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5:2 Diet Recipes: 35 Easy Meals Under 300 Calories

5:2 Diet Recipes: 35 Easy Meals Under 300 Calories

By wlr's resident foodie Joanne Putney

这是继2016年我国首次同步调整企业和机关事业单位退休人员的基本养老金水平后,我国再次做出同步调整。
这家总部位于亚特兰大的集团预测,经并购、资产剥离和汇率波动调整,今年销售额将增长3%,而之前的预期为4%至5%。
Online peer-to-peer lending platforms have expanded rapidly in China, along with fraud cases.

Among the 772 movies made in China in 2016, 43 of them reached a box office of over 100 million yuan. Chinese movies harvested an overseas box office of 3.8 billion yuan in 2016 with a yearly increase of over 38%.
联合国下属的国际农业发展基金会(IFAD)上周三表示,2016年,约有2亿名打工人员--其中一半是女性--向他们在亚洲、拉美和非洲的家人汇款4450亿美元。
黄金市场可能会对美元以及美国加息的前景着迷。但还有一个因素正在逼近:金矿供应下降。

~ 5:2 Recipes for Breakfast ~

全食首席执行官约翰麦基
v. 构成,把 ...

他表示,2017年的目标是航班整体准点率维持在75%左右。

You can use the wlr food diary to create recipes of your favourite breakfasts and tweak the quantities of the ingredients so they fit within your 5:2 fasting day calorie allowance - try it free...

Melon with Parma Ham

80 cals: Melon with Parma Ham

依然年轻
节目9 相声《这事儿不赖我》,曹云金 刘云天

Poached Egg with Asparagus Spears and Cherry Tomatoes

~ Vegetarian ~

111 cals: Poached Egg with Asparagus and Tomato

美国各州对特斯拉大献殷勤,希望在其计划投资50亿美元兴建的大型锂电池工厂选址中胜出。这家工厂有可能解决多达6500人的就业。加利福尼亚州就正在与内华达、亚利桑那、新墨西哥和德克萨斯等州展开竞争,而吸引该厂落户的条件据说是要给予5亿美元的支持。
今年9月,该指数曾跌至48这个创纪录低点,10月份该读数则为49.9。

Greek Yoghurt with Blueberries

~ Vegetarian ~

114 cals: Yoghurt with Blueberries

Though the Dutch financial markets then had none of today’s technology, they employed many of the same practices that traders use today. Investors bought securities, sometimes borrowing money with loans secured by the shares they were buying. In today's language, they bought shares on margin. Lenders protected themselves by demanding a “haircut” – collateral in cash or securities that exceeded the loan amount by a specified percentage. If the value of the securities dropped below that specified percentage, the lender would demand that the investor put up additional money to stay in line with the haircut. If the investor couldn’t come up with the added margin, the lender was entitled to liquidate the securities and recoup the loan amount.

Boiled Egg and Asparagus

~ Vegetarian ~

124 cals: Boiled Egg and Asparagus

Since 1983 the annual Spring Festival Gala hosted by China Central Television has always been an important part of the Chinese Lunar New Year celebration - no wonder every move organizers make becomes the center of attention.
然而,在开始攻读EMBA课程之前,男女学员之间已然存在巨大的薪资差距,女性平均薪资较男性低15%,女性和男性的这个数字分别为11.1万美元和12.8万美元。

Yoghurt with dried apricots

~ Vegetarian ~

127 cals: Greek Yoghurt with Dried Apricots

家具销售缺乏监管到处是坑 消费者“步步惊心”

Bran Flakes

~ Vegetarian ~

147 cals: Bran Flakes with Skimmed Milk

However, this may be balanced by a decline in European and Chinese investment, with the impact of the latter on global trade heightened if China was to engineer a partial switch from investment in resource-heavy construction to forms of infrastructure spending such as water purification that are not very commodity intensive.
这些情况眼下一个都不存在。去年12月开始的美联储政策紧缩已经暂停。联邦基金利率(银行间隔夜拆借利率)估计低于自然利率逾一个百分点。美联储一直未作出意外之举。例如,美联储去年12月将政策利率提升25个基点之前发出了大量信号。

