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Fitness standards

“我们希望这份榜单会让大家采取措施保护自身的网络安全。”
Here are some of the trends that emerge from this year’s BrandZ rankings:

Big-spending US firms are forcing their UK counterparts to increase salaries right the way from newly qualifieds to the top rainmakers — though that did not stop David Higgins, private equity star at Freshfields, from decamping to Kirkland & Ellis just before Christmas. Boutique specialists are luring clients away by offering faster, more focused services.
我们要咬定青山不放松,持之以恒为群众办实事、解难事,促进社会公平正义,把发展硬道理更多体现在增进人民福祉上。

Movies in 2016 are going to be huge and there's going to be a lot of them. Some of the best movies coming in 2016 include,Batman vs Superman: Dawn of Justice, Captain America: Civil War, Fantastic Beasts and Where to Find Them, Finding Dory, Rogue One: A Star Wars Story, X-Men: Apocalypse, Independence Day: Resurgence, WarCraft and Suicide Squad.
在所有这些影片中,斯文顿用的是同一个牙齿设计专家——伦敦Fangs F/X公司的克里斯·莱昂斯(Chris Lyons)。他在工作中设计了各种牙齿,包括为坎耶·韦斯特(Kanye West)一个音乐录影带中的一只杜宾犬设计了金色尖牙。
从一个孩子的视角,讲述佛罗里达州一家汽车旅馆社区的生活。

Good health, good luck and much happiness throughout the year.
不过,我们大部分人都有自知之明,在粉饰过去的同时就已意识到自己是在自欺欺人。我们知道这种倾向在政治界的危害(看看布什和克林顿吧)。可是,在时尚界又何尝不是如此呢?

美国人星期一庆祝哥伦布日。每年十月第二个星期一是纪念哥伦布到达美洲的哥伦布日,属于联邦假日。意大利探险家哥伦布受命西班牙国王,四次率领船队探索新世界,但从来没有完成他最初的目标,也就是找到一条向西通往亚洲的海上航线。哥伦布为探险者开辟了美洲大陆,使世界历史进入一个新时代。
5.You Aren't Making Enough Money to Pay Your Bills
该项目在毕业3年后的职业晋升方面排名第二。Tiemba项目的毕业生数量迄今只有约250人,使他们成为一个精英团体。
10. 2012年搞笑诺贝尔奖之医学奖
一家贷款给农业企业的大型银行称,中国对棉花和糖等原材料官方储备的处置,将成为影响2017年大宗农产品走势的一个关键因素。
对于英国广播公司文化部门来说,戛纳期间堆满了工作,而派对是少之又少。但是,影展之外的电影节给小镇描上了醉人的红色。在2013年,我们试图联系白雪香槟酒庄(Piper Heidsieck)计算电影节期间香槟的消费数量,但作为提供“官方饮品”的白雪香槟酒庄拒绝回应。不过看看克鲁瓦塞特(Croisette)大道上那些微醺的脸庞以及踉跄的步态,我们可以合理的推测香槟的消费数量十分庞大。电影节的第一周,在为马提欧?加洛尼影片《故事的故事》(Tale of Tales)举办的派对上香槟成河,狂欢者嗨至凌晨。次日早晨,英国广播公司的瑞贝卡?劳伦斯与某位明星进行访谈,询问其在采访前休息了多久。这位明星只是眯起了惺忪的眼睛,抬起了2根手指。
In early 2005, Stone and her co-founders Elisa Camahort Page and Jory Des Jardins noticed that there were countless women blogging, but mainstream media rarely linked to their posts. The trio decided to host a grassroots conference that year and attracted sponsors like Google and Yahoo. It quickly sold out and soon after, they launched BlogHer.com. The publishing platform turned blogging into a lucrative business for many women -- it paid $25 million to 5,000 of its bloggers between 2009 and 2012 -- and now reaches an audience of 92 million.

​​​​​​Fitness tests for specialist posts

On 18 January 2012, the Chief Constables' Council agreed to support new job-related fitness tests (JRFTs) for specialist posts. These include fitness standards for 13 specia​list posts including firearms officers, dog handlers and police cyclists. The levels range from 5:4 (four shuttles at level five) to 10:5 on the Multi-Stage Fitness Test (MSFT), known as a "bleep" test - this is a timed test where individuals run at an increasing speed. 

