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5:2 Diet Recipes: 35 Easy Meals Under 300 Calories

5:2 Diet Recipes: 35 Easy Meals Under 300 Calories

By wlr's resident foodie Joanne Putney

Online peer-to-peer lending platforms have expanded rapidly in China, along with fraud cases.

Among the 772 movies made in China in 2016, 43 of them reached a box office of over 100 million yuan. Chinese movies harvested an overseas box office of 3.8 billion yuan in 2016 with a yearly increase of over 38%.

~ 5:2 Recipes for Breakfast ~

v. 构成,把 ...


You can use the wlr food diary to create recipes of your favourite breakfasts and tweak the quantities of the ingredients so they fit within your 5:2 fasting day calorie allowance - try it free...

Melon with Parma Ham

80 cals: Melon with Parma Ham

节目9 相声《这事儿不赖我》,曹云金 刘云天

Poached Egg with Asparagus Spears and Cherry Tomatoes

~ Vegetarian ~

111 cals: Poached Egg with Asparagus and Tomato


Greek Yoghurt with Blueberries

~ Vegetarian ~

114 cals: Yoghurt with Blueberries

Though the Dutch financial markets then had none of today’s technology, they employed many of the same practices that traders use today. Investors bought securities, sometimes borrowing money with loans secured by the shares they were buying. In today's language, they bought shares on margin. Lenders protected themselves by demanding a “haircut” – collateral in cash or securities that exceeded the loan amount by a specified percentage. If the value of the securities dropped below that specified percentage, the lender would demand that the investor put up additional money to stay in line with the haircut. If the investor couldn’t come up with the added margin, the lender was entitled to liquidate the securities and recoup the loan amount.

Boiled Egg and Asparagus

~ Vegetarian ~

124 cals: Boiled Egg and Asparagus

Since 1983 the annual Spring Festival Gala hosted by China Central Television has always been an important part of the Chinese Lunar New Year celebration - no wonder every move organizers make becomes the center of attention.

Yoghurt with dried apricots

~ Vegetarian ~

127 cals: Greek Yoghurt with Dried Apricots

家具销售缺乏监管到处是坑 消费者“步步惊心”

Bran Flakes

~ Vegetarian ~

147 cals: Bran Flakes with Skimmed Milk

However, this may be balanced by a decline in European and Chinese investment, with the impact of the latter on global trade heightened if China was to engineer a partial switch from investment in resource-heavy construction to forms of infrastructure spending such as water purification that are not very commodity intensive.

Poached Egg on Toast

~ Vegetarian ~

149 cals: Poached Egg on Toast


Dippy Egg with Soldiers

~ Vegetarian ~

156 cals: Boiled Egg and Marmite Soldiers

Only 6.92 percent of Hawaiian’s flights arrived late during the past three years, almost twice as good as the runner up, Alaska Air — 11.27 percent of its flights arrived late.
The hunt for his body began in earnest in 2012 when archaeologists working on historical accounts and geographical clues started to dig beneath the municipal carpark on the spot where Greyfriars was, and found the skeleton.

Porridge with Apple and Cinnamon

~ Vegetarian ~ Vegan ~

157 cals: Porridge with Apple and Cinnamon

vt. 以匙舀起

Peanut Butter on Toast

~ Vegetarian ~ Vegan ~

171 cals: Peanut Butter on Toast

10. 经济学在害死经济,但就像可卡因成瘾者一样,我们停不下来

Porridge with Blueberries

~ Vegetarian ~

180 cals: Porridge with Blueberries

Trium跃升3名,击败由凯洛格管理学院(Kellogg School of Management)与香港科技大学(HKUST)联合推出的课程,后者多年来一直高居排行榜榜首。这是Trium首次登上排行榜榜首,也是14年来第四个登上榜首的课程。
Recently, a recruitment website issued the Investigation Report of Employability of 2016 Graduates. The report notes that starting salaries for 2016 graduates are 4765 Yuan, nearly 30% graduates to enter the Internet industry which provide the highest average salary.
自从2015年,唱作人杜阿·里帕就持续发表了一系列单曲,从最初的那首轻佻的《Be the One》(《成为你的唯一》)到最后那首大获成功的《Hotter Than Hell》(《热得过火》),这两首歌都被收录到她的首张专辑中。

