HTTP/1.0 200 OK Cache-Control: private, must-revalidate Content-Type: text/html; charset=UTF-8 Date: Mon, 30 Nov 2020 23:07:57 GMT Expires: -1 Pragma: no-cache 长城福彩平台
advertisement
Home » Blog » 6 Healthy Habits That Can Make You Sick

6 Healthy Habits That Can Make You Sick

SunblockI dance the Macarena whenever I come across an article that argues against healthy living. I cautioned you against too much positive thinking a few days ago. I laughed while reading 发改委为小区物业费松绑 高端住宅物业费将上涨 And I high fived the doctors who warn folks against too much sunscreen — because it blocks the vitamin D that all of us need. I hate that stuff and was looking long and hard for an excuse not to look like a clown this summer. Thank you!

马云及其家族在IT行业的财富总额为1950亿元;腾讯控股创始人马化腾位居第二,其财富同比上涨了30%,至1340亿元。
China’s largest online peer-to-peer lender, Lufax, is seeking $1bn in new funding at a valuation of $15bn-$20bn, as growth continues to surge across the internet finance sector.

Chen Lihua, 75, founder of Fu Wah International Group, a company engaged in real estate development, has become China's richest woman with a net worth totaling 50.5 billion yuan, according to the report Richest Women in China 2016 released by Hurun Research Institution.
Mass entrepreneurship and innovation
中共中央纪律检查委员会的数据显示,各级纪委还将加强了对党员干部和国家工作人员的管理,去年,新增外逃人员数量由2014年的101人降至仅4人。

Businesses can benefit in other ways too. Craig Rollason, business analysis manager at National Grid, says he has improved his coaching skills by mentoring a Teach Firster.

教育部之后表示,他们不会容忍这种欺骗行为,并已经要求公安部门进入进行调查。
Opening up
“People are used to the Fed saying it will tighten but, in the end, with volatility or other risks on the horizon, policymakers take it back and it’s a case of if in doubt, stay on hold,” Mr Koepke says.

这使得“教育科技”初创公司(比如硅谷的Coursera和伦敦的FutureLearn)在市场上有了立足点。预计它们在2018年将继续这种模式,或许会与某个实体高等教育机构合并。
['pail?t]
The U.S. will perform well even if the rest of the world doesn't
政府将于本周五发布新的就业市场报告,此次的报告将因飓风“桑迪”而出现失真。10月下旬的飓风给东北地区造成严重破坏,使很多人失业。经济学家说,“桑迪”有可能导致11月官方就业岗位总数暂时减少10万到15万个,这样一来,就业增量就不足10万,甚至还要低很多。[qh]
Chazelle’s musical was the hot favourite going into the evening, with a record-tying 14 nominations. Chazelle won the best director award, while Emma Stone won best actress for her performance in the film, which was produced by Lionsgate. There were other La La Land Oscars for score and best original song.

Whedon had always loved the seemingly separate ideas of sci-fi and westerns, and through The Killer Angels, he saw a way to combine them. "I wanted to play with that classic notion of the frontier," he said. "Not the people who made history, but the people history stepped on—the people for whom every act is the creation of civilization." And Whedon decided to set the frontier on a spaceship: a ship named Serenity.

1. Over-Exercising: Your body and mind do not need more than 3-4 days a week of 30-45 minutes of cardio activity. Cardio/aerobic exercises should be done every other day alternating with Yoga, Pilates, walking, and weight training on the off days. Hiking, swimming, tennis, golf, team sports and a simple variation in exercise over the course of the week, month and season is the best way to stay lean, toned and energized.

2. Staying Out of the Sun: Our bodies need Vitamin D to stay strong by making healthy bones and ward off illness by boosting our immune system. The only way to get Vitamin D into our system is via sun exposure. Don’t make yourself overly neurotic about sunscreen. If you are going to the pool or beach or participating in outdoor sports that involve more than 20 minutes of sun exposure, slather on the SPF 30, but if you are simply doing your daily errands outdoors, enjoy the feeling the sun on your skin. The only part of your body that should always be protected is the face.

3. Antibacterial Soaps and Gels: Antibacterial soaps and gels are good to carry in your purse or car but becoming obsessed with the sanitization they promise could weaken your body’s ability to fight off “good bacteria.” Using them is okay, but use regular soap as well.

4. Sleeping: The average person needs 8 full hours of undisturbed sleep at night. If you are regularly getting fewer or more than nine hours sleep, you are not doing yourself much good. Human beings are not built to think, process or function optimally on more or less than 7 to 9 hours of sleep a night. Not to mention too little or too much sleep is bad for our skin and causes bloating, overeating, confusion and depression.

“根据我们去年的调查,仅仅只有0.6%-0.7%的大学生有自主创业的意向。而这个比例在职业院校达2.2%。然而,职业院校的学生创业的目的是为了为自己创造就业岗位,并且大多数人选择了开网店。”

5. Air Conditioning: While air conditioning feels great on a hot, humid summer day, don’t sit and breathe in cold recycled air all day and night long. The air may contain bacteria and germs and certainly all kinds of particles of dust. Every few hours, turn the air off, open the windows, go for a walk outside and breathe in the fresh air — don’t forget to wash your air conditioning filters with warm water and soap and let them air-dry every month you’re using them. And if you work in an office building where windows never open, bring a sweater to keep your core temperature warm and get out of the office at least for lunch and a mid-afternoon break

6. Organic Food: While organic foods – such as fruits, vegetables and packaged goods – tend to be expensive, the real problem is that unless you eat them directly from the farm, they to can contain pesticides or be processed. Make sure to read the labels of the food you are purchasing carefully even if you are buying them from the health food store. Foods don’t need to be “organic” to be healthy. Stick with labels that have simple and few ingredients, and a low amount of natural sugars (like honey, turbinado sugar, cane sugar), sodium and processed carbohydrates.

6 Healthy Habits That Can Make You Sick

Therese J. Borchard

Therese J. Borchard is a mental health writer and advocate. She is the founder of the online depression communities Project Hope & Beyond and Group Beyond Blue, and is the author of adj. 非常坚硬的,强硬的,固执的 n. 坚硬无比之物 and The Pocket Therapist. You can reach her at thereseborchard.com or on Facebook, Twitter, Instagram, or LinkedIn.


10 comments: View Comments / Leave a Comment
APA Reference
Borchard, T. (2018). 6 Healthy Habits That Can Make You Sick. Psych Central. Retrieved on November 19, 2020, from https://psychcentral.com/blog/6-healthy-habits-that-can-make-you-sick/
Scientifically Reviewed
Last updated: 8 Jul 2018 (Originally: 28 Sep 2009)
Last reviewed: By a member of our scientific advisory board on 8 Jul 2018
Published on Psych Central.com. All rights reserved.