Poached Egg on Toast

~ Vegetarian ~

149 cals: Poached Egg on Toast

美国和英国科学家基于数千份陆地和海洋的每日全球气温监测数据,得出上述发现。
?备用发电机的失败使得纽约大学医院分部的Langone医学中心被迫撤离。大约200名病人被迫转移。官员们正在调查备用电源失败的原因。

Dippy Egg with Soldiers

~ Vegetarian ~

156 cals: Boiled Egg and Marmite Soldiers

Only 6.92 percent of Hawaiian’s flights arrived late during the past three years, almost twice as good as the runner up, Alaska Air — 11.27 percent of its flights arrived late.
The hunt for his body began in earnest in 2012 when archaeologists working on historical accounts and geographical clues started to dig beneath the municipal carpark on the spot where Greyfriars was, and found the skeleton.
别了,唐(Don)和他完美的西服;别了,佩姬(Peggy)和她的格子裙;别了,琼(Joan)和她的珠光宝气以及紧身连衣裙。
英国门萨首席执行官约翰·斯蒂门尼奇说他为妮诗感到高兴。他说:“我希望她能充分利用好成为门萨会员的机会,结交志趣相投的新朋友,不断挑战自己。加入门萨,就为你打开了一扇大门。门萨是一个会员超过10万人的世界网络,很多会员会成为终生好友。”

Porridge with Apple and Cinnamon

~ Vegetarian ~ Vegan ~

157 cals: Porridge with Apple and Cinnamon

vt. 以匙舀起
“我们为最佳影片奖颁奖通告期间出现的失误,向《月光男孩》、《爱乐之城》、沃伦?比蒂、费?唐纳薇、以及奥斯卡奖观众表示诚挚地道歉。颁奖嘉宾收到的是错误奖项的信封,这个失误一经发现立刻得到了纠正。”
“有个员工在公司网站上发帖称自己辞职了。”
impresar,意大利语,意为管理+o表名词,“人,物或状态”→(娱乐圈的)经理人
国会将批准追加数十亿美元的刺激资金,但不会冠以“刺激”之名,也不会真正创造什么就业机会。国会将联合两党成立一个削减赤字的委员会,但同样发挥不了什么作用。既然美国国债还有投资者买,国会为什么要改弦更张?

Peanut Butter on Toast

~ Vegetarian ~ Vegan ~

171 cals: Peanut Butter on Toast

10. 经济学在害死经济,但就像可卡因成瘾者一样,我们停不下来

Porridge with Blueberries

~ Vegetarian ~

180 cals: Porridge with Blueberries

Trium跃升3名,击败由凯洛格管理学院(Kellogg School of Management)与香港科技大学(HKUST)联合推出的课程,后者多年来一直高居排行榜榜首。这是Trium首次登上排行榜榜首,也是14年来第四个登上榜首的课程。
Recently, a recruitment website issued the Investigation Report of Employability of 2016 Graduates. The report notes that starting salaries for 2016 graduates are 4765 Yuan, nearly 30% graduates to enter the Internet industry which provide the highest average salary.
自从2015年,唱作人杜阿·里帕就持续发表了一系列单曲,从最初的那首轻佻的《Be the One》(《成为你的唯一》)到最后那首大获成功的《Hotter Than Hell》(《热得过火》),这两首歌都被收录到她的首张专辑中。

Scrambled Egg and Tomato on Toast

~ Vegetarian ~

184 cals: Scrambled Egg and Tomato on Toast

与此同时,预计出口将继续下降,原因是全球需求疲软而价格上涨,以及中国实际上决定让人民币汇率再度盯住正在走强的美元。
美国就业市场笼罩着重重阴云──特别是遭遇增税、减支双重打击的可能性,即“财政悬崖”。[qh]
“有个人离职时给全体员工群发了一封邮件。”

Feta and Tomato Omelette

~ Vegetarian ~

194 cals: Feta and Tomato Omelette

有些人会充分运用科技的力量:
Jon Copestake, editor of the EIU Worldwide Cost of Living Index, said one of the most notable changes was the rising costs in Australia, with Sydney third in the list and Melbourne fifth. Sandwiched between them was Oslo in Norway.
最近几年,中国赴韩旅游出现了蓬勃发展,这让韩国的零售商高兴不已,不过也激怒了韩国国内的游客,因为他们发现韩国旅游景点被来访游客淹没。
“…called the interviewer by the wrong name.”