Scrambled Egg and Tomato on Toast

~ Vegetarian ~

184 cals: Scrambled Egg and Tomato on Toast


Feta and Tomato Omelette

~ Vegetarian ~

194 cals: Feta and Tomato Omelette

Jon Copestake, editor of the EIU Worldwide Cost of Living Index, said one of the most notable changes was the rising costs in Australia, with Sydney third in the list and Melbourne fifth. Sandwiched between them was Oslo in Norway.
“…called the interviewer by the wrong name.”

Sample 5:2 fasting day

Here's an example of how the recipes can be combined for a 500 calorie fasting day from wlr's 5:2 diet plan:

5:2 Diet Fasting Day Example

  • 截至2018年底 深圳公积金累计缴存总额3112.23亿元
  • 超六成房企年度目标难完成 年终放量不改大势
  • 共谋共建共管共享 沈阳探索老旧小区改造新模式

'For now she wears a dab of lipstick and nail varnish.'

~ Lunch and Dinner Recipes under 200 calories ~

Tzatziki with Crudites

~ Vegetarian ~

100 cals: Tzatziki with Crudites

Online sales contributed 82.6 percent of sales. Online sales have prompted traditional stores, including 13 of Beijing's 77 "time-honored brands" from snack stores to shoes sellers, to move their goods online.

Chicken Noodle Soup

133 cals: Chicken Noodle Soup

Yunge from the Desert

Tofu Scramble

~ Vegetarian ~ Vegan ~ 

178 cals: Tofu Scramble

单词statement 联想记忆:
There's often an option to post your résumé anonymously, so do that, Foss says. "Or forgo that option and stick with LinkedIn," she adds. "You're way more likely to be found by recruiters and hiring managers there anyway."

Waldorf Salad

~ Vegetarian ~ Vegan ~

181 cals: Waldorf Salad

In an industry enthralled to rehashed stories that strike a familiar chord with audiences, give Pixar credit for often trying something new and pushing their viewers into uncharted territories. Coco, directed by Toy Story 3’s Lee Unkrich, has a visual look based around Mexico’s Dia de los Muertos (Day of the Dead). It’s about a young boy named Miguel who idolises legendary guitar player Ernesto de la Cruz and wants to learn how to play as well as he could. So he goes on a transformative odyssey of self-discovery into the realm of the dead to find his long-deceased idol and learn some lessons about the nature of creativity and originality. Whether it can reach the heights of Pixar’s 2015 masterpiece Inside Out remains to be seen, but Coco should surely be a feast for the eyes. Released November 15 in France, November 22 in the US, Croatia and the Philippines, and November 30 in Israel. (Credit: Disney-Pixar)

Houmous and Crudites

~ Vegetarian ~ Vegan ~

182 cals: Houmous and Crudites

Key projected targets for development this year:

Roasted Mediterranean Vegetables

~ Vegetarian ~ Vegan ~

188 cals: Roasted Mediterranean Vegetables

这款智能产品的使用可以追溯到1800年,但在2016年它才变得“智能”。 Meet Peggy,这种洗衣挂钩能够“帮助你减轻负担”,它会在洗衣机洗好衣服的时候提醒你,并告诉你天气是否适宜晾晒衣服。该装置连接到您的手机,它会在天气变化或是需要转移晾衣服的地方时发消息提醒你。
问:在过去的几次采访中,你都提到了你和角色之间的联系。那么在目前播放的Aldnoah Zero重,你觉得你和伊奈帆之间的联系是什么?
Brands vs the market

Honey coated chicken breast with salad

196 cals: Honey Chicken and Salad

This whole week was a train wreck: the unconvincing denials, the timing of the Cousins trade on All-Star Sunday, the pathetic return value,
Two arrests have been made in connection to the shooting death of 14-year-old Lecent Ross, police said Thursday.
Will emerging market GDP growth pass 5 per cent

Ryvita with Philadelphia

~ Vegetarian ~

200 cals: Ryvita and Philadelphia

“Tangerine” (Sean Baker)

What food should I eat on a fast day?

