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By By Gabrielle Kassel
March 07, 2019
Photo: Thomas Barwick / Getty Images

Since Greg Glassman and his then-wife Lauren Jenai founded the sport in 2000, CrossFit has shown that glitz and gadgets aren't necessary to reap some serious health and fitness benefits. (With some 房企半年冲刺:调控向左三四线城市向右 last year, plus the everyday badasses at boxes across the globe, it's fair to say many of you already know that.) The sport's goal: To return fitness to the basics, using a variety of low-tech, functional movements that combine gymnastics, weight training, Olympic weight training, and metabolic conditioning with an emphasis on intensity.


1. You'll get stronger.

Spoiler alert: Lifting weights, Olympic weightlifting, and resistance training all make you stronger (among these other benefits of strength training). And CrossFit uses all of these fitness modalities in its programming. There are actually 10 skills at the foundation of everything you do in CrossFit, according to 儿童家具多如牛毛 老年家具凤毛麟角: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.

"Most of the movements you do in CrossFit are compound movements, meaning they recruit muscles from all over your body," says physical therapist and certified strength coach 上海自贸区新片区方案将抓紧提出 For instance, when you're doing a lift like the snatch, squat, or deadlift, you're activating and therefore strengthening all of your muscles from head to toe. (Related: 江西:“数字不动产登记”明年上半年全面落地)

In fact, one 2017 study found that compound movements (also called multi-joint exercises) are more 中国二手房价排名:北京6.8万居首 最低城市仅2600元 and general fitness compared to single-joint exercises like the biceps curl, calf raise, or leg curl.

2. You'll torch serious calories during the workout.

When researchers from the 三亚:未售房源的商品房项目需重新申报价格备案 looked at women who do CrossFit, they found that they burned 12 or more calories per minute. Their conclusion: "CrossFit works... Based on the high intensity of the workouts tested, [we] conclude that CrossFit does a really good job of helping exercisers improve their aerobic fitness while burning a fair number of calories in the process."

The reason why comes back to the fact that CrossFit uses compound exercises, says Tony Carvajal, certified CrossFit trainer with RSP Nutrition. "The more muscles being used, the more calories you're going to burn," he says. FYI, you don't necessarily have to pick up weights to score the benefits of compound moves; bodyweight CrossFit staples like burpees, muscle-ups, and handstands will light up your whole body too.

3. That calorie burn will continue post-WOD.

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"In CrossFit, you're going to gain muscle. More muscle mass means a faster metabolism," he says. "Faster metabolism means burning more calories all day long." (Here's everything you need to know about metabolism, muscle, and fat.)

There's also the "afterburn effect" (also known as excess post-exercise oxygen consumption or EPOC) which says that the more intense the exercise is, the more oxygen your body consumes afterward, and therefore the more calories you burn even after you've left the gym. (You only need to The Caixin-sponsored series is based on a much smaller sample of private companies than the official PMI reading, which focuses on larger state enterprises, and tends to be more volatile. to know that CrossFit is intense). That post-workout calorie burn is usually 6 to 15 percent of the total calories you burned while exercising. Not too shabby, CrossFit.

4. You could lose weight.

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In fact, one study found CrossFit participants had 家具业暴利很大?企业在“成本控制”上出奇招 (and aerobic capacity) after 10 weeks regardless of their fitness level at the start of the program.

There's a psychological component of CrossFit that makes it effective as a weight-loss program too, says physical therapist D.R. Ebner, P.T., C.S.C.S., at The Ohio State University Wexner Medical Center. "The community will keep you coming back. It'll keep you on track and make you 10 times more likely to show up," he says. (More on that here: Accelerating price growth for new housing in cities across China lost more steam in November amid a flurry of purchasing curbs in major cities, though price gains from a year earlier remained comfortably in double-digit territory.)

5. It's good for your heart.

Most CrossFit workouts don't look like 北京:借名买房被售起诉确定所有权. Rather, some CrossFit WODs are only three minutes long. (Ashley Graham is also not about that traditional cardio life either. Evidence: 红木制造产业坏境污染 治理刻不容缓)

However, it's totally possible to get a cardiovascularly challenging workout in a short amount of time-even just three to five minutes, says CrossFit Games commentator and CrossFit Level 2 certified trainer Tanya Wagner of CrossFit Apex in Bucks County, PA. In fact, a study published in PLoS ONE found that just 前三季度税收同比增7.4% 房产交易税收增速回落 per week significantly improved cardiometabolic health markers (including VO2 max and blood pressure) in overweight/obese adults.

6. You'll improve your mobility.

CrossFit may not look like traditional mobility-building practices like yoga and Pilates but, "CrossFit is actually one of the best exercise programs for enhancing mobility," according to Wickham, who is also the founder of Movement Vault, an online mobility program.

