These healthy peanut butter and jelly cups taste like a chocolate pb&j! This easy and delicious recipe will be your new favorite treat.
PEANUT BUTTER And Jelly CUPS
A few months ago I shared a recipe for Healthy Peanut Butter Cups and it’s been one of the most popular recipes on my website ever since! Whether it’s because of their nutrition, taste, or how easy they are to make, people have been LOVING them so I decided to make a variation. Cue these peanut butter and jelly cups!
Don't Make Yourself Too Comfortable
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WHAT INGREDIENTS DO I NEED?
This recipe only requires 5 ingredients. It’s the exact same ingredients as the Healthy Peanut Butter Cups, plus jelly. Here’s what you’ll need:
- Peanut butter – The peanut butter is one of the stars of this recipe! When you bite into each peanut butter cup, you’ll definitely look forward to a generous amount of this ingredient. Peanut butter is packed with healthy fats and protein. I like to use a natural peanut butter (the kind with just peanuts and salt), but any kind of peanut butter will work great.
- Vanilla protein powder – The protein powder is combined with the peanut butter to make a protein-packed core for these healthy peanut butter cups. The amount of protein powder will vary depending on the kind of peanut butter you use. You want to use enough so that the peanut butter mixture can easily be rolled into balls.
- Jelly – Jelly or Jam is the other star of the dynamic duo for this recipe! This will be added on top of the peanut butter inside of the chocolate so you get jelly in every bite. You can use jelly, jam, and whatever flavor you like best!
- Coconut oil – The coconut oil is helpful for melting the chocolate chips. A scoop of this into the bowl with chocolate chips will create the top and bottom layer of the peanut butter cup.
- Dark chocolate chips – The dark chocolate chips are the key to the top and bottom layer of the peanut butter cups. These will be melted and surround the peanut butter to create the delicious combination.
- Sea Salt – This ingredient is optional, but a sprinkle of sea slat on top of the peanut butter cups will balance the sweetness in a great way.
WHAT SUBSTITUTIONS CAN I MAKE?
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- Peanut Butter – Any kind of nut butter will work for this recipe! You can use almond butter, sunflower butter, or any kind of flavored peanut butter. You absolutely need to use some sort of nut butter!
- Jelly – Any flavor and kind of jelly, jam, or preserves will work for this recipe. You can use strawberry, grape, cherry, or whatever fits your preference!
- Protein Powder – I like to use vanilla protein powder but you could experiment with using another flavor. Adding protein powder really helps with the consistency of the peanut butter inside of the peanut butter cups. However, if you really didn’t want to use any, you could probably get away with just adding the peanut butter to the middle of each cup.
- Dark Chocolate Chips – I prefer dark chocolate chips because I love all things dark chocolate. However, you could use milk chocolate, white chocolate, or even a dairy-free chocolate to match your needs and preferences.
- Sea Salt – This is optional and you can leave it off if you prefer.
IS THIS RECIPE HEALTHY?
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HOW LONG DOES THIS TAKE TO MAKE?
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HOW DO I MAKE THIS RECIPE?
- Gather all ingredients.
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HOW CAN I STORE THESE?
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WHEN SHOULD I MAKE THIS RECIPE?
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LOOKING FOR MORE RECIPES?
If you’re looking for more healthy dessert recipes, I’ve got your back! Here are some of my current favorites:
- Healthy Peanut Butter Cups (the original fan favorite!)
- Monster Cookie Protein Bars
- Healthy Cake Batter Dip
READY FOR THE RECIPE?
Peanut Butter & Jelly Cups
- muffin tin
- Muffin liners
- small bowl
- Cooking spray
- 1/3 cup peanut butter
- 2 scoops vanilla protein powder depends on the peanut butter you use
- 1 tbsp coconut oil
- 1 cup dark chocolate chips
- 1/3 cup jelly
- Gather all ingredients.
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WORST USE OF SOCIAL MEDIA
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