Few foods naturally contain significant amounts of vitamin D. Oily fish, cod liver oil, egg yolks, and some types of mushrooms are among the few natural sources.
There are several themes across the Worst Passwords list, including first names and hobbies.
But once again, Bryant said he's fine, that his health is fine, that his shot is fine, and he diverted the conversation elsewhere, largely to his teammates and the team's overall scheme.
In New York it is illegal for anyone to rent out a room in an apartment in a multifamily building for less than 30 days if a tenant is not present. Yet almost weekly, someone writes to Ask Real Estate seeking advice on how to skirt the rules. What if I swap apartments? What if nothing is in writing?
The EU’s Americas gambits
|Natural sources||Vitamin D (IU)*|
|Trout, rainbow, cooked, 3 oz||645|
|Salmon, sockeye, cooked, 3 oz**||450|
|Tuna, light, canned, in oil, 3 oz||230|
|Sardines, Atlantic, canned, in oil, 3 oz||165|
|Flounder/sole, cooked, 3 oz||130|
|Tuna, white, canned, in water, 3 oz||70|
|Egg, 1 large||45|
|Beef liver, 3 oz||40|
|Mushrooms, shiitake, fresh, 3 oz||25|
|Mushrooms, enhanced, 3 oz***||400|
|Milk, 8 oz||100|
|Orange juice or yogurt, 8 oz||100|
|Total cereal, ¾ cup||100|
|Infant formula, 8 oz||100|
|Raisin bran cereal, 1 cup||40|