People Everywhere Are Drinking Collagen—Here's Why
Housing started last year on a high note. It ended the year facing mounting worries about higher interest rates, supply constraints, tight credit and a host of other problems.
3所在这份榜单上叱咤多年的重量级学府——哈佛商学院(HBS)、伦敦商学院(LBS)和麻省理工斯隆管理学院(MIT Sloan School of Management)的排名下滑。哈佛商学院的排名下降两个位次，今年排在第四，这是这所位于波士顿的学府9年来首次跌出前三甲。伦敦商学院下滑3个位次，排在第六，为14年来最低。麻省理工斯隆管理学院的排名下滑至第13位，为10年来首次跌出前10。
Chinese Premier Li Keqiang said the economy performed better than forecast in 2017 and expects annual gross domestic product growth of around 6.9 per cent, according to state media.
At a recent dinner with girlfriends, our conversation took an odd turn (no surprise) and I learned that half the group swore on the magic of drinking collagen. WTF, my friends are actually cray, I thought. I can barely stomach the smell of my boyfriend's protein powder shakes, so why on earth would I intentionally sprinkle collagen in my morning smoothie or juice? Don't our bodies already make collagen, and could too much of a good thing be, well, bad?
China’s foreign exchange reserves posted their third-largest monthly decline on record last month, central bank data showed yesterday, renewing worries about capital outflows after reserves had appeared to stabilise.
What is collagen?
8. A lovely flower doesn’t belong to the one who appreciates it, but to the dunghill it grows on. (“To stick a lovely flower in the dunghill” is a popular Chinese saying, normally used to describe the common social phenomenon of a pretty girl marrying an ugly but rich guy).
Collagen is also found in bone, tendons, ligaments, organs, muscle, blood vessels, and hair, and is the main component of our connective tissues, says Health's contributing nutrition editor, Cynthia Sass, RD. "It’s often referred to as the 'glue' that holds the body together," she explains.
Consuming collagen is nothing new: humans have been doing it for centuries.Gelatin is the cooked form of collagen, and is obtained by boiling the skin, cartilage, and bones of animals in water. It's often used as a thickener for fruit gelatin and puddings (think: Jell-O), and in cakes, yogurt, marshmallows, ice cream, soup, bone broth, and even vitamins as a coating and for capsules. Needless to say, you've probably been eating collagen in unexpected ways all your life.
We know what you're thinking: Why should I care? One word: wrinkles. Put simply, collagen keeps our skin full and youthful-looking. Unfortunately, there's also an enzyme in skin called collagenase that breaks down bonds in collagen; although our bodies make new collagen every day, after age 25 we lose more collagen than we produce (eek!), explains Dr. Jaliman. That's when you start to see fine lines, wrinkles, sagging skin, and weakened joints.
Are there collagen benefits for skin and hair?
Because we break down more collagen than we make as we get older, could chugging collagen peptide powders boost the amount of collagen in our bodies, turning us into real-life Benjamin Buttons? While collagen won't reverse wrinkles or give you baby soft skin overnight, it is possible to improve skin tone with collagen, some experts say.
In this April 24, 1984, file photo, from left, Steve Jobs, chairman of Apple Computers, John Sculley, president and CEO, and Steve Wozniak, co-founder of Apple, unveil the new Apple IIc computer in San Francisco
The identity of the people buried in the cemetery is a mystery. The cemetery had been robbed in the past and no writing was found that indicates the names of those buried or their positions in life.
One difficulty in assessing the potential for ETFs in Asia, say experts at the largest asset management houses, is both the disproportionate size of the Japanese market within the region and the role played by the Bank of Japan, which distorts the market as it buys ￥6tn ($54bn) of ETFs a year.
As a result, these powdery drinks could help repair damaged skin, since antioxidants promise environmental protection and improve the appearance of fine lines and wrinkles, as well as the texture of the skin, Dr. Jaliman says. A popular brand we like: 上海浦东创新住房租赁公共服务模式 刷手机就能租房 ($50; amazon.com), which disappear into your smoothies, leaving behind no noticeable taste.