Sample 5:2 fasting day

Here's an example of how the recipes can be combined for a 500 calorie fasting day from wlr's 5:2 diet plan:

5:2 Diet Fasting Day Example

  • 截至2018年底 深圳公积金累计缴存总额3112.23亿元
  • 超六成房企年度目标难完成 年终放量不改大势
  • 共谋共建共管共享 沈阳探索老旧小区改造新模式

国家统计局日前在其官网上声称,2017年,衡量通胀的主要指标全国居民消费价格指数(CPI)上涨1.6%,低于3%的全年控制目标。
'For now she wears a dab of lipstick and nail varnish.'
消费支出的上涨反过来促使了更多的租赁和投资以跟上上涨的销量。使美国经济自2005年来经济增长率首次达到3%以上。
['uld?]

~ Lunch and Dinner Recipes under 200 calories ~

Tzatziki with Crudites

~ Vegetarian ~

100 cals: Tzatziki with Crudites

Online sales contributed 82.6 percent of sales. Online sales have prompted traditional stores, including 13 of Beijing's 77 "time-honored brands" from snack stores to shoes sellers, to move their goods online.

Chicken Noodle Soup

133 cals: Chicken Noodle Soup

热门行业
Yunge from the Desert
这位名叫波比·博伊登的小选美冠军穿着一身黑色的连衣裤,带着鬈曲的假发,非常熟练的跳着扭臀舞,向观众们飞吻。
这名43岁的女子被判处为期12个月的行为考察,并且不得再次拥有宠物。
一位不具名的北京癌症专家23日称,虽说破坏科学公信力的行为不该有任何借口,但是这起事件揭示了中国医生面临的普遍困境,即在超负荷的日常工作安排与发表论文以争取职业发展和升职的主要学术要求之间很难维持平衡。

Tofu Scramble

~ Vegetarian ~ Vegan ~ 

178 cals: Tofu Scramble

单词statement 联想记忆:
There's often an option to post your résumé anonymously, so do that, Foss says. "Or forgo that option and stick with LinkedIn," she adds. "You're way more likely to be found by recruiters and hiring managers there anyway."

Waldorf Salad

~ Vegetarian ~ Vegan ~

181 cals: Waldorf Salad

Coco
泰勒·斯威夫特和凯蒂·佩里选择了两种样式完全不同的极为诱人的礼服。泰勒选择了一款能够展现她修长身材的传统好莱坞式、迷人的古希腊风格的露背礼服,而凯蒂则穿着一件更短的、更有活力的礼服,每个地方都露了一点。
In an industry enthralled to rehashed stories that strike a familiar chord with audiences, give Pixar credit for often trying something new and pushing their viewers into uncharted territories. Coco, directed by Toy Story 3’s Lee Unkrich, has a visual look based around Mexico’s Dia de los Muertos (Day of the Dead). It’s about a young boy named Miguel who idolises legendary guitar player Ernesto de la Cruz and wants to learn how to play as well as he could. So he goes on a transformative odyssey of self-discovery into the realm of the dead to find his long-deceased idol and learn some lessons about the nature of creativity and originality. Whether it can reach the heights of Pixar’s 2015 masterpiece Inside Out remains to be seen, but Coco should surely be a feast for the eyes. Released November 15 in France, November 22 in the US, Croatia and the Philippines, and November 30 in Israel. (Credit: Disney-Pixar)

Houmous and Crudites

~ Vegetarian ~ Vegan ~

182 cals: Houmous and Crudites

Key projected targets for development this year:

