Let movement guide your wellness and fitness filled future. Through Movement We Find Health
Let me provide you with a path to:
• Understanding and integrating healthier choices into your life
• Fun, functional, mind/body (cognitive and physical) fitness for YOUR body
Guidance (individual and group programs) and products for your best function, healthy, youthful aging, and feel good fitness.
30 Minute Complimentary Movement Fitness Intention Consultation
Are you ready to create the positive and lasting change you are seeking in your fitness and wellness? Let’s talk about your next step. Schedule a complimentary appointment today to discuss your unique path.
Call me at 508.254.7132 or email to
Functional, Awareness, and Sensation based personal/private fitness training, online and in person.
Awareness and new habits that integrate, strengthen, and stabilize the core (pelvis, chest, and head working together) with our breath. Skills to practice on your own between sessions, reinforcing:
• proper alignment
• the balance of effort and release,
• movements for whole body efficiency and economy of effort
Designing and practicing conscious alignment with subtle control and better coordination increases your body’s capacity to perform all of your activities safely and powerfully. You will also develop the five keys to functional fitness: flexibility, agility, mobility, strength, and stability.
Paul was a pretty undersized guard back in high school, which is probably why he's developed such a "me against the world" mentality. CP3 is one of the grittiest and toughest players in the NBA, and he has to be because he sure isn't one of the biggest.
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Many economists doubt the European Central Bank will increase the size of its 1.46tn asset-purchase programme in 2016 despite assurances by ECB chief Mario Draghi that additional monetary stimulus is still on the table.
China has fully complied with UN resolutions on the denuclearization of the Korean Peninsula, and is a staunch supporter of upholding the international nuclear non-proliferation regime.
At the start of the year, the ruling Communist party set a target of 6 per cent growth in trade for this year but total trade has now fallen by just over 8 per cent in the first ten months of 2015 compared with the same period a year earlier.
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“气候变化也许是我们这代人的重大挑战，”美国国家航空航天局(NASA)地球科学部主任迈克尔·H·弗莱利赫(Michael H. Freilich)说，他的部门是跟踪全球气温的机构之一。