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a person riding a surf board on a body of water: Living a healthy lifestyle requires a holistic approach, from drinking more water to eating a balanced diet. Our GP shares 10 tips to follow to be healthier. © Halfpoint Images - Getty Images Living a healthy lifestyle requires a holistic approach, from drinking more water to eating a balanced diet. Our GP shares 10 tips to follow to be healthier.

We all know that a healthy lifestyle can prevent chronic diseases and long-term illnesses, and boost mental health. But with so much information available, and so many passing health fads (hello, celery juice!), it can sometimes feel difficult to determine exactly which healthy habits are worth investing in if we want to live longer and healthier lives.

If you've been struggling to get into a new and healthy routine in 2020, you're not alone. When we feel stressed or overwhelmed, we often start to neglect our basic needs, whether that means sleeping less or eating more junk food than usual. If this sounds like you, it might be time to go back to basics, whether that is drinking more water or exercising more.

We spoke to our resident GP Dr Roger Henderson to get his advice on the healthy lifestyle choices that will have a big difference on our health:

1. Drink more water

When we’re born, almost 97 per cent of our body is made up of water. As adults, this figure falls slightly but still sits somewhere around 75 per cent. The vast majority of our brain cells are simply water, and even our teeth have 10 per cent water content. Every single cellular function in our body is in some way linked to our fluid levels: blood and cancer-fighting immune systems require water to flush out waste products away from cells and to transport nutrients and vital amino acids into them. Healthy cells work by absorbing nutrients from the water that bathes them, and even 2 per cent body dehydration is said to cause energy levels to drop by one fifth! Pay attention and notice your thirst – drink water (ideally, although tea and coffee is fine) on and off throughout the day to help keep your body at an optimum hydration level.

2. Prioritise sleep

Although there’s no simple answer as to what’s the ‘normal’ amount of sleep, most adults should aim for between seven and nine hours a night. It’s during sleep that your body restores, heals and strengthens itself both physically and mentally and a good sleep routine is important for good health.

3. Eat a balanced diet

A balanced diet doesn’t need to be difficult or complicated – the general key is to eat the right number of calories for how active you are. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you'll lose weight. The average man needs around 2,500 calories a day and the average woman needs 2,000. Eat a wide range of foods to ensure you’re getting balanced nutrition.

4. Maintain a healthy weight

If you need to lose weight, do it. The UK is fast becoming the most obese country in Europe, thanks to poor diets and lack of exercise. Eating a healthy, balanced diet plays a vital role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as Type 2 diabetes, certain cancers, heart disease, and stroke.

a woman that is standing in the grass: healthy lifestyle © franckreporter - Getty Images healthy lifestyle

5. Exercise more (and smarter)

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5. Hong Kong, China-A junk boat set against the famous skyline might be the iconic shot of Hong Kong, but Lonely Planet picked the territory for its natural heritage miles away from Victoria Harbor.
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目前已经得到证实的是,胡歌将会加盟该电影,继续出演主角“李逍遥”,而女主角的扮演者暂时还未透露。

6. Stop smoking

Giving up smoking is probably the greatest single step you can take to improve your health. About half of all smokers die from smoking-related diseases. If you are a long-term smoker, on average, your life expectancy is about 10 years less than a non-smoker and only about half of long-term smokers live past 70. The younger you are when you start smoking, the more likely you are to smoke for longer and to die early from smoking. Smokers who quit before the age of 45 have a life expectancy close to that of people who have never smoked. For people above this age, the gap widens, but smokers who quit over the age of 45 still enjoy considerable health benefits over people who continue to smoke.

7. Take your medication correctly

Derrick Rose
6. The 2012 Ig Nobel Prize for Literature
农村贫困人口减少1240万;
Sam Smith is a fluid soul man, with style channeling Otis Redding, Aretha Franklin and Ray Charles alongside modern icons like Amy Winehouse and Adele.

Though Hand was British Petroleum's SVP of Global Brand, Marketing and Innovation, for several years, she's on a much more environmentally friendly mission today. Project Frog aims to revamp the construction industry with simple-to-build spaces (they takes days, rather than months to construct) that consume about 50% less energy than traditional buildings for sectors like education and healthcare. Hand's plan seems to be working: revenue is expected to more than double this year.
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Without a cellphone at hand, Sun tried yelling to get the attention of people outside, but no one responded as time passed by.
China's producer price index deflated by 3.3 per cent in annual terms last month, the most since September 2009. Prices in the mining sector were down 13.2 per cent, while raw materials prices fell 6.4 per cent.
苹果(Apple)正面临着市值跳水的窘境,苹果股价从去年9月至今已下跌了35%。众多卖方分析师纷纷献计献策,现在甚至有人建议苹果推出廉价iPhone。摩根士丹利(Morgan Stanley)公司的凯蒂?休伯蒂对中国这一全球最大的智能手机市场进行了分析,并给大家算了一笔账。

healthy lifestyle © Tijana87 - Getty Images healthy lifestyle

8. Wash your hands

Washing your hands is one of the most effective contributions you can make to public health – second only to vaccination in terms of effectiveness at reducing infection. Use hot water and soap (or an alcohol hand cleaning gel if this is impractical) to wash your hands after preparing food, going to the toilet, blowing your nose, coughing or sneezing into your hands, after handling household waste, before preparing food or eating, when caring for a sick person, or when inserting or removing contact lenses.

9. Cover up in the sun

People used to associate a deep tan with good health, but it’s actually a sign of serious skin damage. The rising numbers of skin cancer cases in the UK – especially in the young – show the price that can be paid. Using tanning beds further increases this risk. People most at risk include those with fair skin (especially people with blonde or red hair with freckles) and those who have been sunburnt in the past (especially with blisters, and even if this happened many years previously). If you have more than ten moles, your risk increases as does using sun beds – or if there is a history of skin cancer in your family.

10. Relax

凯投宏观(Capital Economics)首席亚洲经济学家马克?威廉姆斯(Mark Williams)补充道:“我们预计,2017年新兴市场出口的表现将继续改善,出口值会同比温和增长。”
巴尼汤普森(Barney Thompson)是法律记者
你或许要很长时间才能实现工作与生活的平衡,但努力遵守这个清单,并将其作为创业的目标,将会产生不一样的效果。创业者如何看待所取得的进步?以及一家公司多快才能实现正常运营和实现收支平衡?遵循这些建议,你很快就能找到答案。
相比之下,小型货车销量却开始走下坡路,其成交量仅为7.13万台,同比跌幅31%。
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9月,苹果iPhone 6s和6s Plus发售,在中国创下销售记录。中国占苹果公司总营收的逾四分之一。在这里,苹果的产品往往被视为地位的象征,它的竞争对手不仅有来自韩国的劲敌三星(Samsung),还有日益流行的中国智能手机品牌华为和小米。
There will no longer be any legal obstacle to the implementation of a universal two-child policy, if the draft amendment to the family planning law is approved by the top legislature by Sunday.
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这是充满希望的春天,也是令人绝望的寒冬……

a person sitting at a table with a vase of flowers on a plant: healthy lifestyle © Getty Images healthy lifestyle

Last updated: 13-08-2020

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