United States emissions had been declining because of increased burning of natural gas in power generation, which emits less carbon dioxide for each unit of energy than does coal. But the nation reported an increase in 2013 as coal regained some market share. If that trend continues, it could prove to be a challenge for the Obama administration as it seeks to institute tighter policies on greenhouse gases.

Will the Federal Reserve's path out of bond buying get bumpy?
Will the housing sector adjust easily to higher interest rates?


Justin Bieber was the big winner of the evening at the American Music Awards last night, taking home four accolades including Favorite Pop/Rock Male Artist, Fa
Sure, all of the hosting companies offer a basic CMS (content management system). But do they offer the flexibility that you need to get found online? Probably not. WordPress is an open-source CMS that you can install, customize and continuously optimize. You will likely need someone with development experience to help with set up, but once the template is installed, you’re probably smart enough to publish content without any assistance.

~ Lunch and Dinner Recipes under 300 calories ~

Baked cod and broccoli

205 cals: Baked Cod and Broccoli

According to the index, tourists are "spending overwhelmingly" to shop -- and not to dine -- in the top 20 destinations outside of Europe, despite many of them being world-famous cuisine capitals.
Three Billboards Outside Ebbing, Missouri is a darkly comic drama from Academy Award winner Martin McDonagh.
Captain America: Civil War will hit theatres May 6, 2016. Who's side are you on?
2010 U.S. unemployment rate (average): 10.2%

Egg and Parma Ham Salad

209 cals: Egg and Parma Ham Salad 

There's plenty more to figure out in the coming months, plenty more to speculate about, plenty more to enjoy. Here's wishing all of our readers a safe and enjoyable holiday season, and a happy new basketball year.

Prawn and Avocado Salad

216 cals: Prawn and Avocado Salad

此次交流显示,两人在长期的安全和外交事务的处理中他们并没有大的区别。在伊朗问题上他们都发誓不会允许其拥有核武器。 罗姆尼说他将出台更严厉的制裁,奥巴马说他们已经尽最大可能的严厉了。
可口可乐首席运营官詹姆斯?昆西(James Quincey)表示:“我们并未真的假设今年余下时期中国的形势会好转。”他表示,今年第二季度该公司在华果汁销售额降幅达到两位数,可口可乐饮料销售额降幅为个位数。
穆迪分析(Moody's Analytics)在报告发布之前表示:“由于大宗商品价格不断下跌,生产者价格仍将处于下行趋势。”

Ryvita with Smoked Salmon

218 cals: Ryvita with Smoked Salmon

It's real easy for us to sit up here and tell teams that they need to go out there and lose a bunch of games. We're not the ones on the hook for ticket sales and advertisers.
With U.S. e-commerce activity approaching 10% of all retail sales, more merchants are shopping around for easy-to-use platforms that get them selling online quickly.

Tomato and Spinach Omelette

~ Vegetarian ~

224 cals: Tomato and Spinach Omelette

单词yacht 联想记忆:
Around the corner from Ross’s home, a group of men sat on the shaded stoop of a townhouse, sipping from beer bottles and listening to music. One man who didn’t want to be named said he knew the arrested youth and young man since they were little kids.
The malaise was not confined to those picking individual stock winners. Through December 1, aggregate hedge fund returns trailed the market to the point of farce. According to data compiled by Bloomberg, hedge funds were up an average of 2% on the year, just barely offering the coupon rate of a risk-free 10-year Treasury note. Over 1,000 funds are on track to close down in 2014, the worst year for liquidations since 2009.
"The articles were submitted with reviewer suggestions, which had real researcher names but fabricated email addresses," Peter Butler, editorial director for cell biology and biochemistry at Springer Nature, told Shanghai-based news website The Paper.