Roasted Mediterranean Vegetables

~ Vegetarian ~ Vegan ~

188 cals: Roasted Mediterranean Vegetables

在一份电邮声明中,国际足联表示,在小组赛中,三等票总计售出143364张,相当于每场比赛就卖出了3000张。
威廉姆斯认为,这些影响也将波及到一些大宗商品净进口国,大宗商品价格上涨可能提高资源密集型制成品(如钢铁)的价格,提振韩国等国的出口产品价值。
这款智能产品的使用可以追溯到1800年,但在2016年它才变得“智能”。 Meet Peggy,这种洗衣挂钩能够“帮助你减轻负担”,它会在洗衣机洗好衣服的时候提醒你,并告诉你天气是否适宜晾晒衣服。该装置连接到您的手机,它会在天气变化或是需要转移晾衣服的地方时发消息提醒你。
问:在过去的几次采访中,你都提到了你和角色之间的联系。那么在目前播放的Aldnoah Zero重,你觉得你和伊奈帆之间的联系是什么?
Brands vs the market

Honey coated chicken breast with salad

196 cals: Honey Chicken and Salad

This whole week was a train wreck: the unconvincing denials, the timing of the Cousins trade on All-Star Sunday, the pathetic return value,
Two arrests have been made in connection to the shooting death of 14-year-old Lecent Ross, police said Thursday.
Will emerging market GDP growth pass 5 per cent
除了要符合质量标准之外,进口商品还必须按中国规定正确标注。

Ryvita with Philadelphia

~ Vegetarian ~

200 cals: Ryvita and Philadelphia

“Tangerine” (Sean Baker)

What food should I eat on a fast day?

传统上,在教学和研究水平方面,中国大学在国际排名排行榜上的评价要比美国和欧洲的高校逊色一些。
United States emissions had been declining because of increased burning of natural gas in power generation, which emits less carbon dioxide for each unit of energy than does coal. But the nation reported an increase in 2013 as coal regained some market share. If that trend continues, it could prove to be a challenge for the Obama administration as it seeks to institute tighter policies on greenhouse gases.

Will the Federal Reserve's path out of bond buying get bumpy?
Will the housing sector adjust easily to higher interest rates?

首先,最受消费者喜爱的公司是:

Justin Bieber was the big winner of the evening at the American Music Awards last night, taking home four accolades including Favorite Pop/Rock Male Artist, Fa
Sure, all of the hosting companies offer a basic CMS (content management system). But do they offer the flexibility that you need to get found online? Probably not. WordPress is an open-source CMS that you can install, customize and continuously optimize. You will likely need someone with development experience to help with set up, but once the template is installed, you’re probably smart enough to publish content without any assistance.

~ Lunch and Dinner Recipes under 300 calories ~

Baked cod and broccoli

205 cals: Baked Cod and Broccoli

According to the index, tourists are "spending overwhelmingly" to shop -- and not to dine -- in the top 20 destinations outside of Europe, despite many of them being world-famous cuisine capitals.
而在进口一侧,不论以人民币还是美元计,情况都愈发糟糕。
Three Billboards Outside Ebbing, Missouri is a darkly comic drama from Academy Award winner Martin McDonagh.
Captain America: Civil War will hit theatres May 6, 2016. Who's side are you on?
2010 U.S. unemployment rate (average): 10.2%

Egg and Parma Ham Salad

209 cals: Egg and Parma Ham Salad 

There's plenty more to figure out in the coming months, plenty more to speculate about, plenty more to enjoy. Here's wishing all of our readers a safe and enjoyable holiday season, and a happy new basketball year.
随着二孩生育政策的出台,为了缓解女性的担忧,国家应明确规定禁止歧视女性,包括要求公司有一定比例的女员工以及减税或其他优惠措施,以鼓励雇主有效实施女职工产假延长的规定。

Prawn and Avocado Salad

216 cals: Prawn and Avocado Salad

该研究还表明,通过实习找工作或许有价值。接受录用通知的实习生的薪酬水平超过那些收到录用通知但拒绝的实习生。那些没有收到录用通知的实习生的薪酬水平更低。这些群体间的薪酬差距在毕业3年后扩大。
此次交流显示,两人在长期的安全和外交事务的处理中他们并没有大的区别。在伊朗问题上他们都发誓不会允许其拥有核武器。 罗姆尼说他将出台更严厉的制裁,奥巴马说他们已经尽最大可能的严厉了。
可口可乐首席运营官詹姆斯?昆西(James Quincey)表示:“我们并未真的假设今年余下时期中国的形势会好转。”他表示,今年第二季度该公司在华果汁销售额降幅达到两位数,可口可乐饮料销售额降幅为个位数。
穆迪分析(Moody's Analytics)在报告发布之前表示:“由于大宗商品价格不断下跌,生产者价格仍将处于下行趋势。”
1.尼泊尔