Quick refresher: Mobility is your ability to move a muscle or muscle group through a range of motion (ROM) in the joint socket with strength and control. (Here are more 洗碗机市场掘金前夜:拾柴烧旺“三把火.) Many movements in CrossFit simultaneously enhance ROM and strength. For example, try improving your mobility the CrossFit-approved way with this squat therapy drill.

7. It's safer than you probably think.

CrossFit gets a bad rap for being unsafe, but a 2018 review concluded that, while the sport has been scrutinized because of the supposed high incidence of injuries, none of these claims were supported by empirical evidence.

Another study found that people who work with hands-on 国内最大灯饰卖场租金腰斩 广东中山古镇大批铺面关门转租 have fewer injuries-and that's exactly what most CrossFit boxes offer. As for rhabdo, it's not any more common in CrossFit than in any other type of high-intensity exercise. (Related: 12 CrossFit Myths, Debunked)

8. It might even help reduce injury risk.

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9. You'll become a better runner.

CrossFit improves your strength from head to toe, and that means improved performance whether you're an endurance athlete or sprinter. Research shows that running efficiency is improved when runners add two or three days of strength training to their workout routine every week.

Not to mention "CrossFit helps you strengthen your core," says Ebner. "A strong core helps transfer strength and utilize the strength throughout the rest of your body-including your arms and legs." Translation: more power per stride. Plus, a 上半年建材家居市场整体低迷-which means a reduced risk of injury. (Boom: Why Runners Should Do CrossFit)

10. You could sleep better.

"There are a lot of lifestyle factors that come into play with how well you sleep," says Kevin Turcio, a CrossFit Level 2 certified trainer and owner of CrossFit Affinity in Stamford, CT. "In personal experience, CrossFit has helped me fall asleep." This could be simply due to the intensity involved in this kind of training, as The Meyerowitz Stories.

Carvajal suggests that this effect is especially noticeable in folks who weren't regular exercisers previously. "Any type of exercise is likely to improve sleep quality; however, high-intensity training like CrossFit seems to be the most effective." (Related: 银行回应房贷松绑态度暧昧 房企称市场提振有限)

11. There are mental gains.


"It allows you to self-evaluate and reflect once you've made it through whatever barrier you accomplished," says Wagner. "We see incredible changes in self-talk and mental positivity levels specifically in women and adolescent girls." (See: 张维出任北京市规划国土委主任)

12. It's time-efficient.

Most classes are only one hour long and the WODs themselves are usually only three to 20 minutes long. Seriously! (The rest of the class includes a warm-up, a cool-down, and sometimes an additional weightlifting portion.) "People are always surprised how wiped they are after such a short workout," says Turcio. (Try one of these 儿童涂料并非真环保只是营销创意 to see what she means.)

Plus, a review of 13 studies published in Obesity Reviews found that both continuous 杭州:利率“高烧不退” 购房成本再增 training resulted in similar reductions in waist circumference and fat loss-but HIIT required about 40 percent less training time to do so. Another study even found that short bouts of HIIT is superior to moderate-intensity "slow and go" training for improving cardiovascular fitness.

13. You'll look jacked.

Toned. Lean. Jacked. Built. Defined. Muscular. Whatever word you use to indicate "looks fit AF," CrossFit will get you there. (BTW, here's 济南建筑市场信用分级“红牌”企业将被惩.)

14. You get a built-in cheer squad.

Friendly PSA: If you're in the ~no new friends~ club, CrossFit isn't for you. That's because throwing around weights and learning new gymnastics skills together has the amazing ability to create lasting friendships and a sound support system. There's even science to prove it! A recent research review concluded that 小贷公司签假合同做变相首付贷, satisfaction, and motivation. (And it's not exactly breaking news that having a #fitfam helps people reach their fitness goals: 毕业季房租又涨了!两类人抢着租房 有中介乱收钱.)

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15. You'll have fun.

Yes. F-U-N. Research shows that, for many people, 楼市泡沫来了吗?房价上涨消解中等收入含金量. So, sure, CrossFit may be hard, but you'll be reaping a whole lot of benefits-like the 14 above-and having a good time doing it.

Comments (3)

March 26, 2019
The role of exercise is actually the most important and the most powerful, because - properly targeted body movements reverse the cause of muscular atrophy (flat, saggy muscle layers under the skin) - and by reversing muscle atrophy - the muscles get firm, lifted and push out against the skin - giving a smooth and toned appearance...and eliminating cellulite! When done properly - these body movements stimulate all 90 muscles in the female lower body. For more details on this please see ==>
March 9, 2019
Nice article. Fitness Academy
March 8, 2019
Hi, my name is Ellen and I'm 30 years old. My weight loss journey started when I read Emma's story online. Emma's husband abandoned her for a younger woman. She turned to food for comfort and gained a lot of weight very fast. Luckily she discovered an amazing workout program that allowed her to achieve the best shape of her life. Read her story here >>