    For those outside the scientific community, the response to the retraction has been mixed.
  • Try spending time sitting on your doorstep, balcony or in the garden if you have one. Remember to wrap up if it's cold outside.
  • If you don't have any of these places to sit, try spending time sitting at a window and looking at the sky. This can help to give you a sense of space and help with feelings of claustrophobia.
  • Regularly change which room you spend time in, if this is possible. Or if this isn't possible and you live in a very small space, try creating different sections of the same room that you use for different things, as this can give you a sense of variety.

Support for mental health problems during coronavirus

The Amsterdam crisis began when a Dutch group known as the Seppenwolde syndicate made a big, contrarian bet on the shares of East India Company. Those shares had plunged in 1771 mainly because of losses in Bengal, but the company kept paying high dividends and covered up its shortfalls by borrowing money. Convinced that East India shares would quickly rebound, the Seppenwolde group aggressively bought them on margin. But instead of rebounding, the shares fell even further after the company slashed its dividend.

Looking after your practical needs 

But Huy Vo, a senior specialist in public relations at Hawaiian, said the short flights, which make up half the airline’s routes, aren’t all that easy to operate. “Our geographic location certainly does give us an advantage, as well as our short-haul routes, ” Vo said. “However, the short-haul routes are the hardest to keep punctual, because the hops are very short, with brief ground time between flights, so any delay is difficult to make up.

Our coronavirus useful contacts page lists organisations that can offer practical guidance and supportThese tips may also help:

If you’re spending more time at home than usual, especially during the winter, you may find that your energy costs rise. Think about how you can manage your energy use, or how to cover any higher bills.

You could:

See our pages on money and mental health for more tips to help manage your money.


At least 120 million American voters had been expected to cast votes in the race between the Democratic incumbent and Romney after a campaign focused on how to repair the ailing U.S. economy。

5. Life is like a coffee table: it’s got tea sets and dinnerware all over it. (beiju, 杯具, is a homophone for tragedy, 悲剧, and dinnerware, canju, 餐具, a homophone for disaster, 惨剧).

Our page on housing and mental health has information on how to get help for different housing situations, and ways to take care of yourself.

And our coronavirus useful contacts page has links to organisations who can help with housing problems and homelessness during the pandemic. 

Our coronavirus useful contacts page lists organisations who can help with accessing food and medicines. This includes ways to find local volunteer and support groups, and links to information and advice from the NHS.

If you take medication, our page on 2月居民中长期贷款环降2489亿 调控预期增加 has information on continuing to get the medication you need during the coronavirus pandemic.

It can feel difficult to find the energy to look after yourself and your environment when you're struggling with difficult feelings.

据牛津经济研究院(Oxford Economics)估算,若剔除价格影响,中国10月进口量同比降幅为2.6%。

The Harry Potter star Emma Watson hold fifth position in the list of ten most beautiful women of 2015. The English actress, model, and activist, Watson took the top spot on the AskMen “Top 99 Outstanding Women 2015″ list and at number 26 on the TIME 100 list of the world's most influential people.
零工经济(gig economy)

Further advice and support

We have lots more pages of advice and support for your mental health during the coronavirus pandemic, which are all available from our coronavirus information hub. 

You may find these pages especially helpful:  

中安民生"以房养老"等项目涉非法集资 88人被警方刑拘

References are available on request. If you would like to reproduce any of this information, see 三大因素拖累2015年业绩 木林森通过扩张LED产能突围.

This is a mental health emergency – we need your help right now

No. The Bank of Japan’s life will get tougher in 2018 as the US Federal Reserve tightens policy and widens the interest rate gap with Japan. But governor Haruhiko Kuroda is determined to hike rates in response to one thing only: inflation. The BoJ may let the yield curve climb a little if prices start to accelerate, but real interest rates in Japan will end 2018 no higher than at the start of the year.

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