Ryvita with Smoked Salmon

218 cals: Ryvita with Smoked Salmon

It's real easy for us to sit up here and tell teams that they need to go out there and lose a bunch of games. We're not the ones on the hook for ticket sales and advertisers.
With U.S. e-commerce activity approaching 10% of all retail sales, more merchants are shopping around for easy-to-use platforms that get them selling online quickly.
这份工作排名的依据分别是:收入、职业前景、工作环境、工作压力和体能需求等,大部分数据来自美国劳工部统计局。
因为中国严格的政策,该内衣品牌的几位最有名的模特无法出席今年最重要的活动,上周吉吉·哈迪德就在推特上表示她不会出席此次维密秀。

Tomato and Spinach Omelette

~ Vegetarian ~

224 cals: Tomato and Spinach Omelette

单词yacht 联想记忆:
Around the corner from Ross’s home, a group of men sat on the shaded stoop of a townhouse, sipping from beer bottles and listening to music. One man who didn’t want to be named said he knew the arrested youth and young man since they were little kids.
['vai?r?s]
萝丝王
The malaise was not confined to those picking individual stock winners. Through December 1, aggregate hedge fund returns trailed the market to the point of farce. According to data compiled by Bloomberg, hedge funds were up an average of 2% on the year, just barely offering the coupon rate of a risk-free 10-year Treasury note. Over 1,000 funds are on track to close down in 2014, the worst year for liquidations since 2009.
"The articles were submitted with reviewer suggestions, which had real researcher names but fabricated email addresses," Peter Butler, editorial director for cell biology and biochemistry at Springer Nature, told Shanghai-based news website The Paper.

Greek Salad

~ Vegetarian ~

228 cals: Greek Salad

'It's all bullshit. It's a lie. It's a Band-Aid lie to make them feel better. I know these people, I know they're lily-livered, and as long as it looks good on the surface, to them, that's enough.'
艾伦·狄珍妮丝
['triti]
怎么做煎饼?

Mini Aubergine Pizzas

~ Vegetarian ~

232 cals: Mini Aubergine Pizzas

A 14-year-old Chinese boy overcame two of humankind's most dreaded fears--getting stuck in an elevator and getting homework done, in a single night thanks to his quick-witted character.
It's a travel pillow that bends to support your head in any position.
Here are five things consumers and investors can count on (probably) in 2015:
中国为包括棉花、糖和玉米在内的大宗商品设置的最低价格过高,当这些价格偏离市场价格时,政府鼓励了过度生产以及强劲的进口。
adj. 商业的

Tuna and Olive Salad

239 cals: Tuna and Olive Salad

苹果(Apple)本周将考验客户的忠诚度、购买力以及对创新的热情,发布第一款售价高达1000美元的iPhone。
n. 奇思妙想,一段楼
然而,在毕业3年后,担任部门负责人或以上级别职位的女性(59%)显著少于男性(68%)。
What Separates Wolves From Dogs
Am I tempting fate by wondering if the Lakers end up in this conversation within a couple weeks? They'd have to go on a truly epic slide to be bad enough to keep their draft pick at this rate (top-three protected to Philly) but I think the question is whether they should continue to build slowly around this core or flip one or two of the young dudes for a star.
BROAD CITY (Comedy Central, Jan. 14) Ilana Glazer and Abbi Jacobson return for a second season of satirizing the poses, compromises and sheer physical grossness of life in New York when you’re underemployed and self-absorbed.
中国股市的跌势仍在继续,现在“红线”已触,一切都提早结束了。

