Changes You Can Make to Manage High Blood Pressure

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Fighting back against the “silent killer”

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Know your numbers

Is your blood pressure in a healthy or an unhealthy range? The best way to know is to 老年家居市场空白 智能家居能否弥补?.

If you’re diagnosed with high blood pressure, you should monitor your blood pressure regularly. Maintaining an awareness of your numbers can alert you to any changes and help you detect patterns. Tracking your results over time will also reveal if the changes you’ve made are working. Download a 北京:告别福利房 安居梦加速落地.

BLOOD PRESSURE CATEGORY SYSTOLIC mm Hg
(upper number)
  DIASTOLIC mm Hg
(lower number)
NORMAL LESS THAN 120 and LESS THAN 80
ELEVATED 120 – 129 and LESS THAN 80
HIGH BLOOD PRESSURE
(HYPERTENSION) STAGE 1
130 – 139 or 80 – 89
HIGH BLOOD PRESSURE
(HYPERTENSION) STAGE 2
140 OR HIGHER or 90 OR HIGHER
HYPERTENSIVE CRISIS
(consult your doctor immediately)
HIGHER THAN 180 and/or HIGHER THAN 120

Make changes that matter:

Managing blood pressure is a lifelong commitment

If you have high blood pressure, it’s vital that you listen to your doctor. Remember: You’re a part of your healthcare team. 住建部:热点城市房价过快上涨势头得到遏制.

Educate yourself about HBP and learn 建材标价多虚高让消费者看不懂 业内:应看重品牌声誉. Armed with this information, you can commit to living heart healthy.

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You can fight high blood pressure

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