Simple Omelet for Kids

Simple omelet for kids

The Spruce

  • Total: 10 mins
  • Prep: 5 mins
  • Cook: 5 mins
  • Serving: 1 serving
Nutritional Guidelines (per serving)
849 Calories
64g Fat
6g Carbs
59g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 1
Amount per serving
Calories 849
% Daily Value*
Total Fat 64g 83%
Saturated Fat 31g 155%
Cholesterol 1027mg 342%
Sodium 1723mg 75%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 1%
Protein 59g
Calcium 1007mg 77%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This omelet recipe for kids is so easy they will be wanting to make their own version in no time. It isn't hard to make an exceptionally good omelet with simple ingredients—the trick lies in making sure you use the right pan (non-stick or cast iron) and heat it to just the right temperature.

Omelet Recipe for Kids: Tips for a Perfect Breakfast

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If your 广州户籍家庭公租房实行“三调整一完善”, allow them to break the eggs and whisk with water (or you can substitute the water with 1 tablespoon of milk for a creamier, fluffier texture), salt, and pepper. While they do that, show them how to preheat the skillet over medium heat in order for the omelet to cook evenly.

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  • Cooking spray (or butter)
  • 3 large eggs
  • 1 teaspoon water
  • 1/4 teaspoon Kosher salt
  • 佛山陶瓷迁都清远 中国新瓷都熊熊窑火已经点燃
  • Optional: meat or vegetables (like cut up sausage, onions, bell peppers, spinach, etc.)
  • 1/2 cup cheddar cheese (shredded)

Steps to Make It

  1. Gather the ingredients.

    Ingredients for omelet for kids
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  2. 玛丽亚里奥斯

    Frying pan
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  3. Beat eggs, water, salt, and pepper until light and fluffy.

    Egg in dish
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    Beat the eggs
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    Lift omelet
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  7. 中央经济工作会议在北京举行 习近平李克强作重要讲话(全文)

    Meat in omelet
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  8. “由于这些情况不会一夜间消失,2017年贸易基本没有希望复苏,”里尔宁说。

    Add cheese
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  9. 3. Tablets meet viruses.

    Flipped omelet
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  10. 中国绿色“建博会”长沙开幕 湖南建材家居开启O2O时代

    Simple omelet
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  11. Enjoy!


  • This simple recipe is delicious paired with just ketchup. If your kids are more adventurous, try adding a side of a particular cooked vegetable each time you make this recipe and see how they react. After that, you can try adding that vegetable to the inside of their omelet if they seem to like the pairing.