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By Shalayne Pulia
Updated Oct 13, 2017 @ 5:30 pm
Credit: Brian Ach/Getty Images

Jessica Alba wants you to get up, move around, and get healthy. She’s starring in ATTN:’s latest weekly Facebook Watch video series called Health Hacks with Jessica Alba, where the actress walks viewers through various, simple ways to live healthier.

Wang studied computer programming while growing up in China. After college, she hoped to move to the U.S. to start her career. The next year, the Chinese Students Protection Act was passed and Wang got her master's in computer science at University of Houston. She worked at several Silicon Valley startups (and launched her own, until September 11, 2001. The attack inspired her to create Binary Group, a technology consulting company that works with the Federal Government. Over the past 16 years, Binary has helped its clients save piles of money -- like the Army 20th Support Command, which cut $60 million over five years for its satellite communication bandwidth requirements.

“I love that they (ATTN: co-founders Matthew Segal and Jarrett Moreno) have their finger on the pulse when it comes to pop culture and speaking to millennials in a way that’s relevant and easy to digest,” Alba said when InStyle caught up with her over the phone to talk all things health. “I sort of live this. So that's why I think Matthew and Jarrett came to me because I'm always looking for little hacks that could accumulatively make my life better.”

So far, Alba’s covered topics ranging from how to cure a hangover to pregnancy health and nutrition (view below)—an apropos topic for the soon-to-be mom of three.


Inflation (and deflation) won't rear its ugly head Surging oil production — along with slower global growth — has caused the price of petroleum to collapse from more than $100 a barrel last summer to barely $50 a barrel at the end of 2014. The effect has been to reverse an uptick in U.S. inflation earlier in the year.
The women in tech: Tech takes a second turn as a category on the Power Women list. Five tech women made the top 25 this year, including Facebook’s Sheryl Sandberg (No. 6), Rometty (No. 12) and HP’s Meg Whitman (No. 15). There are 16 tech women in total, including also Susan Wojcicki, SVP of ads at Google (No. 30) and Sun Yafang, chair of Huawei Technologies (No. 77).

You could say the series is a success. Her latest video on how to prepare the perfect work lunch, which launched just a few hours ago, already has more 6,000 views at last count—well on its way to garnering millions of views like her most popular segment on portion sizes in America.

We asked Alba for her top three health hacks to incorporate into our daily lives. Read on below for her advice, and catch the whole series on Facebook Watch, here.

The CSI 300, which consists of 300 of the top A-shares traded on the Shanghai and Shenzhen exchanges, is down 7 per cent and will be shut for the remainder of the day.

1. Wash Your Hands

加拿大学校继续失利。今年的上榜学校只有3所,而去年为5所,而且这3所学校的排名都下降了6个位次左右。多伦多大学(University of Toronto)罗特曼商学院(Rotman School of Management)排名最高,为第65位,而加拿大女王大学(Queen’s University)史密斯商学院(Smith School of Business)在今年的榜单中垫底,排名第100。

2. Take the Stairs


3. Drink Water