Hoi Sin Chicken and Vegetable Stir-Fry

240 cals: Hoi Sin Chicken and Vegetable Stir Fry

Before that, she starred in popular sitcom, and has also made a name for herself in films.
这部由塞巴斯蒂安.马拉比(Sebastian Mallaby)所著的《知者:格林斯潘传》(The Man Who Knew),是这项奖金额为3万英镑的奖项的第12位获奖者。该奖项奖励的是年度“最令人瞩目和愉悦的”图书。
condensed

Mozzarella and Tomato Caprese Salad

~ Vegetarian ~

246 cals: Mozzarella and Tomato Caprese Salad

Qatar University claimed the most international institution, marking the first time a Middle Eastern university has topped the list.
Hitting the Top 100 for the first time, French fashion brand Dior and Silicon Valley automaker Tesla Motors Inc. were at Nos. 89 and 100 respectively.
今年伊始,我们曾担心特朗普准备退出世贸组织(WTO)。这种情况并未发生。如今这也不太可能在短时间内发生。
Experts also noted that the population control policies adopted in recent years have started to pay off.
They must understand in their bones that it is illegitimate to make temporary power permanent by rigging elections, suppressing contrary opinions or harassing the opposition.

chicken caesar salad with cheese

254 cals: Chicken Caesar Salad

In October, the government announced that it was ending the decades-old "one-child policy," which restricted the number of children that married couples are allowed to have. The new regulations will not take effect until next year.
华为的品牌价值增长22%,至190亿美元,其排名上升20个位次,至第50位。
“而在市场上前所未有的是确实有客户在寻找这样的投资。”
Premiered in August, the 48-episode TV series is a fictional story, with a plot centering on struggles and romance during the Qin Dynasty (221-206 BC).
单词medal 联想记忆:

Tofu and Vegetables Kebabs

~ Vegetarian ~ Vegan ~

257 cals: Tofu and Vegetable Kebabs

从化石燃料转向可再生能源,无疑是我们这个时代最重要的工程挑战和科学挑战。
China’s outbound non-financial investment fell 40.9 per cent during the ten months through October, according to official figures, reflecting the enduring impact of strict capital controls.
奥巴马则在位于芝加哥的家里从电视上看到了投票的结果。资深选举战略家大卫-艾索洛通过邮件表示他感到“非常开心”。
最佳豪华汽车品牌:保时捷

Beans and Cheese on Toast

~ Vegetarian ~ Vegan ~

275 cals: Beans and Cheese on Toast

展示自己,每时每刻
cred相信+it表名词,通常是抽象名词→相信
2016的很多电影都会有很好的票房号召力,但人们迫不及待想要观看的其实只有那么几部。

Hoi Sin Chicken and Vegetable Stir-Fry

286 cals: Chicken Meatballs in Tomato Sauce with Runner Beans

His mother says he is a scapegoat. 'This company is in the process of attempting to sue a 14-year-old child,' she wrote in the letter which has been shared online.
Wages will finally accelerate after years of stagnation
用户在百度搜索平台上最常点阅的新闻事件是,为纪念二战胜利70周年于9月3日在北京举行的阅兵仪式。在此次庆祝活动中,上万名军人接受了现任国家主席习近平、前任主席胡锦涛和江泽民,以及多位外国领导人的检阅,其中包括俄罗斯总统弗拉基米尔·V·普京(Vladimir V. Putin)。
Fiddle with items, your hair, flick your fingers, rub your leg, pace, rock, and bite your lips.(Well, most of that could just be on the "how to cumberbatch" list)
实际上,1至10月份的增速小幅升至8.3%。该指标大致反映了长期支出。
如果你对某个内容不懂,就可以立即提问。如果你坐在前排,并和老师有眼神交流,你的老师就很可能从你的面部表情就能得知,你对某个内容不太明白。你需要举起你的手,表示你有疑问。
据上周一发布的全球创新指数显示,中国成为首个跻身世界最具创新力经济体25强的中等收入国家。

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进口价值的增长是在强势美元推高进口商成本的情况下实现的。11月份以人民币计算的进口增长幅度则为同比增长13%,反映了人民币的相对弱势。
College graduates earn more

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