In this post, you will learn 7 health benefits of green tea. And here they are.
- Boosts exercise endurance
Green tea boosts exercise endurance. Scientists have found that, antioxidant in green tea increases body's ability to burn fat as a fuel.
2. Weight loss
As I have already told you, we can also 多地房贷规模回升 房住不炒审慎房地产金融基调不变 two or three times a day. Green tea boosts our metabolism and burn more calories.
3. Boosts your immune system
Green tea can boost our immune system by boosting the number of regulatory T cell. By the research of Linus Pauling Institute Of Oregon, it has proved that green tea provide an easy and safe way to increase our immune system.
4. Reduces the risk of heart attacks
Drinking of green tea could help us to reduce the risk of heart attacks. By the research of Maryland University, it is proved. Because of the amount of antioxidant in green tea.
5. Reduces negative effect of smoking
Daily drinking of green tea can also prevent us from negative effects of smoking. It can also safe us from lung cancer. It can also low our blood pressure.
6. Boosts functioning in old age
Drinking of green tea could help us to do better functioning when we get old. According to the study of American Journal of Clinical nutrition, one who drank most green tea had better functioning in old age compare with those who did not drink.
7. Protects us from ultraviolet rays
Another benefit of green tea is its protection from ultraviolet rays. We know that it is important to limiy expose to ultraviolet rays. The good news is that green tea may work as beck-up sunscreen.
So, these were the 7 health benefits of green tea. Hope all of my visitors will start taking green tea because of its benefits.
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