​Unit​​Recommended standard (level : shuttle)
​Marine Police Unit​​5:4
​Chemical, Biological, Radiological and Nuclear​5:4
​Method of Entry​5:4
​Dog Handler​5:7
​Mounted Branch​5:7
​Police Cyclist​5:8
​Police Support Unit​6:3
​Air Support​6:4
​Police Divers​6:8
​Marine Police (Tactical Skills)​7:2
​Authorised Firearms Officer (AFO)​7:6
​Armed Response Vehicle​9:4
​Dynamic Intervention AFO​10:5


The tests were developed by the Police Advisory Board for England and Wales Fitness Working Group, which included representation from the Association of Chief Police Officers, the Superintendents' Association, the Police Federation of England and Wales, HM Inspectorate of Constabulary, the Natio​nal Policing Improvement Agency and specialist fitness advisors.

小阳春!南京二手房交易量五连涨

  • 13. iPhone 提醒
    The more powerful the passions and the more uncontained the ambitions, the more likely the democratic system will collapse into despotism.
    一个坐牢的诈骗高手爱上狱友并多次越狱,这看起来只能是小说情节,但却多少是斯蒂文·杰伊·拉塞尔的真人真事。与金·凯瑞饰演的电影主角一样,拉塞尔最初因诈骗入狱。他的男朋友吉米得了艾滋病,为了陪他,拉塞尔逃脱了这次刑罚。两年后拉塞尔被抓回监狱,不久吉米就去世了。
  • The Peoria, Ill.-based maker of heavy equipment authorized $10 billion in stock repurchases in January and expected to buy back $1.7 billion of its shares in the first quarter this year to complete its previous $7.5 billion repurchase initiative. The ongoing buybacks are "a result of our record cash flow," said CEO Doug Oberhelman.
    采光。在工作中,光线是很重要的,不要用上大学时候的那个小台灯了,用个更别致更有创意的灯吧。

The ranking is based on surveys of schools and alumni who graduated in2011. This edition gives a snapshot of alumni’s situation compared with when they started the programme.
格里芬高中时代的样子与现今相差无几,原因是他离开高中才四年。我们能想象得出,暴力美学的格里芬在NBA里再锻炼上一两年年,他会变得更“怪兽”。
These brands are close to their domestic markets, helping them to gain market share at the expense of global brands, and they are also winning share in new regions, according to BrandZ.
SETTING: This house is in Kenwood, a neighborhood of 19th- and 20th-century Tudors, Mediterraneans, Victorians and colonial-style houses between Cedar Lake and Lake of the Isles, in the city’s Chain of Lakes. Roads are curving; sidewalks are lined with maple and ash trees. According to the listing agent, many of the neighborhood’s older houses have been restored, while houses built within the last 30 years have been torn down and replaced.
卡梅隆·安东尼
How could we not include the ancient Chinese theory of interior aesthetics? Where your desk is situated is the most important aspect to freeing the energy in your space. Place your desk so that you face the door— the ultimate power position. Avoid placing your desk against a wall with your back facing the door, as it will interfere with the balance of your chi.
答:我的一些作品也来到了美国,自己的作品能够在这里收到喜爱,对此我感到非常的开心和荣幸。
而在一年前,台湾的反华人士就选择了向日葵作为他们反华事业的标志。

​For more information, please c​​ontact Matt Johnston.

How to use the Multi Stage Fitness Test recording

埃尔多安在国内也受益于与吕特的争执,他寻求将外交争端扩大至针对所有欧盟国家,尤其是德国,后者同样因土耳其在德国的大型土耳其社区拉票而与安卡拉发生争执。
北京2016年受理外籍人士及其家属永久居留申请较2015年增长426%。
Remedy: The tricky aspect of this regret is that it’s typically rooted in hindsight. Only after you’ve left the job and have moved on to something better, do you start beating yourself up for not making the leap sooner, even if it hadn’t been practical or possible. What you can do is to identify the factors that kept you in your former position as red flags to be aware of in the future and work to line up supports that will allow you to more quickly capitalize on other opportunities as they may present themselves. This could include reviewing and updating your resume with new accomplishments on a monthly or quarterly basis, keeping your LinkedIn account current, building up a contingency fund to allow you to feel less tethered to your current pay check and staying in the loop on industry news and gossip to be aware of where your skills and experience could be of value.

温州楼市跌了近4年后强势回涨 房产市场重拾信心

(The bleep test)

You need to find a 15 metre track - this could be at a local sports hall or running track. 