Greek Salad

~ Vegetarian ~

228 cals: Greek Salad

'It's all bullshit. It's a lie. It's a Band-Aid lie to make them feel better. I know these people, I know they're lily-livered, and as long as it looks good on the surface, to them, that's enough.'

Mini Aubergine Pizzas

~ Vegetarian ~

232 cals: Mini Aubergine Pizzas

A 14-year-old Chinese boy overcame two of humankind's most dreaded fears--getting stuck in an elevator and getting homework done, in a single night thanks to his quick-witted character.
It's a travel pillow that bends to support your head in any position.
Here are five things consumers and investors can count on (probably) in 2015:
adj. 商业的

Tuna and Olive Salad

239 cals: Tuna and Olive Salad

n. 奇思妙想,一段楼
What Separates Wolves From Dogs
Am I tempting fate by wondering if the Lakers end up in this conversation within a couple weeks? They'd have to go on a truly epic slide to be bad enough to keep their draft pick at this rate (top-three protected to Philly) but I think the question is whether they should continue to build slowly around this core or flip one or two of the young dudes for a star.
BROAD CITY (Comedy Central, Jan. 14) Ilana Glazer and Abbi Jacobson return for a second season of satirizing the poses, compromises and sheer physical grossness of life in New York when you’re underemployed and self-absorbed.

Hoi Sin Chicken and Vegetable Stir-Fry

240 cals: Hoi Sin Chicken and Vegetable Stir Fry

Before that, she starred in popular sitcom, and has also made a name for herself in films.
这部由塞巴斯蒂安.马拉比(Sebastian Mallaby)所著的《知者:格林斯潘传》(The Man Who Knew),是这项奖金额为3万英镑的奖项的第12位获奖者。该奖项奖励的是年度“最令人瞩目和愉悦的”图书。

Mozzarella and Tomato Caprese Salad

~ Vegetarian ~

246 cals: Mozzarella and Tomato Caprese Salad

Qatar University claimed the most international institution, marking the first time a Middle Eastern university has topped the list.
Hitting the Top 100 for the first time, French fashion brand Dior and Silicon Valley automaker Tesla Motors Inc. were at Nos. 89 and 100 respectively.
Experts also noted that the population control policies adopted in recent years have started to pay off.
They must understand in their bones that it is illegitimate to make temporary power permanent by rigging elections, suppressing contrary opinions or harassing the opposition.

chicken caesar salad with cheese

254 cals: Chicken Caesar Salad

In October, the government announced that it was ending the decades-old "one-child policy," which restricted the number of children that married couples are allowed to have. The new regulations will not take effect until next year.
Premiered in August, the 48-episode TV series is a fictional story, with a plot centering on struggles and romance during the Qin Dynasty (221-206 BC).
单词medal 联想记忆:

Tofu and Vegetables Kebabs

~ Vegetarian ~ Vegan ~

257 cals: Tofu and Vegetable Kebabs

China’s outbound non-financial investment fell 40.9 per cent during the ten months through October, according to official figures, reflecting the enduring impact of strict capital controls.

Beans and Cheese on Toast

~ Vegetarian ~ Vegan ~

275 cals: Beans and Cheese on Toast


Hoi Sin Chicken and Vegetable Stir-Fry

286 cals: Chicken Meatballs in Tomato Sauce with Runner Beans

His mother says he is a scapegoat. 'This company is in the process of attempting to sue a 14-year-old child,' she wrote in the letter which has been shared online.
Wages will finally accelerate after years of stagnation
用户在百度搜索平台上最常点阅的新闻事件是,为纪念二战胜利70周年于9月3日在北京举行的阅兵仪式。在此次庆祝活动中,上万名军人接受了现任国家主席习近平、前任主席胡锦涛和江泽民,以及多位外国领导人的检阅,其中包括俄罗斯总统弗拉基米尔·V·普京(Vladimir V. Putin)。
Fiddle with items, your hair, flick your fingers, rub your leg, pace, rock, and bite your lips.(Well, most of that could just be on the "how to cumberbatch" list)

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