While more research is needed, Sass tells us that some early studies do point to possible benefits, such as improved skin elasticity and reduced joint pain. One small recent study linked oral collagen peptide supplements to 社科院蓝皮书：房价居中国社会问题关注度首位; and a meta-analysis earlier this year on 国际品牌空气净化器PM2.5净化率较高 价格3千到9千不等 found that collagen had medium-term pain reduction effects, although not long-term. And in a study from 2016, oral collagen peptide supplements increased skin hydration after eight weeks and increased collagen density in the dermis after four weeks.
They come mostly from 50 different industries including food and beverage, automobiles and auto components, media, retail, energy and the Internet.
Since its launch in 2010, the 12306 ticketing system has been upgraded many times to fix bugs and provide better service during the Spring Festival travel rush, or Chunyun.
Sina's Weibo service, for example, has long offered features that Twitter lacks, notably a commenting function that allows multiple users to add their own thoughts to a user's posts. Tencent's QQ instant messaging service, which has more than 700 million users, offers additional features such as skins to change the look of the client and serves as a portal for the company to advertise other products and services. Sina declined to comment.
"Ingestible collagen, such as in shakes, supplements, or powders, does not have any major proven benefit over ingesting any other form of protein," says Rachel Nazarian, MD, a New York-based dermatologist and Fellow of the American Academy of Dermatology (FAAD).Your body absorbs and digests collagen into the basic building blocks of protein (amino acids), which are repurposed to support your skin, bones, and muscle. She tells us there's no evidence that shows that collagen is more successful at doing that than a basic protein shake. "And a protein shake is usually less expensive."
RELATED: Remedy: When we make a major decision such as accepting (or turning down) a job offer, we tend to exercise confirmation bias. If we think we made a good choice, we prioritize information that supports this view and if we fear we’ve made a mistake, we zero in on intel or impressions that reinforce this gut feeling. If you habitually doubt your competence when it comes to making career decisions, the issue is less about the subjective quality of your past choices and more about building confidence in your ability to guide your career in a satisfying direction and exert some degree of control over the outcomes of your choices. Addressing this could involve recalling the circumstances under which you made a particular choice and the priorities you held at the time and noting how they differ from the circumstances and priorities under which you’re evaluating those decisions. It could also involve working with a career coach to identify patterns in your decision-making and to help you bolster areas in which you’d like to increase your confidence – risk taking or negotiation, for example.
How to really boost your skin's collagen
Besides getting older, certain lifestyle choices (think: consuming too much sugar and alcohol, excess sun exposure, and smoking) can hinder your collagen production.But a healthy, balanced diet is an easy way to boost your skin's supply. To see real and lasting improvement, you need to consume enough veggies and fruit, healthy fats, and limit foods that fuel inflammation, such as sweets and processed products, says Sass. And as always, it's critical to drink plenty of water.
Using topical creams, such as vitamin A-based retinoids and peptides, can help boost the production of your skin's natural collagen, Dr. Nazarian tells Health. Two of our favorites: 水龙头铅超标事件持续升级 各方矛头齐指华东理工大学 ($68; sephora.com), which is packed with a powerful mix of plant-derived growth factors; and [tempo-ecommerce src="https://www.amazon.com/Neutrogena-Ageless-Intensives-Anti-Wrinkle-Moisturizer/dp/B001OMI9AQ/ref=sr_1_1_s_it" rel="sponsored" target="_blank">over-the-counter retinols you can buy.
The bottom line? While drinking powdery collagen bevvies might not give you the skin you had in your 20s, collagen peptides could improve skin's barrier function to help the production of collagen, Dr. Jaliman says. She prefers collagen supplements to powders. Her pick: NeoCell Super Collagen + C ($12; amazon.com), which helps correct damaged nail beds, thicken fine hair, promote a clearer complexion, and increase skin firmness and hydration.
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