因此,他在福布斯的该榜单上排名下滑了220位,与其他19名富豪并列第544位。
If it isn't appropriate to interrupt, make a quick note of your question so you don't forget, and ask later.
Baby Driver is so much fun, although it's not necessarily non-stop LOLs, it's definitely non-stop lowercase lols.
Nine provincial-level regions' GDP exceeded 3 trillion yuan in 2016, three more than the year before. The number of provincial-level areas with GDP surpassing 1 trillion yuan in 2016 remained 25.
Stanford Graduate School of Business in California rises from fifth place in 2016 to second, a position it last held in 2014. The Wharton School of the University of Pennsylvania is in third place.
业内人士称,该调查显示我国正在进行产业升级,高附加值的服务行业呈上升趋势,这将带来一个欣欣向荣、需要理工类专业人才的互联网产业和一个蒸蒸日上、需要财经类专业人才的金融产业。
谢琳 伍德蕾
n. 温室,暖房

You should run to your optimum level without reaching exhaustion. You will need to reach a minimum of four shuttles at level 5 to pass the recruitment test.

You should not use the Multi Stage Fitness Test to train - it should only be used periodically to assess progress.

Alternative Test

Revenge epic The Revenant was named best drama picture and DiCaprio and Inarritu walked to the stage to collect it together.
然而,《秦时明月丽人心》并不能让更喜欢真实历史而非虚构故事的观众满意,该剧豆瓣评分仅为4.9分。
不过,不管怎么说,2018年对中国许多大型国内电影公司来说都是一个强劲的年份。
The school’s network was vital in helping me find a job in one of the most prestigious companies worldwide, says one graduate from Rotterdam School of Management. The company was a corporate partner so I basically received the job application in my mailbox.

除了北方高等商学院和巴黎高等商学院以外,高等经济商业学院(Essec Business School)、巴黎高等商业学院-欧洲管理学院(ESCP Europe)和商科联盟国际商学院(Skema Business School)分列第三、第四和第六位。
crew
40万美元对于他们来说可谓九牛一毛——2015年,希拉里和她的丈夫比尔?克林顿主要通过演讲和版税收入赚得了1060万美元,特朗普也声称自己赚得将近5600万美元。

adj. 有才能的,有天赋的
她笔下的人物们觉得自己为了登上“美国梦”的山巅,经历了漫长的排队等候,但是上山的队伍放慢了速度,甚至停顿下来了。而那些移民、黑人和其他“外来者”似乎还在插队。
From 'heelgate' to the Palm Dog to the 'Dad bod' – it's been a dizzying 12 days. Here are nine lessons from the film festival as it draws to a close.
“我们对中国在应对腐败问题上所做出的努力和取得的成功经验非常感兴趣。南非也面临腐败问题,耗费了我们很大精力。”南非政府最近提出了应对腐败的新举措。此举令人关注,因为这正出现在南非公共职能和行政事务部部长(琳迪韦·西苏鲁)访华之后。中国国家预防腐败局局长(马馼)参加了会见。这也体现出南非与中国领导人互访的益处。”Dr Bheki Langa, South African ambassador

The Chester Treadmill Police Walk Test Police (CTPWT)

An independent gauge of China’s manufacturing sector edged lower in November, suggesting an uptick in activity at state-run companies did not extend to smaller and privately-owned factories.
Sarah O’Connor is employment correspondent
大众创业、万众创新广泛开展;
我知道,这是需要时间的,但是这会使你更加了解自己所做的事。这也会是你到学校学习的原因,对吧?
Goldie Blox是一家玩具公司,使命是重新定义玩具商店中的“粉红走道”。在科学、技术、工程和数学(STEM)教育和职业领域,男性数量要大大多于女性,大部分女孩往往在八岁前就对这些领域失去了兴趣。Goldie Blox所设计的玩具则通过吸引女孩发展强大的口头及故事讲述能力的方式——同时仍提供机会来发展日后可转化成对工程学兴趣的技能——来鼓励和启发未来的工程师们。说到机会,一家玩具初创企业如何能在和一开始就统治着玩具行业的大公司的抗衡中脱颖而出呢?Goldie Blox走出了明智的一步:最近,该公司发布了一段视频,采用了Beastie Boys的歌曲《女孩们》(Girls)做背景音乐,该视频得到了病毒式传播。尽管这段视频最终被撤下,但Goldie Blox在提高公众对让更多女性和女孩对STEM产生兴趣——以及对Goldie Blox玩具——的认知上,做了一份相当不错的工作。
他说:“我认为在这个过程中让年轻人参与的最佳方式就是赢得比赛。”
报告还显示,近四分之一的人为所有账户设置同一密码。
“Lotte will hurt the Chinese people and the consequences could be severe,” said the report, which followed a string of government probes into the company’s business interests in China.

