20 Worst 'Healthy' Cereals
If you're an avid Eat This, Not That! reader, you probably know by now that some classic morning meals—frozen waffles and pop tarts, we're looking at you—are on a mission to crush your weight loss goals. And that's because many of these breakfast foods are high in sugar and low in good-for-you nutrients like healthy fats, fiber, and protein that can help to propel us into the day feeling satisfied and energized. But not all diet offenders are easy to point out. Take, for example, healthy cereals.
Marketers began to catch on to the fact that people wanted breakfast foods that were low in sugar and high in nutrients. While you'd think that would mean companies would make whole grain cereals that were low in sugar, that's not exactly what happened. Instead, brands just plastered health-focused words like "antioxidants" or "whole grain" onto their cereal boxes in an attempt to catch the eye of the unassuming dieter. The result? Healthy cereals became one in a long list of foods with health halos.
Because it's so difficult to tell which boxes of grains are actually good for you—and which ones are nothing more than a marketing gimmick to take advantage of your quest for a better diet—we sought out to find some of the most misleading cereals on grocery store shelves. Watch out for these secret diet disasters, and don't forget that being mindful of your morning meal doesn't just stop in the cereal aisle. Vanquish those dessert-like breakfast foods so you can stay on top of your body goals by choosing the 财政部记者会：深化增值税改革是今年的“主菜”.
Eat This! Tip:
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Kellogg's Smart Start Original Antioxidants
What's so smart about a high-sugar, low-fiber cereal? This box from Kellogg's hijacks the claim, "antioxidants"—which are plant-based compounds that mop up inflammatory, cancer-causing free radicals—making the cereal sound healthier than it is. In reality, their box contains an inexcusable 14 grams of sugar per serving, as well as artificial flavors, colors, and potentially carcinogen-containing BHT. According to Lisa Moskovitz, RD, CDN, "BHT is still highly controversial and limited research exists on whether it is harmful to the body or carcinogenic," but she added, "it is still recommended to avoid consuming large quantities."
Kellogg's Cracklin' Oat Bran
It's not just the nearly 20 grams of sugar that make this cereal less than wholesome. Cracklin' Oat Bran also comes with a massive glut of palm and soybean oil that loads this box with inflammatory omega-6s and saturated fats.
Life Cinnamon Multigrain Cereal
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Quaker Real Medleys Cherry Almond Pecan Multigrain Cereal
At least Quaker realizes the amount of sugar (more than five Chips Ahoy cookies) they put in this box, with their tagline "Feed your sweet tooth and your, well, wholesome tooth." Despite having whole grain rolled oats, wheat, brown rice, and corn flakes, there are only 4 measly grams of fiber per bowl. Plus most of those 7 grams of protein come from whey protein concentrate rather than the almonds or pecans.
Post Honey Bunches of Oats Whole Grain Honey Crunch
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Kashi Heart To Heart Oat Flakes & Blueberry Clusters
We're big fans of many of Kashi's cereals, but this Heart To Heart Oat Flakes & Blueberry Clusters is higher than their average when it comes to sugar content. Remember, "clusters" is code for oats held together with syrups and oils. Instead, pick up one of the best pantry staples: Kashi 7 Whole Grain Flakes.
Good Morenings Waffle Crunch
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Gluten-free does not always mean healthy! Why? Well, this cereal delivers 160 calories of pure carbohydrates, 11 of which are sugars.
Special K Protein
Protein is all the rage right now and for good reason. The nutrient can fill you up, boost your metabolism, and help you burn fat. Unfortunately, the majority of the 13 grams of protein in this cereal comes from soy protein isolate, which is most likely extracted from genetically modified, pesticide-laden soybeans. Another reason to steer clear? Kellogg's sweetens up the cereal with sucralose, an artificial sweetener that won't shut off your hunger hormones like real sugar can.
Post Selects Blueberry Morning
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Special K Nourish Coconut Cranberry Almond
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Quaker Oatmeal Squares Golden Maple
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Don't let their high fiber and protein counts fool you. These oatmeal squares are full of bad-for-you ingredients yellow 5 and 6 as well as caramel color—a chemically-derived additive which commonly contains an artificial form of phosphorous that's been shown to leach calcium from our bones. (Oh and P.S., the "Honey Nut" Oatmeal Squares flavor has no actual honey listed anywhere on the ingredient list.)
Special K Fruit & Yogurt
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If you've heard some of the benefits of yogurt, you'd likely pick up this cereal. Between being high in muscle-building protein and full of gut-healing probiotics, Greek yogurt is the rising star among breakfast foods. Just don't let that cloud your judgment when it comes to grabbing this box. Kellogg's uses nonfat yogurt powder that's heat treated (and, thus, contains no probiotics), and throws in a medley of inflammatory sugars, artificial flavors, and artificial colors that will knock your gut health off track.
Quaker Corn Bran Crunch
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Chex Clusters Fruit & Oats
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Nature's Path Chocolate Koala Crisp
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Kellogg's Origins Fruit & Nut Blend
Always be wary of any processed foods that contain cranberries. This berry was ranked last on our list of fruits ranked by sugar content because it's so low in the sweet stuff. Unfortunately, that usually means that manufacturers add more sugar to make up for their bitter taste, as you can see with the 17 grams of sugar, glycerol, corn syrup, honey, and molasses.
Nature's Path Organic Mesa Sunrise Flakes with Raisins
Post Raisin Bran
It's long held the reputation of being one of the few healthy cereals, but that's mostly because of the "bran" part of the equation. Fruits are healthy, but dried fruits should be eaten in moderation because they don't fill you up as much as water-filled fresh fruit and are higher in sugar. Each of these boxes contains 10 or more grams of sugar compared to fiber per serving, which is higher than what is expert-recommended. If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving.
Kellogg's Raisin Bran, Omega-3
Kellogg's version of raisin bran deserved its own spot. That's because they attempt to deflect attention away from their 17 grams of sugar by selling their cereal as healthy with the claim "Omega-3" from the added flax seeds. While omega-3s are a healthy fat that's been found to decrease inflammation and boost brainpower, you, unfortunately, won't be able to reap much of their benefits in this way. In fact, flaxseeds are one of the foods you're eating wrong because often times, people eat them whole—as you would in this cereal. Your body can't break down the whole flaxseed, so you have to grind them up first to reap their heart-healthy omega-3s.