An Easy Journal Prompt to Strengthen Mental Health

January 10, 2017 Martha Lueck

Need a journal prompt to get you writing? Here's a journal prompt for mental health that's as easy or as complicated as you want it to be. Take a look.

China’s retail sales softened as industrial production and investment held more or less steady in spite of a weaker showing from exports last month.
China purchased 141,000 industrial robots in 2017, up 58.1% year-on-year, but foreign brands accounted for nearly three quarters of that, showing that the gap is still widening between Chinese robot makers and their foreign peers.

Any 'jobs recovery is years away in most cities, ' says USA Today. And in reviewing famed analyst Meredith Whitney's new book, 'The Fate of States, ' she warns that 'excessive pensions crowd out both liberal goals such as education spending and tax cuts that conservatives want.'
7. Your company's human resources staff saw your résumé on a job board。
2015年FT/麦肯锡最佳商业图书奖(2015 Financial Times and McKinsey Business Book of the Year)的获奖作品是《机器人的崛起:大规模失业的威胁与科技》(The Rise of the Robots: Technology and the Threat of Mass Unemployment),这本书对工作自动化的未来做出了令人不安和常常令人消沉的分析。
The Bellarine Peninsula, located Southwest of Melbourne, Victoria, has been a hotspot for timeless beaches and historic towns like Queenscliff and Portarlington.
Everyone has both, but people tend to be most attached to their “best” identity — the one that offers the most social status or privileges. Successful professionals, for example, often define their identities primarily through their careers.
源于:prosper(v 成功;兴隆)


A Good Journal Prompt Can Reframe Your Thoughts

Regardless of whether or not you think Snapchat is worth the $3 billion Facebook offered it, one thing is clear: There's an appetite out there for so-called ephemeral networks, where content literally vanishes seconds after being received. And, contrary to popular perception, this isn't just about sexting and X-rated selfies (though it definitely is about that, too). As content on the major networks becomes more corporate and commoditized, Snapchat and services like it restore some of the fun and spontaneity to social media. Just like a real-life interaction -- where ideas flow freely and you generally don't worry about everything being recorded for posterity and broadcast to the world -- SnapChat and networks like it offer a channel for genuine, unfiltered exchange. And the kids really like it. While Facebook's own CFO officially acknowledged last month that teen use of his network is declining, the number of teens on SnapChat -- at least anecdotally -- is exploding.
The Asia-Pacific region was the main driver of international growth at movie houses, up 13%, and China accounted for nearly half of the entire Asia-Pacific total.

In our busy lives, this is understandable. We don't always have time to think about how we feel or how we can reframe our thoughts. With mental health conditions, life can be really stressful and sometimes just downright painful. I have found that it helps just to have a journal with me, even if I don't get a chance to use it.

Need a journal prompt to get you writing? Here's a journal prompt for mental health that's as easy or as complicated as you want it to be. Take a look.Being a writer, I always used to think, "I have to write 10 pages for this to actually be considered writing." But I was wrong--any number of written words counts as writing. Any amount of writing is beneficial (新三板狂掀风暴 今年逾20家LED企业登陆). And if an easy journal prompt helps you write even a little, it can help your everyday mental health.

The 5-4-3-2-1 Journal Prompt

1. Newspaper reporter
斯特罗恩表示,他认为IP-BOX运用了和FBI没有经过苹果公司的帮助而破解塞义德·法鲁克iPhone 5c相同的技术。现在FBI已经开始向其他执法部门提供帮助解锁iPhone,iPad或者iPod Touch的方法。苹果方面正在积极寻找FBI是如何破解iPhone的,并将推出软件更新来关闭这些漏洞。
Recipient: Kim Kardashian

One explanation could be that significantly more men than women work in the industry’s best-paying fields. A third of men work in private equity orventure capital, investment banking or mergers and acquisitions, andhedge funds compared with only 19 per cent of women.
As the younger generation begins to frown on Bond’s chauvinistic attitudes and unhealthy lifestyle in the era of political correctness, Horowitz has introduced a cast of new characters who will point out the error of his ways.
Set in 1950's London, Reynolds Woodcock is a renowned dressmaker whose fastidious life is disrupted by a young, strong-willed woman, Alma, who becomes his muse and lover.

The movies were selected from more than 2,000 titles from 100 countries and will be screened in 30 cinemas and colleges around Beijing from April 8 to April 23, Zhang Xiaoguang, deputy head of China Film Archive, said last Thursday.
The new data released yesterday represent the first snapshot of global trade for 2015. But the figures also come amid growing concerns that 2016 is already shaping up to be more fraught with dangers for the global economy than previously expected.

政策助力 风电将回暖

  • 首届健康建筑大会在京召开葛洲坝地产引领健康人居迭代升级
  • 北京市首推集体土地共有产权房 明年1月16日开始竞买
  • 江苏清理整治“大棚房” 坚决遏制农地非农化
  • Two positive quotes
  • 地产股收盘丨 三大股指全线下跌 空港股份连续四天涨停

Journal prompts at night:

  • Five thoughts I've had today
  • Four moods I've experienced
  • Three nice things I've done
  • Two people I talked to
  • One accomplishment I made

What Separates Wolves From Dogs
Stand: Costco CEO Craig Jelinek refused to open on Thanksgiving Day
3.1 用改革的办法深入推进“三去一降一补”。
Busting through the glass ceiling
Promote steady development of agriculture and continued increases in rural incomes

Journal Prompts for Mental Health Don't Have to Be Serious

Writing lists doesn't have to be tremendously emotional. The topics don't have to be serious (e.g. how I felt, what I thought, mistakes I made, etc.). Rather, they can be light (e.g. new bands I heard, new hobbies I'd like to try, new strengths I found, etc.). The former is intended to help yourself deal with triggers. The latter is intended to distract from anxiety or depression and inspire positive thinking.

7. Get Comfortable
Will Indian Prime Minister Narendra Modi try any more unorthodox economic experiments
Chinese Cultural Relics is a new journal that translates Chinese-language articles, originally published in the journal Wenwu, into English. The discovery of the 1,700-year-old cemetery was included in its inaugural issue.

This method doesn't work for everyone, but there are many other methods of therapeutic writing exercises that can also strengthen your mental health (全国存量房价值超81万亿 改造将带来上万亿投资) .

For more, see 证券法修订草案等5部法律草案开始公开征求意见 or 兰州道路照明拟改造成LED节能灯 项目公开招标中

APA Reference
Lueck, M. (2017, January 10). An Easy Journal Prompt to Strengthen Mental Health, HealthyPlace. Retrieved on 2020, November 20 from

Author: Martha Lueck

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Bill G
January, 11 2017 at 3:36 pm

Interesting Idea. This is the kind of thing I would have shrugged off just a few years ago as being some kind of liberal hippy dippy nonsense. But I have reconsidered this and started my own Blog to help me structure and work through my retirement depression issues.
Thanks for the article... anyone interested in looking at mine can find it at:

In reply to by Anonymous (not verified)

January, 13 2017 at 8:45 pm

Hi Bill,
I am glad that you found this article interesting and that you are writing to help with your depression. I think writing has more power than some people realize! :)
Keep it up!

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