CTPWT Treadmill Protocol

 

​LevelTime (mins)Treadmill gradient
​1​0 - 2​0%
​2​2 - 4​3%
​3​4 - 6​6%
​4​6 - 8​9%
​5​8 - 10​12%
​6​10 - 12​15%

 

CTPWT Target Time for Personal Safety Training (PST)

 

Personal Safety TrainingCTPWT Target Time (min:sec)
JRFT 15m Shuttle Run to Level 5:4​10:00

CTPWT Target Times for Specialist Posts, Estimated Aerobic Capacity and Recommended Shuttle Run Level

 

Specialist PostCTPWT

Target Time (min:sec)
Recommended Standard

(Level : Shuttle)
Marine Police Unit10:00​5:4
​CBRN​10:00​5:4
Method of Entry​10:20​5:4
​Dog Handler​10:20​5:7
​Mounted Branch​10:20​5:7
​Police Cyclist​10:20​5:8
Police Support Unit​10:40​6:3
​Air Support​10:40​6:4
​Police Divers​11:20​6:8
​Marine Police (Tactical skills)​11:40​7:2
Authorised Firearms Officer​12:00​7:6

 

The Chester Treadmill Police Run Test (CTPRT)

 
CTPRT is a performance test specifically developed for the Police Service of England and Wales as an alternative test to the 15m Shuttle run. After a suitable warm-up the officer is required to run at a brisk pace (10.4km/hr) on the treadmill. Every 2 minutes the gradient is raised by a designated amount. On satisfactory completion of 8 minutes the officer will have achieved the minimum recommended fitness standard for ARV. DIAFO are required to complete the full 10-minute test.

CTPRT Treadmill Protocol

 

​LevelTime (mins)Treadmill gradient
​1​0 - 2​0%
​2​2 - 4​2%
​3​4 - 6​4%
​4​6 - 8​5%
​5​8 - 10​8%

 

CTPRT Target Times for Specialist Posts, Estimated Aerobic Capacity and Recommended Shuttle Run Level

 

Specialist PostCTPRT

Target Time (min:sec)
Recommended Standard

(Level : Shuttle)
​ARV​8:00​9:4
​DIAFO​10:00​10:5

Backgroun​​d

In 2003, the Police Advisory Board for England and Wales commissioned a working group to advise on the development of national JRFTs for recruits to the police service, specialist posts and police officers already in service. The working group recommended a JRFT standard for recruits which was adopted by the police service in 2004. Download the related Home Office Circular, 43/2004.

​​​In 2007, the working group was reformed to develop national JRFTs for specialist posts.

Training

社科院专家:未来人口老龄化问题将越来越突出

  • Rocco LaDuca, covers crime and courts at the Observer-Dispatch in Utica, New York. He says he became a reporter in part because of fond memories of reading newspapers with his grandmother.
    I want to be in your arms this New Year.我要在你的怀抱里度过今年的春节。
  • 至少在城市大部分人能去上班是不可能的,这将影响多个行业,包括金融、广告、医疗保健和艺术。近两天城市的交通线路、桥梁、隧道都瘫痪了,在最新的报告中,地铁到下周可能会正常运作。
    China's consumer price inflation decelerated to just 1.3 per cent year-on-year last month, the slowest rate since May. On a month-to-month basis inflation fell by 0.3 per cent, the first negative reading since May.
    Curry scored 27 points and the defending champions moved within one victory of matching the best start in NBA history, holding off the Chicago Bulls 106-94 on Friday night to improve to 14-0.
  • [ri'membr?ns]
  • Despite the seemingly extensive target vetting on May 7 the Chinese embassy in Belgrade was struck by five Joint Directed Attack Munition satellite-guided bombs delivered by U.S. Air Force B-2 Spirit bombers. Three Chinese journalists—Shao Yunhuan of Xinhua and Xu Xinghu and his wife Zhu Ying of the Guangming Daily—were killed in the attack. Twenty other Chinese nationals were injured five seriously.
  • Try to spread fitness sessions out rather than playing squash, weight training and swimming all in one day and then doing nothing else for the rest of the week.


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