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The Ultimate Boot-Camp Workout: Week 3

港媒称内地一线城市将增至9个 提高人口占比

Week 3:
5-minute warm-up jog or jump rope

Circuit 1:
25 squats
10 squat jumps
10 squat thrusts with pushup
10 side-to-side lunges per leg
10 pushup rows
Repeat two times

Circuit 2:
1-minute squat hold
15 inchworms
Turkish Getup: 10 per side
Alternating lunges: 15 per leg
Repeat two times

Circuit 3:
Wind sprints: Run as fast as you can for 30 seconds to1 minute. Then jog back to your starting point
Repeat this as many times as you can for 10 minutes

Go to week four >>

1. Squats

A research team at the University of Chicago has solved this problem, producing hands that send electric signals to the brain. They've begun with monkeys as test subjects, studying the animals to see how their brains respond to touch. When outfitted with prosthetic hands that stimulate their brains that way, the monkeys respond just as though they physically touch objects themselves.
They also arrived 40 minutes late for the official welcome and were running late to an event in Vancouver, too.
You turn back the passage and want to find the Page 12, and then you smile.


2. Squat Jumps

adj. 国内的,家庭的,驯养的
fatigue
4. Fruit Mold
现在是时候制订新年旅游计划了!有“背包客圣经”之称的《孤独星球》于近日向寻找地美价廉好去处的人们推荐了2017年性价比最高的旅游胜地清单。让我们一起来看看吧。


3. Squat Thrusts With Pushup

中国国家统计局(NBS)周四表示,最新房地产价格指数显示,11月新房价格同比下跌3.7%,为连续第三个月同比下跌,10月和9月分别同比下跌2.6%和1.3%。
adamant
学员平均年龄:36岁
●"Florida man dies in meth-lab explosion after lighting farts on fire"
McDonald's (MCD, Fortune 500), the all-American fast food Mecca, announced it would put $20 billion towards share repurchases and dividends Thursday, jumping on board the buyback trend that has boomed over the past 18 months.


4. Side-to-side Lunges

信任感依然会是商业领域中唯一且最关键的问题。
Collins grew up in rural, apartheid-era South Africa in the 1970s. Her childhood inspired her to focus on empowering women living below the poverty line through grassroots efforts. The Wonderbag, which was inspired by watching her grandmother cook with cushions, uses heat retention technology to cook food for 8-12 hours without the need for additional fuel. Collins witnessed the benefits African women received from using Wonderbags, reducing the amount of time they spent collecting firewood. For every bag sold, another is donated to a household in Africa, and in the past four years, the Wonderbags have found themselves in 600,000 African homes. Collins has launched the Wonderbag in the U.S. on Amazon, and hopes to sell the products via other retailers by 2014.
There is a natural human tendency to idealize and whitewash days of yore, to cast them in the rosy glow of the mind’s eye.
adv. 最初,开头
老爷车:由于今年在一个海外小岛上发现了一大批尘封50年之久的老爷车,导致现在二战后的老爷车的供给充足,价格也显著下降。收藏家们尤其喜欢Packards、Studebakers、Hudsons、Nashes、Kaisers和Henry J’s等型号的老爷车。更令人吃惊的是这批老爷车的车况都十分良好,能够满足日常使用。(财富中文网)
We will strengthen our capability for making technological innovations.
SplashData的首席执行官摩根·斯兰说:“当你看到‘最差劲密码’榜单上出现‘adobe123’或者‘photoshop’,你就该意识到,在你正在使用的网站或应用上,不该用它本身的名字作为密码。”
挪威诺贝尔和平奖委员会主席亚格兰赞扬这三位女士的成就,还说,除非女性享有和男性一样的机会,否则我们不能实现持久的和平。


5. Pushup Rows

精准扶贫脱贫
“四个全面”战略布局:全面建成小康社会是我们的战略目标,全面深化改革、全面依法治国、全面从严治党是三大战略举措
英国剑桥大学(University of Cambridge)佳奇商学院(Judge Business School)的排名上升5个位次,至第5位。这不仅是该学院首次跻身前5名,而且还是伦敦商学院在这个榜单上首次失去英国最佳商学院这个头衔。
其实,它体现在所有品牌上,它们把六七十年代的服装搬到当季店铺里,包括阿尔伯特·菲尔蒂(Alberta Ferretti)、璞琪(Pucci)和艾绰(Etro)。
如果(转变经济发展方式)还是空谈,不去付诸实施,那不是说又好又快,根本就撑不住啦。“
sur后+viv活+al表名词,“人,物,状态”→事故后活下来→幸存→生存,幸存
Together, the world's 10 highest-paid models banked a cumulative $109.5 million between June 1, 2016, and June 1, 2017, before taxes and fees.


6. Squat Hold

My arms are wide open for you this New Year.我张开双臂,盼与你共度新春佳节。
待售房产:一栋带有三间卧室、两间全功能浴室和两间半功能浴室的房屋
The strength of Kellogg/HKUST is the quality of its participants.


7. Inchworms

8. Amazon’s Self-Publishing Tools
“The Man Who Knew is an impressive work of scholarship,” Lionel Barber, editor of the FT and chair of the book award judges, said. “It’s a masterpiece of political economy and, above all, it’s a great and enjoyable read.”
"For IBM, although they regularly top the list of U.S. patentees by volume of patents each year, the Top 100 Global Innovators listing evaluates not just volume, but also success, globalization and impact," said Bob Stembridge, analyst with Thomson Reuters.


8. Turkish Getup

Outbound investment for the period totalled $86.3bn, according to the Ministry of Commerce.
俄罗斯和北约(Nato)都呼吁缓和土耳其与荷兰的争执。
《三生三世十里桃花》是唐七在2009年出版的一部网络小说。今年,这部作品被改编成电影、电视剧以及电脑游戏。
得益于均衡发展,广州和深圳在该榜单上分列前两位。而杭州则因其技术优势而排名第三。武汉则由于在发展和成本间的良好平衡排名第四,随后的南京则是由于文化和生活水平排名第五。
The 8,000 volunteers who will welcome international visitors to London 2012 have been issued with a 66-page instruction manual, covering everything from foreign etiquette to uniform care and advice on dealing with journalists. But what of the visitors themselves? Could they not do with a manual outlining the customs, manners and practicalities of the islands they are visiting? We hereby present a simple guide to UK etiquette for the 2012 Olympics.


9. Alternating Lunges

The FORBES Global 2000 is a comprehensive list of the world’s largest, most powerful public companies, as measured by revenues, profits, assets and market value.
随着二孩生育政策的出台,为了缓解女性的担忧,国家应明确规定禁止歧视女性,包括要求公司有一定比例的女员工以及减税或其他优惠措施,以鼓励雇主有效实施女职工产假延长的规定。
她说:“1到10,我觉得自己只能拿9分,因为我一定还有提升的空间。我知道我可以走更远。”
A private reading on China's manufacturing sector suggests the slowdown continued last month but that conditions had not worsened as much as in October. The Caixin-sponsored preliminary manufacturing PMI was 48.6 in November, versus expectations of 48.3. It had been 48.3 in October.
与比利时接壤的法国已经有大量志愿者出国加入伊斯兰国圣战组织,这个组织占领了伊拉克和叙利亚的大片区域。
If we ask "What salary are you looking for?" say you're flexible, or say it depends on the responsibilities of the job. Try not to name a salary unless we really push you, because that gives us a leg up in the negotiating.

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